Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Aly Taha | 41 | EGY | 13:20.0 | 2:28.7 | ||
| 1352 | chaithanya duryea | 39 | NC | USA | CrossFit Tier 1 | 13:21.0 | 2:30.9 |
| 1352 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 13:21.0 | 2:28.4 |
| 1354 | Eleanore Adams | 53 | USA | 13:22.8 | 2:28.8 | ||
| 1355 | Kelly Markwart | 52 | Emerald Park, SK | CAN | TEAM MELALEUCA | 13:23.0 | 2:29.8 |
| 1356 | Philip Reed | 35 | GBR | 13:24.0 | 2:28.9 | ||
| 1357 | Susan Laird | 62 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 13:24.2 | 2:28.7 |
| 1357 | Angella Olivier | - | Henderson, KY | USA | 13:24.2 | 2:28.6 | |
| 1359 | Filippo Rinaldi | 54 | Cormano (Milano) | ITA | 13:25.4 | 2:29.2 | |
| 1360 | Karen Mulligan | 40 | USA | 13:25.6 | 2:28.5 | ||
| 1360 | Ioanna Bakogianni | - | GBR | 13:25.6 | 2:29.0 | ||
| 1362 | Stacy Broders | 45 | USA | 13:26.3 | 2:28.9 | ||
| 1363 | Eva Kreibohm | 37 | GER | 13:26.6 | 2:28.9 | ||
| 1364 | Maik Eulitz | 47 | GER | 13:26.9 | 2:29.7 | ||
| 1365 | Mary Kay DeBord | 54 | USA | 13:27.3 | 2:29.3 | ||
| 1366 | Eilish Hayes | 41 | ROUNDWOOD | IRL | 13:27.8 | 2:29.3 | |
| 1367 | Lisa Lombardo | 55 | USA | 13:27.9 | 2:29.1 | ||
| 1368 | Robert Cooney | 53 | Mount Vernon, WA | USA | 13:28.2 | 2:32.1 | |
| 1369 | Brigitte Ammerlaan | 56 | NED | 13:28.4 | 2:29.5 | ||
| 1370 | Ciara McElhone | 35 | Doire | IRL | 13:28.6 | 2:29.2 | |
| 1371 | samir shah | 51 | USA | 13:28.8 | 2:29.2 | ||
| 1372 | Lou Reid | 47 | NZL | 13:29.6 | 2:29.2 | ||
| 1373 | Kimberley Padgett | 48 | CAN | 13:29.8 | 2:30.6 | ||
| 1374 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 13:30.0 | 2:29.2 |
| 1375 | Catherine Gibbons | 51 | USA | 50Plus | 13:30.4 | 2:29.7 | |
| 1376 | Nati Goncalves | 47 | FRA | 13:30.9 | 2:30.0 | ||
| 1377 | Angela Malo | 33 | USA | 13:32.9 | 2:30.6 | ||
| 1378 | Sara Grunsky | 35 | USA | 13:33.7 | 2:30.9 | ||
| 1379 | Peter Offermann | 78 | Montclair, NJ | USA | 13:34.1 | 2:29.7 | |
| 1379 | Kayla Patterson | 32 | NM | USA | 13:34.1 | 2:41.7 | |
| 1381 | Andy Beers | 31 | Whitehall, PA | USA | 13:34.2 | 2:30.4 | |
| 1381 | David Warholak | - | PA | USA | 13:34.2 | 2:29.7 | |
| 1383 | Edward Hunter | 68 | USA | 13:34.3 | 2:31.4 | ||
| 1384 | Julie Møller Wraa | 52 | DEN | 13:34.5 | 2:30.0 | ||
| 1385 | Sam Hayter | 46 | GBR | 13:34.6 | 2:30.0 | ||
| 1386 | Hiroaki Fukushima | 55 | saga | JPN | 13:35.9 | 2:29.9 | |
| 1387 | Mischel Kim | 50 | KOR | 13:36.9 | 2:42.6 | ||
| 1388 | Terry Wheeler | 58 | USA | 13:37.2 | 2:30.6 | ||
| 1389 | Ken Eshler | 56 | USA | 13:37.5 | 2:32.1 | ||
| 1389 | Jeroen Bakker | 53 | NED | 13:37.5 | 2:32.1 | ||
| 1391 | Mark Buonaiuto | 63 | USA | 13:38.7 | 2:30.7 | ||
| 1391 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:38.7 | 2:30.5 |
| 1393 | Sarah Gallant | 46 | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 13:39.0 | 2:30.8 |
| 1394 | Paula Archer | 60 | Oakdale, CT | USA | 13:39.2 | 2:30.8 | |
| 1395 | John Menzies | 74 | USA | 13:40.1 | 2:30.2 | ||
| 1396 | Michael Wong | 44 | USA | 13:40.4 | 2:32.4 | ||
| 1397 | Fiona Bullock | 47 | NSW | AUS | 13:41.0 | 2:30.5 | |
| 1398 | Karri Howlett | 47 | SK | CAN | 13:41.7 | 2:34.7 | |
| 1399 | Audrey Martin | 45 | USA | 13:41.8 | 2:30.6 | ||
| 1400 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 13:42.5 | 2:30.9 |