Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Silvester Wijnia	48		NED		24:36.2	2:03.0
302	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	24:36.3	2:03.0
303	Travis Clark	33		USA		24:37.1	2:03.0
304	Kevin Allum	41		CAN		24:37.2	2:03.1
305	Matt Perrine	46	Fayetteville, AR	USA		24:37.6	2:03.1
306	Huw Thomas	62	Milverton	GBR	Free Spirits	24:37.9	2:03.1
307	Éric DARAS	42		BEL		24:38.1	2:03.1
308	Roy Daniell	57	Canberra, ACT	AUS		24:38.7	2:03.2
309	Viceroy Fizzlebottom	33		USA		24:39.0	2:03.2
310	Vahid Mohammadi	42	Coquitlam	CAN		24:39.4	2:03.2
311	Eric Pavy	48		FRA		24:39.6	2:03.3
312	Ludovic Flühmann	37		SUI		24:39.7	2:03.3
313	Matt Craven	38	Portland, OR	USA		24:40.1	2:03.3
314	David Jones	54		GBR	CrossFit Aylesbury	24:41.3	2:03.4
314	Andrew Cain	58		GBR		24:41.3	2:03.4
316	Adam Joseph	43	VA	USA	U.S. Marines	24:41.7	2:03.4
317	Nate Paquette	46	MA	USA		24:42.2	2:03.5
317	Toni Latenz	42		GER		24:42.2	2:03.5
319	Mick Chriss	66		USA		24:42.3	2:03.5
320	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	24:42.6	2:03.5
321	Christopher Bryan	40		USA		24:42.9	2:03.5
322	Paul Swinburne	51	Biggleswade	GBR		24:43.1	2:03.5
323	Andrew P	50		USA		24:43.4	2:03.6
324	Svend Hansen	46		GER		24:43.5	2:03.6
325	Arkadiusz Wachala	53	Gdansk	POL	Polish Indoor Rowing Team	24:43.7	2:03.6
326	Florian Konicek	43	Wien	AUT		24:43.8	2:03.6
327	Robert Connelly	61		USA		24:43.9	2:03.6
328	Thomas Kieliba	51	Würzburg 🇩🇪	GER		24:44.3	2:03.6
329	Jeff Lee	58	Austin, TX	USA		24:44.7	2:03.7
330	Paul Camsell	43		GBR		24:45.0	2:03.7
331	A G	48		USA		24:45.2	2:03.7
332	Jakub Merheim	31		SVK		24:45.4	2:03.7
333	James Goetze	39		USA		24:45.5	2:03.7
334	John C Bleacher	62	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	24:45.6	2:03.8
335	Richard Bagley	68	Amherst, NH	USA	Team Diamonds	24:47.1	2:03.9
336	Daniel Kerin	59		USA		24:47.2	2:03.9
337	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	24:47.3	2:03.9
338	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	24:47.6	2:03.9
338	Daniel Mansour	44		SWE		24:47.6	2:03.9
340	Göran Sbiegay	51		GER		24:47.7	2:03.9
341	Matthew Hunt	46		USA		24:48.1	2:04.0
342	Carl Jarvis	58	Canberra	AUS		24:48.3	2:04.0
343	Tony Gibbs	56		NZL		24:48.9	2:04.0
344	Rabane HABERKORN	33		FRA		24:49.2	2:04.1
345	Quentin Larvor	41	Quimper	FRA		24:49.9	2:04.1
346	Florian Kusche	31		GER		24:50.5	2:04.2
347	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	24:51.1	2:04.2
348	John Jeffries	55		USA		24:51.5	2:04.2
349	Pat Cantin	51		CAN		24:51.6	2:04.3
349	Marcin Dąbek	48	Inowrocław	POL		24:51.6	2:04.3