Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Franck Schaller 37 SIN 20:32.9 1:42.7
2 Jeff Clough 42 USA 20:51.4 1:44.2
3 Fred Gillis 40 USA 20:58.1 1:44.8
4 Johannes Vogt 37 GER 20:59.4 1:44.9
5 Jon Goldsmith 39 USA 21:06.3 1:45.5
6 Sam Rysdyk 35 USA 21:08.8 1:45.7
7 Anthony Lee 50 AUS 21:20.1 1:46.6
8 Cody Jenkins 31 USA 21:20.7 1:46.7
9 Josh Gould 40 USA 21:21.0 1:46.7
10 Arnaud Richard 49 FRA 21:21.1 1:46.7
11 German Rendo 54 ESP 21:27.6 1:47.3
12 Stefan Milch 50 GER 21:28.8 1:47.4
13 Markus Björklund 41 FIN 21:29.3 1:47.4
14 Albert Kavsek 55 NED 21:30.7 1:47.5
15 Léonard Van Voorthuysen 39 FRA 21:31.5 1:47.6
16 Dan Hofstatter 48 USA 21:33.0 1:47.7
17 Norbert Szegfu 46 HUN 21:33.5 1:47.7
18 Dave Adams 42 USA 21:35.2 1:47.9
19 James MacLellan 48 GBR 21:35.5 1:47.9
20 Tom Mccrea 39 GBR 21:38.5 1:48.2
21 George Grills 51 USA 21:41.9 1:48.4
22 Peter Follmer 34 USA 21:42.8 1:48.5
23 Abbas Demircioglu 38 GER 21:42.9 1:48.5
24 Isaac Girouard 32 CAN 21:43.8 1:48.6
25 Markus Bukowski 39 GER 21:44.2 1:48.6
26 Phil Craze 47 GBR 21:44.7 1:48.7
27 Twan Bakker 33 NED 21:45.5 1:48.7
28 Ciaran Sloan 33 IRL 21:45.9 1:48.8
29 Stephen Salvati 40 USA 21:47.7 1:48.9
30 Pierre ALBI 36 FRA 21:50.1 1:49.1
31 Alex Kevan 43 GBR 21:50.4 1:49.2
32 mitchell parkes 33 AUS 21:52.1 1:49.3
33 Ben Gill 40 USA 21:54.3 1:49.5
34 Wouter Devarrewaere 35 BEL 21:55.2 1:49.6
35 graham everitt 38 GBR 21:57.5 1:49.7
36 William Endres 63 USA 21:58.4 1:49.8
37 John Cummings 41 IRL 21:58.7 1:49.8
38 Chase Sweers 17 USA 22:03.8 1:50.3
39 Bernd Schusky 43 GER 22:04.1 1:50.3
40 Mark Francis 58 GBR 22:05.2 1:50.4
41 Mike Williams 43 GBR 22:05.8 1:50.4
42 John Vivirski 31 USA 22:06.7 1:50.5
43 Peter Reinsel 37 USA 22:07.9 1:50.6
44 Roland Tomaschko 50 AUT 22:08.4 1:50.7
45 Karol Kremens 43 POL 22:09.5 1:50.7
46 Will Greenwood (OG) 50 GBR 22:10.6 1:50.8
47 Bogdan Zalewski 41 POL 22:10.7 1:50.8
48 Paul Sanderson 55 GBR 22:15.0 1:51.2
49 Lars Heyna 40 GER 22:16.8 1:51.4
50 N L 33 ITA 22:18.0 1:51.5