Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Aukje van Dijk | 70 | NED | 16:36.8 | 2:51.2 | ||
| 1552 | Harm-Jan Pieters | 45 | Bunde | NED | 16:36.9 | 2:51.4 | |
| 1553 | Dolores Beaver | 53 | Milwaukee, WI | USA | 16:38.2 | 2:51.8 | |
| 1554 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 16:39.1 | 2:52.1 |
| 1555 | Dean Burns | 73 | GBR | 16:44.6 | 2:53.1 | ||
| 1556 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 16:48.6 | 2:54.3 |
| 1557 | CA Nicholson | 58 | USA | CROSSFIT | 16:49.4 | 2:53.3 | |
| 1558 | Johanna Carlberg | 32 | GBR | 16:50.8 | 2:55.7 | ||
| 1559 | Jane Blake | 72 | USA | 16:54.0 | 2:54.5 | ||
| 1560 | Christin Luke | 50 | Sioux Falls , SD | USA | 16:54.1 | 2:55.8 | |
| 1561 | Doris Harrington | 66 | USA | 17:02.0 | 2:54.7 | ||
| 1562 | David Evans | 53 | Ashland , PA | USA | 17:04.9 | 2:55.4 | |
| 1563 | Annie Schoch | 31 | USA | 17:05.3 | 2:55.2 | ||
| 1564 | Neal Sammy | 44 | GER | 17:11.2 | 2:57.3 | ||
| 1565 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:12.7 | 2:57.0 |
| 1566 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 17:15.1 | 2:56.0 | |
| 1567 | Cam Jeffrey | 51 | CAN | 17:17.6 | 2:58.1 | ||
| 1568 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 17:19.3 | 2:57.0 |
| 1569 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 17:20.5 | 2:57.0 | |
| 1570 | April S | 46 | USA | 17:21.6 | 2:57.8 | ||
| 1570 | Robert Alexander | 78 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 17:21.6 | 2:58.5 |
| 1572 | Ryan Craig | 50 | CA | USA | 17:22.6 | 2:58.7 | |
| 1573 | Howard Burman | 80 | USA | The Diamonds (Over Sixties Erging Group) | 17:29.3 | 2:58.9 | |
| 1574 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 17:29.5 | 2:58.3 | |
| 1575 | Mike Hoffmann | 55 | GER | 17:31.0 | 2:59.2 | ||
| 1576 | Jonathan Mayer | 35 | USA | 17:36.9 | 3:00.6 | ||
| 1577 | Edelman Marroquin | 50 | USA | 17:47.4 | 3:01.4 | ||
| 1578 | Alexandra Panaite | 34 | GBR | 17:51.7 | 3:03.7 | ||
| 1579 | Mary Clark | 66 | USA | 17:52.6 | 3:01.4 | ||
| 1580 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 17:57.7 | 3:02.3 |
| 1581 | Monte LaOrange | 62 | USA | 17:59.6 | 3:02.4 | ||
| 1582 | Wil Cowart | 43 | USA | 18:01.3 | 3:04.6 | ||
| 1583 | Matteo Allegrini | 40 | ITA | 18:09.3 | 3:05.1 | ||
| 1584 | Randy Cashner | 73 | Richmond, IN | USA | 18:15.9 | 3:06.8 | |
| 1585 | David Loadman | 78 | Bend, OR | USA | 18:18.5 | 3:10.1 | |
| 1586 | Mike Pace | 61 | GBR | 18:27.1 | 3:08.7 | ||
| 1587 | Peggy Wirts | 60 | USA | 18:31.1 | 3:07.4 | ||
| 1588 | Paula Salinger | 54 | USA | 18:34.3 | 3:07.5 | ||
| 1589 | Jan-Volkert Schmitz | 54 | GER | 18:35.4 | 3:09.3 | ||
| 1590 | Lynn Silvers | 58 | Woodstock , GA | USA | RowAlong | 18:50.7 | 3:11.3 |
| 1591 | Jose L. Cienfuegos | 61 | San Juan, PR | USA | 18:56.2 | 3:14.4 | |
| 1592 | Zheng Liu | 34 | USA | 19:01.5 | 3:11.3 | ||
| 1593 | Theresa DiGiore | 57 | USA | 19:05.4 | 3:17.1 | ||
| 1594 | Alison Delgado | 29 | GBR | 19:08.7 | 3:13.3 | ||
| 1595 | Dermot McDermott | 59 | GBR | 19:13.7 | 3:18.8 | ||
| 1596 | Marc-Antoine Bougie | 41 | CAN | 19:19.7 | 3:16.6 | ||
| 1597 | Lou Admant | 25 | BEL | 19:44.2 | 3:18.5 | ||
| 1598 | Hannah Harris | 19 | USA | 20:11.6 | 3:23.2 | ||
| 1599 | Sandrine COLLIN | 45 | FRA | 20:19.6 | 3:24.6 | ||
| 1600 | Mary Diroll | 59 | USA | 20:29.4 | 3:25.8 |