Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Leonard Jordan	52	Wexford	IRL		23:02.5	1:55.2
102	Marek L	35		POL		23:04.9	1:55.4
103	Matias Echazarreta	41		ARG	Tiger Boat Club	23:05.1	1:55.4
104	Dan Paquette	43	West Springfield, MA	USA		23:05.4	1:55.4
105	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	23:08.0	1:55.6
106	Michael Kaufhold	24		GER		23:08.4	1:55.7
107	Richard Dale	48	Burlington, NJ	USA		23:08.5	1:55.7
108	Mariusz Stupinski	38		POL		23:09.0	1:55.7
109	Samuel Michaud	29		USA		23:09.1	1:55.7
110	Felix Z	34		GER		23:09.7	1:55.8
111	Steve Cross	36	Englewood, CO	USA		23:10.3	1:55.8
112	John Sweeney	44	Cambridge, MA	USA		23:10.6	1:55.8
113	Zoo Lander	42	Dubai	UAE		23:10.8	1:55.9
114	Zachary Finch	39		USA		23:11.0	1:55.9
115	Steve Rocha	62	Modesto, CA	USA		23:12.7	1:56.0
116	Steve Ridings	53	Lytham Saint Annes	GBR		23:12.8	1:56.0
116	Ed Hardy	36		SWE		23:12.8	1:56.0
118	Franck Collin	44	Liverdun	FRA		23:13.5	1:56.1
119	Nico Hulsman	57	Velserbroek	NED		23:14.6	1:56.2
120	Jonathan Conway	41	Pasco, WA	USA		23:15.2	1:56.2
121	Jordan Noble	36		GBR		23:16.1	1:56.3
122	Ruud van Esch	50		NED		23:16.6	1:56.3
123	Edward Jamer	43	Fredericton, NB	CAN		23:16.7	1:56.3
124	Logan Freeman	32	Kansas City, MO	USA		23:16.9	1:56.4
125	Jason Lemire	38	QC	CAN		23:17.6	1:56.4
126	Dado Horvat	43	Čakovec	CRO	RowAlong	23:17.8	1:56.4
127	Neven Ceilinger	31		CRO		23:18.3	1:56.5
128	Nuno Meireles	45	Lisboa	POR		23:21.2	1:56.7
129	Pawel Wasowicz	45		SUI		23:21.5	1:56.7
130	Andy Taylor	35		USA		23:22.6	1:56.8
131	Harald Häußermann	58	Stuttgart	GER		23:22.7	1:56.8
132	Alex Blevins	48	Herndon, VA	USA		23:23.0	1:56.9
133	Ian Henman	43	Scotsburn, NS	CAN		23:23.5	1:56.9
134	Bryan Block	46		USA		23:24.1	1:57.0
135	Richard McKinney	40	Dublin	IRL		23:25.9	1:57.1
136	Théo Lecleve	24		FRA		23:26.3	1:57.1
137	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		23:27.7	1:57.3
138	Jiri Lazar Zizka	43	Pysely	CZE		23:28.0	1:57.3
139	William Turner	23		GBR		23:28.4	1:57.3
140	Mike Spence	63	Edinburgh	GBR		23:28.8	1:57.4
141	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	23:29.1	1:57.4
142	jeremiah leat	35		GBR		23:29.6	1:57.4
143	Scott Trusty	58	MO	USA		23:30.5	1:57.5
144	William Blair	35	Irwin, PA	USA		23:30.7	1:57.5
144	Voke Okoh	45	Hill Country Village, TX	USA		23:30.7	1:57.5
146	Daniel Glendinning	36	VA	USA		23:31.9	1:57.6
147	Olivier P.	45		FRA		23:32.1	1:57.6
148	Stephan Holti	37		GER		23:32.6	1:57.7
148	Ben Gunn	47		BEL		23:32.6	1:57.7
150	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	23:33.1	1:57.7