Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Derek Clay | 44 | USA | 19:11.2 | 2:23.9 | ||
| 1452 | Stephen Black | 47 | USA | 19:11.8 | 2:23.9 | ||
| 1453 | Shailee Harvey | 29 | USA | TEAM MELALEUCA | 19:12.9 | 2:24.1 | |
| 1454 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 19:13.2 | 2:24.1 | |
| 1454 | Sébastien Hosti | 52 | SUI | 19:13.2 | 2:24.1 | ||
| 1456 | Walter Fuller | 43 | USA | 19:13.4 | 2:24.1 | ||
| 1457 | Nadine Peters | 43 | GER | 19:14.5 | 2:24.3 | ||
| 1458 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 19:14.7 | 2:24.3 |
| 1459 | Kathy Scott | 49 | Dover, DE | USA | 19:15.0 | 2:24.3 | |
| 1460 | Aria Grant | 42 | Genesee, WI | USA | 19:15.5 | 2:24.4 | |
| 1461 | Salf B | 54 | CAN | 19:15.8 | 2:24.4 | ||
| 1462 | Marianna Fríðberg | 45 | FRO | 19:16.8 | 2:24.6 | ||
| 1463 | Eric Burrell | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 19:16.9 | 2:24.6 |
| 1464 | Chris Blevens | 33 | USA | 19:17.0 | 2:24.6 | ||
| 1465 | Marcel Brinke | 40 | GER | 19:17.1 | 2:24.6 | ||
| 1466 | Mat Brignall | 31 | GBR | 19:17.5 | 2:24.6 | ||
| 1467 | Tom McNiff | 56 | Gastonia, NC | USA | 19:17.6 | 2:24.7 | |
| 1468 | Jennifer Van Rickley | 48 | USA | 19:17.7 | 2:24.7 | ||
| 1469 | Chen Ge | 34 | USA | 亦可赛艇 | 19:18.0 | 2:24.7 | |
| 1470 | Carol Dalton | 44 | IRL | 19:18.1 | 2:24.7 | ||
| 1471 | Anni V | 39 | NOR | 19:18.4 | 2:24.8 | ||
| 1472 | Stacy Broders | 45 | USA | 19:19.3 | 2:24.9 | ||
| 1473 | Brian Nhan | 37 | CAN | 19:19.4 | 2:24.9 | ||
| 1474 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:19.5 | 2:24.9 |
| 1475 | Diana Heidacher | 51 | GER | 19:19.6 | 2:24.9 | ||
| 1476 | Annette Wegscheider | 60 | Albany, CA | USA | 19:20.0 | 2:25.0 | |
| 1477 | Steve Kepner | 52 | USA | 19:21.1 | 2:25.1 | ||
| 1477 | Paul Dukes | 42 | CAN | 19:21.1 | 2:25.1 | ||
| 1479 | Matt Salzman | 35 | USA | 19:21.2 | 2:25.1 | ||
| 1479 | Kristine Hsia | 34 | USA | 19:21.2 | 2:25.1 | ||
| 1481 | Rachel Kristy | 51 | Dumfries, VA | USA | 19:21.7 | 2:25.2 | |
| 1482 | Rob Poston | 66 | USA | 19:21.9 | 2:25.2 | ||
| 1483 | Justin Ridley | 57 | Pickhill, Nr Thirsk | GBR | 19:22.0 | 2:25.2 | |
| 1484 | Dana Spisak | 48 | AL | USA | 19:22.2 | 2:25.2 | |
| 1485 | Jacob Lilly | 41 | CAN | 19:22.3 | 2:25.2 | ||
| 1486 | Vera Lutz | 31 | GER | 19:23.1 | 2:25.3 | ||
| 1487 | Kristin Devor | 40 | Upper Arlington, OH | USA | 19:23.4 | 2:25.4 | |
| 1488 | Cody Talley | 36 | Simpsonville, SC | USA | USMC Veterans | 19:23.7 | 2:25.4 |
| 1489 | Joshua Dresser | 40 | USA | 19:23.8 | 2:25.4 | ||
| 1490 | Jun Li | 35 | USA | 19:23.9 | 2:25.4 | ||
| 1491 | Jeff Wilderson | 60 | USA | Army National Guard | 19:24.0 | 2:25.5 | |
| 1492 | Niko K | 39 | Seattle, WA | USA | 19:24.4 | 2:25.5 | |
| 1492 | Jacob Lee | 40 | KOR | 19:24.4 | 2:25.5 | ||
| 1494 | Lauren Feldman | 48 | USA | 19:24.8 | 2:25.6 | ||
| 1495 | Randy Youts | 63 | USA | 19:25.5 | 2:25.6 | ||
| 1495 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 19:25.5 | 2:25.6 |
| 1497 | Dawn Howk | 59 | USA | 19:28.2 | 2:26.0 | ||
| 1498 | Patricia - - | 46 | OH | USA | 19:28.4 | 2:26.0 | |
| 1499 | Tommy Chen | 45 | USA | 19:29.1 | 2:26.1 | ||
| 1500 | Tiffany K | - | USA | 19:30.7 | 2:26.3 |