Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Marcin Dąbek	48	Inowrocław	POL		24:51.6	2:04.3
352	Marko Saarijärvi	47		FIN	GARAGEATHLETE	24:52.0	2:04.3
353	Owen Jappen	31	Washington, DC	USA	Capital Rowing Club	24:53.0	2:04.4
354	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	24:53.1	2:04.4
355	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	24:53.2	2:04.4
356	Jennifer Braico	50	WI	USA		24:53.6	2:04.4
357	Kevin Stone, Jr.	25	Stamford, CT	USA		24:54.0	2:04.5
358	Kenji Nakae	59	Tokyo	JPN		24:54.2	2:04.5
359	Chad McEvoy	45		USA		24:54.3	2:04.5
360	Robert Bates	46		GBR		24:54.4	2:04.5
361	Marko Westphal	46	Herndon	USA		24:54.8	2:04.5
362	jacob jensen	40		DEN		24:55.1	2:04.5
363	Owen Brown	23		USA		24:55.2	2:04.6
364	joe colgan	46	VIC	AUS		24:55.7	2:04.6
365	Giulio Zarroli	44		ITA		24:56.1	2:04.6
365	J.Carlos Nunez-Aguirre	49	Atotnilco el Alto	MEX		24:56.1	2:04.6
367	Vlad Polo	34		USA		24:56.4	2:04.7
368	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	24:56.9	2:04.7
369	Edmund Liang	42	RMV, CA	USA		24:57.5	2:04.7
369	robert wailes	53	LA	USA		24:57.5	2:04.7
371	Hamish Lamont	48	NSW	AUS		24:58.0	2:04.8
372	leon myers	41		USA		24:58.1	2:04.8
373	Janci S	36		SVK		24:58.5	2:04.8
374	Silvo Kunčič	48		SLO		24:58.6	2:04.8
375	Sam Morley	38	Sheffield	GBR		24:59.2	2:04.9
376	Paul Askew	58		GBR		24:59.3	2:04.9
377	Sheung Yan	43	Westport, CT	USA		24:59.9	2:04.9
378	Dirk Voigt	51	Hannover	GER		25:00.0	2:05.0
379	Henrik Ohlsson	44		SWE		25:00.8	2:05.0
380	Brian McElligott	56		USA		25:00.9	2:05.0
381	Robin Peters	57	Kincardine, ON	CAN		25:01.3	2:05.1
382	Daniel Duff	45		SUI		25:01.9	2:05.1
383	Adam Lacey	30		GBR		25:02.0	2:05.1
384	Andrea Riva	45	Spirano	ITA		25:02.1	2:05.1
385	Alistair Cook	37		AUS		25:02.2	2:05.1
386	Jacques Deetjens	45	QC	CAN		25:03.8	2:05.3
387	Don Bennett	60	Tampa, FL	USA		25:04.0	2:05.3
388	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	25:04.6	2:05.3
388	Sinead Boyd	33		GBR		25:04.6	2:05.3
390	Gabriel Jaynes	40		USA		25:04.7	2:05.3
391	Ali Haddou	52	CDMX	MEX		25:05.1	2:05.4
391	Trin Davis	40		USA		25:05.1	2:05.4
393	Dean Witts	32		USA		25:05.4	2:05.4
394	Den Balzer	47		GER		25:05.6	2:05.4
395	Donald Shaw	33		USA		25:05.7	2:05.4
396	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	25:06.0	2:05.5
397	Jesse Ivarra	38		USA		25:06.5	2:05.5
398	Aaron Pierce	53		FIJ		25:07.1	2:05.5
399	Matthew Womersley	43		GBR		25:07.2	2:05.6
400	Gerben Schats	37	Arnhem	NED		25:07.4	2:05.6