Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Mitch Helmer	41		GER		23:50.1	1:59.1
201	Jason Baker	42	Oklahoma City, OK	USA		23:50.1	1:59.1
203	Mathias Schmidt	37		GER	Wildfire CrossFit	23:50.3	1:59.1
204	Jeremy Kitchen	42		GBR		23:50.6	1:59.2
205	Rob Hooijberg	58	De Purmer	NED		23:50.8	1:59.2
206	Damian (Jarzabek)	24		POL		23:51.3	1:59.2
207	Norbert Bachmann	52	Mering	GER		23:52.1	1:59.3
208	Sam Heatley	42	Sheffield	GBR		23:52.2	1:59.3
209	Jason Tracy	50		USA		23:53.2	1:59.4
210	Simon Froggatt	35		GBR		23:53.6	1:59.4
211	Justin Blott	32		USA	U.S. Air Force	23:53.9	1:59.4
212	Steven Lock	50		AUS		23:54.8	1:59.5
213	Mike Podolsky	62	Oakville, ON	CAN		23:55.1	1:59.5
214	Philip Bessette	33		USA		23:55.6	1:59.6
215	Michael Biderman	59	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	23:55.7	1:59.6
216	Eleanor Abernathy	29		CAN		23:56.1	1:59.6
217	Kostiantyn Perstenkov	51	Club Aviron Vevey	SUI		23:57.2	1:59.7
218	Edson Stahnke	57	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	23:57.9	1:59.8
219	Matt Allyn	46		USA		23:58.8	1:59.9
220	Emanuele Neri	56		ITA		23:59.0	1:59.9
220	Fat T	34		USA		23:59.0	1:59.9
222	Nathan Liebenow	40		USA		23:59.8	1:59.9
222	Cameron Elliott	54	Sarnia, ON	CAN		23:59.8	1:59.9
224	Tom Holland	31	Blackpool	GBR		24:00.1	2:00.0
225	Charlie Villar	52		GBR		24:00.2	2:00.0
226	Dr. Hartmut Schütze	61		AUT		24:00.6	2:00.0
226	Neil Grant	47		GBR		24:00.6	2:00.0
226	Ian Williams	35		USA		24:00.6	2:00.0
226	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	24:00.6	2:00.0
230	Ben McElroy	50		GBR		24:00.7	2:00.0
231	Dan Pruett	45	Welwyn Garden City	GBR		24:00.9	2:00.0
232	Steven Fulcher	36	Parkton, MD	USA		24:01.1	2:00.0
233	Steve Bell	54		GBR		24:01.6	2:00.1
234	John Stordy	36		GBR		24:02.3	2:00.1
235	Tomek Leonowicz	36		POL		24:03.6	2:00.3
236	Ben Viruso	23		USA		24:03.7	2:00.3
237	Joseph Verdin	20		GBR		24:04.2	2:00.3
238	Pierrot G.	53	Caluire-et-Cuire	FRA	Coach-Rameur.com	24:04.3	2:00.3
239	Ty Hulbert	38		USA		24:04.4	2:00.3
239	Giuseppe Di Gregorio	51		ITA		24:04.4	2:00.3
241	Andrew Cowley	59	Chipping Norton	GBR		24:04.9	2:00.4
242	Patrick Perry	27		USA		24:05.2	2:00.4
243	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness Czechia	24:06.3	2:00.5
244	Maynard Demmon	51	Oakland, CA	USA		24:07.3	2:00.6
245	Murray McKenzie	68	Winnipeg, MB	CAN		24:07.9	2:00.6
246	James Giles	20	Durham	GBR		24:08.4	2:00.7
247	Aaron Fuller	44	MN	USA		24:09.2	2:00.7
248	Lorenzo Ciccotti	57		ITA		24:09.6	2:00.8
248	Stefanos Bardas	38		GRE		24:09.6	2:00.8
250	Øyvind Eggen	41		NOR		24:09.8	2:00.8