Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
399 Daryell Harmon 47 USA 15:17.7 1:54.7
402 Kevin Manning 50 USA 15:17.9 1:54.7
403 Armin Lausterer 56 GER 15:18.1 1:54.7
404 Mark Wakefield 53 GBR 15:18.3 1:54.7
405 Glen Vermette 65 USA 15:18.4 1:54.8
406 leon myers 41 USA 15:18.7 1:54.8
406 Steve Le Joub 34 FRA 15:18.7 1:54.8
408 Kevin Root 51 USA 15:18.8 1:54.8
409 David Wilson 43 GBR 15:19.0 1:54.8
410 Cory Olson 43 USA 15:19.6 1:54.9
411 Attila Cselotei 55 FRA 15:19.9 1:54.9
412 Werner Mostert 40 USA 15:20.1 1:55.0
413 Matija Gamilec 38 CRO 15:20.2 1:55.0
414 James Goetze 39 USA 15:20.3 1:55.0
414 John Langtry 38 NZL 15:20.3 1:55.0
416 byeongsoo Choi 36 KOR 15:20.4 1:55.0
417 Tomislav Zobec 44 CRO 15:20.5 1:55.0
418 Murray McKenzie 68 CAN 15:20.7 1:55.0
419 Will Lock 40 GBR 15:20.8 1:55.1
419 Brian Wolford 52 USA 15:20.8 1:55.1
419 Mattias Hallén 41 SWE 15:20.8 1:55.1
422 Mike Schwarz 40 AUT 15:21.2 1:55.1
423 Daniel McCarthy 44 USA 15:21.6 1:55.2
424 Robert Haile 53 USA 15:21.7 1:55.2
424 Jay Turner 54 GBR 15:21.7 1:55.2
426 Søren Bernburg 51 DEN 15:22.0 1:55.2
426 Eric Engell 61 USA 15:22.0 1:55.2
428 Hans Kolb 37 GER 15:22.2 1:55.2
428 Gianluca Greguoldo 32 ITA 15:22.2 1:55.2
430 Matthias Kraner 57 GER 15:22.3 1:55.2
430 Joshua Wielobob 41 USA 15:22.3 1:55.2
432 Matt Allyn 46 USA 15:22.4 1:55.3
433 neunggyun lee 35 KOR 15:22.6 1:55.3
433 Carlos Marchant 49 CHI 15:22.6 1:55.3
433 B F 43 FRO 15:22.6 1:55.3
436 Tim A 40 AUS 15:22.8 1:55.3
437 Felix Schier 26 GER 15:23.0 1:55.3
438 Sylvain Bouxin 50 CAN 15:23.1 1:55.3
438 Maxime Gervais 37 CAN 15:23.1 1:55.3
438 Lauren Barbee 39 CAN 15:23.1 1:55.3
441 Johhno Johnstone 49 AUS 15:23.5 1:55.4
441 Ryan Nies 29 USA 15:23.5 1:55.4
441 Vladimir Stranski 33 BUL 15:23.5 1:55.4
441 Guy Jenkins 47 GBR 15:23.5 1:55.4
441 Jason Comito 42 USA 15:23.5 1:55.4
446 Mark Vineis 51 USA 15:23.6 1:55.4
447 Adrian de Ferranti 64 GBR 15:23.9 1:55.4
447 Den Balzer 47 GER 15:23.9 1:55.4
449 James Corbett 48 USA 15:24.1 1:55.5
450 Brian Fr 35 USA 15:24.2 1:55.5