Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Veronica R | 47 | USA | 21:01.9 | 2:37.7 | ||
| 1652 | Anet Harff | 52 | GER | 21:02.0 | 2:37.7 | ||
| 1653 | Kim Buie | 60 | Mission, BC | CAN | 21:03.4 | 2:37.9 | |
| 1654 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 21:03.6 | 2:37.9 |
| 1655 | Amy Borde | 56 | USA | 21:04.4 | 2:38.0 | ||
| 1656 | Beatrice Galetto | 28 | ITA | 21:04.7 | 2:38.0 | ||
| 1657 | Karen Curry | 61 | USA | 21:05.9 | 2:38.2 | ||
| 1657 | Murat Sevik | 48 | Istanbul | TUR | 21:05.9 | 2:38.2 | |
| 1659 | Kim Dassler | - | GA | USA | 21:06.4 | 2:38.3 | |
| 1660 | Lucie Ferez | 39 | FRA | 21:06.5 | 2:38.3 | ||
| 1660 | Giuliano Simoncelli | 48 | ITA | 21:06.5 | 2:38.3 | ||
| 1662 | Jakub Jarosz | 49 | Dublin | IRL | 21:06.9 | 2:38.3 | |
| 1663 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 21:07.9 | 2:38.4 |
| 1664 | Jian Wang | 33 | USA | 亦可赛艇 | 21:08.0 | 2:38.5 | |
| 1665 | Shane Jackson | 31 | USA | 21:08.4 | 2:38.5 | ||
| 1666 | Kim Murphy | 53 | Fort Wayne, IN | USA | 21:08.5 | 2:38.5 | |
| 1667 | Michele Long | 70 | USA | 21:08.8 | 2:38.6 | ||
| 1668 | Dana Caswell | 60 | USA | U.S. Coast Guard | 21:09.3 | 2:38.6 | |
| 1669 | John Tippmann | 33 | USA | 21:09.4 | 2:38.6 | ||
| 1670 | Stuart Hepburn | 53 | GBR | 21:10.3 | 2:38.7 | ||
| 1671 | Stef Gross | 23 | UZB | 21:13.8 | 2:39.2 | ||
| 1672 | Adam Altman | 47 | Chicago, IL | USA | 21:15.0 | 2:39.3 | |
| 1673 | Paul Riley | 64 | USA | 21:15.1 | 2:39.3 | ||
| 1674 | A H | 42 | USA | 21:15.8 | 2:39.4 | ||
| 1675 | Joey Madrazo | 41 | MEX | 21:16.4 | 2:39.5 | ||
| 1676 | Ron Stokes | 74 | USA | 21:19.6 | 2:39.9 | ||
| 1677 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 21:19.9 | 2:39.9 |
| 1678 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 21:21.0 | 2:40.1 |
| 1679 | Mike Hoffmann | 55 | GER | 21:22.1 | 2:40.2 | ||
| 1680 | Dan Mazol | 46 | USA | 21:22.3 | 2:40.2 | ||
| 1681 | Susannah Williams | 52 | AUS | 21:22.5 | 2:40.3 | ||
| 1682 | Allison Goldberg | 41 | USA | 21:22.7 | 2:40.3 | ||
| 1683 | Bill McCormick | 51 | USA | 21:23.6 | 2:40.4 | ||
| 1684 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 21:23.8 | 2:40.4 | |
| 1684 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 21:23.8 | 2:40.4 |
| 1686 | Delaney Stanton | 25 | USA | 21:24.9 | 2:40.6 | ||
| 1687 | Keith Forbes | 56 | GBR | 21:25.2 | 2:40.6 | ||
| 1688 | Jan Kofoed | 54 | DEN | 21:27.3 | 2:40.9 | ||
| 1689 | Sylvia Grandstaff | 37 | USA | 21:28.1 | 2:41.0 | ||
| 1690 | Stephen Lusk | 77 | NC | USA | 21:29.0 | 2:41.1 | |
| 1691 | Stavros Tziaferis | 47 | GRE | 21:29.4 | 2:41.1 | ||
| 1692 | Nicole McCullough | 44 | USA | 21:31.0 | 2:41.3 | ||
| 1693 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:31.9 | 2:41.4 |
| 1694 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 21:32.7 | 2:41.5 |
| 1695 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 21:35.8 | 2:41.9 |
| 1696 | Andrea Case | 44 | USA | 21:36.1 | 2:42.0 | ||
| 1697 | Bob Jarrard | 60 | USA | 21:37.9 | 2:42.2 | ||
| 1697 | Annie Johnstone | 43 | AUS | 21:37.9 | 2:42.2 | ||
| 1699 | Gustaf Fjelstrom | 51 | San Jose, CA | USA | 21:39.1 | 2:42.3 | |
| 1700 | Tanja Becker | 56 | GER | 21:42.8 | 2:42.8 |