Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Yuri Gonzaga	32		USA		24:10.5	2:00.8
252	D Buda	50		POL		24:10.9	2:00.9
253	Justin Tiede	31		USA		24:11.7	2:00.9
254	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	24:12.1	2:01.0
255	高高	41	苏州	CHN	亦可赛艇	24:12.2	2:01.0
256	jacob van egmond	36		NED		24:12.7	2:01.0
256	Linas Zajankauskas	55	New york, NY	USA		24:12.7	2:01.0
258	Lee Lindenau	56	Portland	USA		24:13.9	2:01.1
259	Phil Towns	43		AUS		24:14.3	2:01.1
259	John Sprague	51	Stuttgart	GER		24:14.3	2:01.1
261	Vedran Vedriš	35		CRO		24:14.4	2:01.2
262	M L	44		DEN		24:14.9	2:01.2
263	Joe Gwinn	33		USA		24:17.1	2:01.4
263	Jocelin Michaux	38		BEL		24:17.1	2:01.4
265	Andrew Cox	43		USA		24:17.3	2:01.4
266	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	24:18.3	2:01.5
266	Ian Collyer	-		GBR		24:18.3	2:01.5
266	Craig Thompson	56		USA		24:18.3	2:01.5
269	Tango Alpha	38		USA		24:19.3	2:01.6
270	Jared Haddon	37		UAE	Darkhorse Rowing	24:20.3	2:01.6
270	Sabino Lagattolla	52	Hudson, MA	USA		24:20.3	2:01.6
272	Paul Freeman	45		GBR		24:20.4	2:01.7
273	Aljosa Vehovec	36		SLO		24:20.5	2:01.7
274	zed stott	50	Jersey channel isles	GBR		24:20.7	2:01.7
275	Phillip Preis	44	NY	USA		24:21.3	2:01.7
276	Cormac Taggart	45		GBR		24:21.7	2:01.8
277	iain patterson	49		GBR		24:22.2	2:01.8
278	Gergely Nogradi	38	Budapest	HUN		24:22.6	2:01.8
279	Igor Kaznacheyev	59	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	24:26.6	2:02.2
280	dl cai	45	chengdu	CHN	China Indoor Rowers	24:28.2	2:02.3
281	Valentīns Ščedrovs	45	Rīga	LAT		24:28.7	2:02.3
282	Thomas Grasser	35		GER		24:28.8	2:02.4
283	Joost De groot	49		NED		24:29.0	2:02.4
284	Matt Weiner	41	Raleigh	USA		24:29.1	2:02.4
285	Lucas P.	34		LUX		24:29.4	2:02.4
286	Steven Moon	39		AUS		24:29.6	2:02.4
286	Gunnar Schwennicke	52	Mönchengladbach	GER		24:29.6	2:02.4
288	Oliver Dillmann	55		GER		24:31.5	2:02.6
289	Brandon Austin	50	Olympia, WA	USA	Olympia Area Rowing	24:31.6	2:02.6
290	Jarno Rom	29		BEL		24:31.7	2:02.6
291	maxime benoit	36		CAN		24:32.3	2:02.6
292	Dae Won Yun	38		KOR	DDANZI	24:32.7	2:02.7
293	David Kobasa	46		USA		24:33.0	2:02.7
294	Simon Lebus	65	Cambridge	GBR	Team Diamonds	24:33.1	2:02.7
295	Alex Phillips	30		GBR		24:33.4	2:02.7
296	Ryan Kirkham	52		USA		24:33.8	2:02.8
297	Kristoffer Wilthil	41	Solbergelva	NOR		24:34.0	2:02.8
298	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	24:35.5	2:02.9
299	Jason Mayes	41		USA		24:35.6	2:02.9
300	Davide Fabris	47	Creazzo-Vicenza	ITA		24:35.7	2:02.9