Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	N L	33		ITA		22:18.0	1:51.5
52	Oliver Kremer	43	Cologne	GER		22:20.2	1:51.6
53	Róbert Czunyi	43	Győr	HUN		22:20.9	1:51.7
54	Terry Cowan	55	Nairn	GBR	Royal Air Force (UK)	22:21.3	1:51.7
55	Pawel Blazej	33	Szczecin	POL		22:22.3	1:51.8
56	Daniel Levis	43	Shanghai	CHN		22:23.6	1:51.9
57	Duncan Dunning	50	New Plymouth	NZL		22:25.4	1:52.1
58	Tim Skwiat	42		USA	U.S. Marines	22:28.4	1:52.3
59	Rich Knell-Moore	46	Leeds	GBR		22:29.1	1:52.4
59	ed murphy	32		GBR		22:29.1	1:52.4
61	Time Bomb	40		AUS		22:31.2	1:52.6
62	Kay Sandstad	43	Orkland	NOR		22:32.9	1:52.7
63	Stuart Barham	53		GBR		22:33.0	1:52.7
64	Karel Deprez	43		BEL		22:33.2	1:52.7
65	Scott Hiler	46	Bridgeport, TX	USA		22:34.6	1:52.8
66	Joe Manfredi	32		GBR		22:38.3	1:53.1
67	Adrian Marshall	40		GBR		22:39.0	1:53.2
68	Paolo Giancristofaro	47		ITA		22:39.8	1:53.3
69	Grzegorz Marek	47		POL		22:41.8	1:53.4
70	Steven Lang	50	SKANEATELES, NY	USA		22:42.2	1:53.5
71	Tom Phillips	67	New York, NY	USA	Rowfit	22:42.5	1:53.5
72	Stefan de Jonge	51		NED		22:43.0	1:53.5
73	Kurtis Gregory	36		USA		22:43.1	1:53.5
74	Simon Falyse	36		BEL		22:43.4	1:53.6
75	James Miller	57	VIC	AUS	The Diamonds (Over Sixties Erging Group)	22:43.7	1:53.6
76	Luke Sestich	39		AUS		22:45.5	1:53.7
77	Dana Alia	37	Accord, NY	USA		22:46.6	1:53.8
78	Stephen Belding	35		GBR		22:46.8	1:53.9
78	Dan Michael	34		GBR		22:46.8	1:53.9
80	Nicky Serfling	47	Bonn	GER		22:48.9	1:54.0
81	Kris Renwick	35		GBR		22:49.5	1:54.1
82	Evan Lavoie	51		CAN		22:50.3	1:54.1
83	Tommy M	40		NOR		22:51.0	1:54.2
84	Adam Cook	17		GBR		22:51.3	1:54.2
85	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		22:52.7	1:54.3
86	Ansten Due	41	Horten	NOR	Horten Roklubb	22:52.8	1:54.4
87	Simon Dawson	46		SWE		22:52.9	1:54.4
88	Jon Bell	38		USA		22:55.2	1:54.6
89	Marin Topcagic	40		CRO		22:55.8	1:54.6
90	Khari Benjamin	38		TTO		22:55.9	1:54.6
91	Jon Dance	47		GBR		22:58.2	1:54.8
92	Jon Rumble	38	Perth, WA	AUS		22:58.3	1:54.8
93	Andy Wallace	44	IN	USA	Purdue University - Alumni	22:58.6	1:54.8
94	Paul Nioi	44		GBR		22:59.0	1:54.9
95	Jason Kempf	46	IN	USA		22:59.6	1:54.9
96	Francis Faiello	25		USA		23:00.2	1:55.0
97	Rolf BP	50		GBR		23:00.7	1:55.0
98	Paul Underbrink	65	Sunnyvale, CA	USA		23:01.0	1:55.0
99	Chris Spalding	40		AUS		23:01.9	1:55.1
100	Stephen Hoare	49	Hampton	GBR		23:02.3	1:55.1