Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Bennett	27		GBR		12:12.8	1:31.6
2	Diego Rivieri	45	Casalmaggiore	ITA		12:28.8	1:33.6
3	Franck Schaller	37		SIN		12:33.6	1:34.2
4	Eric Bildstein	41		USA		12:35.4	1:34.4
5	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	12:37.1	1:34.6
6	Oran Arms	33		USA		12:39.7	1:34.9
7	Ollie Hanks	20		GBR	Durham University	12:43.5	1:35.4
8	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	12:44.8	1:35.6
9	Christian Mclean	31		USA		12:45.7	1:35.7
10	Jeff Clough	42		USA		12:52.2	1:36.5
11	Panikos Pitsiakos	34		CYP		12:55.9	1:36.9
12	Fred Gillis	40		USA		12:58.7	1:37.3
13	Gabriele Lazzarini	36		ITA		12:59.4	1:37.4
14	Peter Follmer	34	Clackamas, OR	USA		13:01.3	1:37.6
15	Norbert Szegfu	46	Szazhalombatta	HUN		13:04.0	1:38.0
16	Alex Kevan	43		GBR		13:05.1	1:38.1
17	Simon Randall	41		GBR		13:06.5	1:38.3
18	Jim Dvorsky	39	Laurel, MD	USA		13:07.0	1:38.3
19	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	13:08.2	1:38.5
19	Dmitriy Kindeev	32	Moscow	AIN		13:08.2	1:38.5
21	Eivind Rønning	34		NOR		13:08.9	1:38.6
22	Paul Sanderson	55	Preston	GBR	SUB-7 IRC	13:09.9	1:38.7
23	Daniel Griffiths	35	Llanelli	GBR		13:10.1	1:38.7
23	Dan Hofstatter	48	New Haven, CT	USA		13:10.1	1:38.7
25	German Rendo	54	Palma de Mallorca	ESP		13:14.4	1:39.3
26	Lance Links	42	Maineville, OH	USA		13:15.6	1:39.4
27	Edvard Foss	27		NOR		13:15.9	1:39.4
28	Derek Miller	50	Utica, IN	USA		13:16.4	1:39.5
29	federico busetto	30		ITA		13:16.5	1:39.5
30	MATT ANASON	51		USA		13:17.2	1:39.6
31	Brad Mclauchlan	43		CAN		13:17.4	1:39.6
32	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	13:18.1	1:39.7
33	Bernd Schusky	43		GER		13:19.9	1:39.9
34	JJ Baisch	31	ID	USA		13:23.0	1:40.3
35	Alistair Gillespie	33		AUS		13:23.2	1:40.4
36	Laurent ZMUDA	53	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	13:25.7	1:40.7
37	Ben Raybould	34		GBR		13:25.8	1:40.7
37	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	13:25.8	1:40.7
39	Martin Liebl	44		AUT		13:26.1	1:40.7
40	Manlio Calentti	24	Brunswick, ME	USA		13:26.7	1:40.8
41	Tim Farmer	41	Bath	GBR		13:29.0	1:41.1
42	Phil Craze	47	Berwick	GBR	Team Aegon	13:31.2	1:41.4
43	Richard Dewhurst	38		GBR		13:31.8	1:41.4
44	Kyle Barden	34	Troy, NY	USA		13:34.0	1:41.7
45	J Hags	29		USA		13:35.1	1:41.8
46	Phill RICKETTS	50		GBR		13:36.2	1:42.0
47	Noel O'Neill	44		IRL		13:36.6	1:42.0
48	Mark Francis	58		GBR		13:36.7	1:42.0
49	Andreas Jadberg	29		SWE		13:36.8	1:42.1
50	Dave Adams	41	Essex Jct, VT	USA		13:36.9	1:42.1