Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Franck Schaller	37		SIN		20:32.9	1:42.7
2	Jeff Clough	42		USA		20:51.4	1:44.2
3	Fred Gillis	40		USA		20:58.1	1:44.8
4	Johannes Vogt	37	Holzhausen am Ammersee	GER		20:59.4	1:44.9
5	Jon Goldsmith	39		USA		21:06.3	1:45.5
6	Sam Rysdyk	35	Indianapolis, IN	USA		21:08.8	1:45.7
7	Anthony Lee	50	SA	AUS		21:20.1	1:46.6
8	Cody Jenkins	31		USA	Lake Washington Rowing Club	21:20.7	1:46.7
9	Josh Gould	40	NH	USA		21:21.0	1:46.7
10	Arnaud Richard	49	Bordeaux	FRA		21:21.1	1:46.7
11	German Rendo	54	Palma de Mallorca	ESP		21:27.6	1:47.3
12	Stefan Milch	50		GER		21:28.8	1:47.4
13	Markus Björklund	41		FIN		21:29.3	1:47.4
14	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	21:30.7	1:47.5
15	Léonard Van Voorthuysen	39	Lyon	FRA		21:31.5	1:47.6
16	Dan Hofstatter	48	New Haven, CT	USA		21:33.0	1:47.7
17	Norbert Szegfu	46	Szazhalombatta	HUN		21:33.5	1:47.7
18	Dave Adams	42	Essex Jct, VT	USA		21:35.2	1:47.9
19	James MacLellan	48		GBR		21:35.5	1:47.9
20	Tom Mccrea	39		GBR		21:38.5	1:48.2
21	George Grills	51	Decatur	USA	U.S. Coast Guard	21:41.9	1:48.4
22	Peter Follmer	34	Clackamas, OR	USA		21:42.8	1:48.5
23	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	21:42.9	1:48.5
24	Isaac Girouard	32	Brockville , ON	CAN		21:43.8	1:48.6
25	Markus Bukowski	39	Cottbus	GER		21:44.2	1:48.6
26	Phil Craze	47	Berwick	GBR	Team Aegon	21:44.7	1:48.7
27	Twan Bakker	33		NED		21:45.5	1:48.7
28	Ciaran Sloan	33		IRL		21:45.9	1:48.8
29	Stephen Salvati	40	CT	USA		21:47.7	1:48.9
30	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	21:50.1	1:49.1
31	Alex Kevan	43		GBR		21:50.4	1:49.2
32	mitchell parkes	33	engadine, NSW	AUS		21:52.1	1:49.3
33	Ben Gill	40		USA		21:54.3	1:49.5
34	Wouter Devarrewaere	35	Kortenberg	BEL		21:55.2	1:49.6
35	graham everitt	38	Sutton Veny	GBR		21:57.5	1:49.7
36	William Endres	63	Grand Rapids, MI	USA		21:58.4	1:49.8
37	John Cummings	41		IRL		21:58.7	1:49.8
38	Chase Sweers	17		USA	Pine Crest School Rowing	22:03.8	1:50.3
39	Bernd Schusky	43		GER		22:04.1	1:50.3
40	Mark Francis	58		GBR		22:05.2	1:50.4
41	Mike Williams	43		GBR		22:05.8	1:50.4
42	John Vivirski	31		USA		22:06.7	1:50.5
43	Peter Reinsel	37	Norfolk, VA	USA	University of Virginia	22:07.9	1:50.6
44	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	22:08.4	1:50.7
45	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	22:09.5	1:50.7
46	Will Greenwood	50		GBR		22:10.6	1:50.8
47	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	22:10.7	1:50.8
48	Paul Sanderson	55	Preston	GBR	SUB-7 IRC	22:15.0	1:51.2
49	Lars Heyna	40	Pinneberg	GER		22:16.8	1:51.4
50	N L	33		ITA		22:18.0	1:51.5