Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
351 Michael Rickels 38 USA 15:09.1 1:53.6
352 daryl thomas 42 GBR 15:09.2 1:53.6
353 Timothy Cumming 42 GIB 15:09.3 1:53.6
354 Stephen Gillespie 44 GBR 15:09.4 1:53.6
355 Gerd „Schorsch“ Hübner 65 GER 15:09.6 1:53.7
356 Dylon Smith 32 CAN 15:09.8 1:53.7
357 Hannes Botes 63 RSA 15:09.9 1:53.7
358 Cursino Filho 42 BRA 15:10.1 1:53.7
358 Chris Man 29 NED 15:10.1 1:53.7
360 Karel Deprez 43 BEL 15:10.2 1:53.7
361 Jan Engels 32 NED 15:10.3 1:53.7
362 Giuseppe Di Gregorio 51 ITA 15:10.5 1:53.8
363 Ian Scott 61 GBR 15:10.6 1:53.8
363 Joël Lallement 54 BEL 15:10.6 1:53.8
365 Jeff Lee 58 USA 15:10.7 1:53.8
366 Adam Joseph 43 USA 15:10.9 1:53.8
367 Ian Stubbs 42 GBR 15:11.0 1:53.8
368 Steven Moon 39 AUS 15:11.1 1:53.8
369 Egil Belsvik 65 NOR 15:11.2 1:53.9
370 edward Crisonino 63 USA 15:11.3 1:53.9
370 Josh Hogstad 40 USA 15:11.3 1:53.9
372 Paul Freeman 45 GBR 15:11.4 1:53.9
372 Craig Jeffrey 47 CAN 15:11.4 1:53.9
374 Isabelle Rocroi 26 GBR 15:11.5 1:53.9
375 Robert Manny 55 USA 15:11.9 1:53.9
376 Ryan! Mason 40 USA 15:12.0 1:54.0
376 Joe Servas 31 USA 15:12.0 1:54.0
378 Jozsef Kontor 69 HUN 15:12.1 1:54.0
378 Christopher Haas 36 USA 15:12.1 1:54.0
380 Tim OReilly 40 USA 15:12.6 1:54.0
380 Peter Ultsch 38 USA 15:12.6 1:54.0
382 Christopher DIEBOLD 35 USA 15:12.8 1:54.1
382 Graham Ellinor 58 GBR 15:12.8 1:54.1
384 Tyler Houston 29 USA 15:13.7 1:54.2
385 Daniel Mansour 44 SWE 15:13.8 1:54.2
386 Luke Ivers 29 USA 15:14.3 1:54.2
387 Jonny Campion 31 GBR 15:14.4 1:54.3
388 mike check 53 USA 15:14.7 1:54.3
389 Bob Tomassi 53 USA 15:15.1 1:54.3
390 Oliver Klimkowsky 52 GER 15:16.0 1:54.5
390 Kent Broadbent 53 USA 15:16.0 1:54.5
392 Kazuya Kawamoto 60 JPN 15:16.1 1:54.5
393 Scott Dalibozek 49 AUS 15:16.4 1:54.5
394 Pete Toghill 67 GBR 15:16.5 1:54.5
395 Gonçalo Contente 31 POR 15:17.1 1:54.6
396 Daniel Kerin 59 USA 15:17.2 1:54.6
397 Michael Swallow 49 USA 15:17.4 1:54.6
397 Jon Bell 38 USA 15:17.4 1:54.6
399 jacob jensen 40 DEN 15:17.5 1:54.6
400 Charlie Villar 52 GBR 15:17.7 1:54.7