Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Keith Benjamin | 38 | USA | 15:17.7 | 1:54.7 | ||
| 400 | Daryell Harmon | 47 | TX | USA | 15:17.7 | 1:54.7 | |
| 403 | Kevin Manning | 50 | USA | New Haven Rowing Club | 15:17.9 | 1:54.7 | |
| 404 | Armin Lausterer | 56 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 15:18.1 | 1:54.7 |
| 405 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 15:18.3 | 1:54.7 | |
| 406 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:18.4 | 1:54.8 |
| 407 | Steve Le Joub | 34 | FRA | 15:18.7 | 1:54.8 | ||
| 407 | leon myers | 41 | USA | 15:18.7 | 1:54.8 | ||
| 409 | Kevin Root | 51 | USA | 15:18.8 | 1:54.8 | ||
| 410 | David Wilson | 43 | GBR | 15:19.0 | 1:54.8 | ||
| 411 | Cory Olson | 43 | MN | USA | 15:19.6 | 1:54.9 | |
| 412 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 15:19.9 | 1:54.9 |
| 413 | Werner Mostert | 40 | TX | USA | 15:20.1 | 1:55.0 | |
| 414 | Matija Gamilec | 38 | CRO | 15:20.2 | 1:55.0 | ||
| 415 | John Langtry | 38 | NSW | AUS | 15:20.3 | 1:55.0 | |
| 415 | James Goetze | 39 | USA | 15:20.3 | 1:55.0 | ||
| 417 | byeongsoo Choi | 36 | KOR | 15:20.4 | 1:55.0 | ||
| 418 | Tomislav Zobec | 44 | CRO | 15:20.5 | 1:55.0 | ||
| 419 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 15:20.7 | 1:55.0 | |
| 420 | Will Lock | 40 | GBR | 15:20.8 | 1:55.1 | ||
| 420 | Mattias Hallén | 41 | SWE | 15:20.8 | 1:55.1 | ||
| 420 | Brian Wolford | 52 | Midlothian, VA | USA | 82nd Airborne Division | 15:20.8 | 1:55.1 |
| 423 | Mike Schwarz | 40 | AUT | 15:21.2 | 1:55.1 | ||
| 424 | Daniel McCarthy | 44 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 15:21.6 | 1:55.2 |
| 425 | Jay Turner | 54 | Bristol | GBR | 15:21.7 | 1:55.2 | |
| 425 | Robert Haile | 53 | North Yarmouth, ME | USA | 15:21.7 | 1:55.2 | |
| 427 | Søren Bernburg | 51 | DEN | 15:22.0 | 1:55.2 | ||
| 427 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 15:22.0 | 1:55.2 |
| 429 | Hans Kolb | 37 | GER | 15:22.2 | 1:55.2 | ||
| 429 | Gianluca Greguoldo | 32 | ITA | 15:22.2 | 1:55.2 | ||
| 431 | Joshua Wielobob | 41 | USA | 15:22.3 | 1:55.2 | ||
| 431 | Matthias Kraner | 57 | GER | 15:22.3 | 1:55.2 | ||
| 433 | Matt Allyn | 46 | USA | 15:22.4 | 1:55.3 | ||
| 434 | neunggyun lee | 35 | Seoul | KOR | Geobukseon -「거북선」 | 15:22.6 | 1:55.3 |
| 434 | B F | 43 | FRO | 15:22.6 | 1:55.3 | ||
| 434 | Carlos Marchant | 49 | CHI | 15:22.6 | 1:55.3 | ||
| 437 | Tim A | 40 | AUS | 15:22.8 | 1:55.3 | ||
| 438 | Felix Schier | 26 | GER | 15:23.0 | 1:55.3 | ||
| 439 | Sylvain Bouxin | 50 | CAN | 15:23.1 | 1:55.3 | ||
| 439 | Maxime Gervais | 37 | CAN | 15:23.1 | 1:55.3 | ||
| 439 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 15:23.1 | 1:55.3 |
| 442 | Johhno Johnstone | 49 | AUS | 15:23.5 | 1:55.4 | ||
| 442 | Ryan Nies | 29 | USA | 15:23.5 | 1:55.4 | ||
| 442 | Vladimir Stranski | 33 | Sofia | BUL | 15:23.5 | 1:55.4 | |
| 442 | Guy Jenkins | 47 | GBR | 15:23.5 | 1:55.4 | ||
| 442 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 15:23.5 | 1:55.4 |
| 447 | Mark Vineis | 51 | USA | 15:23.6 | 1:55.4 | ||
| 448 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 15:23.9 | 1:55.4 |
| 448 | Den Balzer | 47 | GER | 15:23.9 | 1:55.4 | ||
| 450 | James Corbett | 48 | USA | 15:24.1 | 1:55.5 |