Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Jair Cranmore | 38 | USA | U.S. Army | 25:44.4 | 3:13.0 | |
| 1802 | Zheng Liu | 34 | USA | 26:09.5 | 3:16.1 | ||
| 1803 | Lil Adams | 74 | Philadelphia, PA | USA | 26:17.1 | 3:17.1 | |
| 1804 | Michelle Nelson | 33 | USA | 26:38.9 | 3:19.8 | ||
| 1805 | Free Verstrepen | 14 | BEL | 26:43.0 | 3:20.3 | ||
| 1806 | Janet Ringuette | 50 | USA | 27:25.0 | 3:25.6 | ||
| 1807 | gary ulrich | 63 | terre haute, IN | USA | 27:30.4 | 3:26.3 | |
| 1808 | Diane DiPalma | 63 | USA | 28:20.6 | 3:32.5 | ||
| 1809 | toyo nomi | 38 | luzou | CHN | 28:52.8 | 3:36.6 | |
| 1810 | Immi Song | 60 | Belvedere, CA | USA | 29:04.8 | 3:38.1 | |
| 1811 | Nancy May | 68 | Goderich , ON | CAN | 31:00.0 | 3:52.5 | |
| 1812 | Laura Drake | 62 | USA | 31:10.5 | 3:53.8 | ||
| 1813 | George Hearn | 72 | CAN | 31:32.0 | 3:56.5 | ||
| 1814 | Ted Yu | 31 | CHN | 34:18.1 | 4:17.2 | ||
| 1815 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 35:12.7 | 4:24.0 |