Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Amber Baker | 42 | USA | 18:34.7 | 2:19.3 | ||
| 1352 | Travis Brecka | 35 | USA | 18:35.0 | 2:19.3 | ||
| 1353 | Robert Brault | 57 | CAN | 18:35.7 | 2:19.4 | ||
| 1354 | Charleen Stubbington | 45 | USA | 18:36.0 | 2:19.5 | ||
| 1355 | John Kay | 60 | USA | 18:36.3 | 2:19.5 | ||
| 1356 | Jeanette Nyland | 51 | SWE | 18:37.3 | 2:19.6 | ||
| 1357 | Holger Weglage | 55 | in der Nähe von Münster | GER | Team Ruderathlet | 18:37.4 | 2:19.6 |
| 1358 | 园 庄 | 26 | CHN | 18:37.7 | 2:19.7 | ||
| 1359 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 18:37.9 | 2:19.7 |
| 1359 | Dr. Michael Maaz | 55 | GER | 18:37.9 | 2:19.7 | ||
| 1359 | wendy knight | 57 | GBR | 18:37.9 | 2:19.7 | ||
| 1362 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 18:38.3 | 2:19.7 |
| 1362 | Jeff Lee | 36 | USA | 18:38.3 | 2:19.7 | ||
| 1364 | Jaime Kilroy | 44 | MT | USA | 18:38.8 | 2:19.8 | |
| 1365 | Kara Newtown | 33 | NY | USA | 18:38.9 | 2:19.8 | |
| 1366 | Raymond Meade | 46 | USA | 18:39.8 | 2:19.9 | ||
| 1367 | Allen Barnett | 30 | CAN | Royal Canadian Navy | 18:40.4 | 2:20.0 | |
| 1367 | David Rinaldi | 46 | Portland, OR | USA | 18:40.4 | 2:20.0 | |
| 1369 | Rob Latham | 53 | CARMARTHEN | GBR | 18:40.7 | 2:20.0 | |
| 1370 | Scott Morrell | 71 | Idaho Springs, CO | USA | 18:41.0 | 2:20.1 | |
| 1371 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:41.2 | 2:20.1 |
| 1372 | Joe Holden | 49 | PA | USA | 18:42.2 | 2:20.2 | |
| 1373 | Dave Fuller | 73 | Spokane | USA | 18:42.4 | 2:20.3 | |
| 1374 | Julie Taylor | 55 | GBR | 18:43.4 | 2:20.4 | ||
| 1374 | Lisa Cocksedge | 56 | GBR | 18:43.4 | 2:20.4 | ||
| 1376 | Darcy Reynard | 47 | CAN | 18:43.5 | 2:20.4 | ||
| 1376 | Rob Gancas | 60 | South Fayette, PA | USA | 18:43.5 | 2:20.4 | |
| 1378 | Rafe Ropek | 75 | Berthoud, CO | USA | 18:43.8 | 2:20.4 | |
| 1379 | Jerry Koh | 48 | CAN | 18:44.1 | 2:20.5 | ||
| 1380 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 18:44.3 | 2:20.5 |
| 1381 | Marco S | 51 | ITA | 18:45.0 | 2:20.6 | ||
| 1382 | Aravind Alapat | 42 | TX | USA | 18:45.6 | 2:20.7 | |
| 1382 | David Quinlan | 59 | West End, NC | USA | 18:45.6 | 2:20.7 | |
| 1384 | Zina Fatemi | 60 | USA | 18:46.0 | 2:20.7 | ||
| 1385 | Mark Auchter | 64 | Austin, TX | USA | 18:46.3 | 2:20.7 | |
| 1386 | Hal Papper | 55 | USA | 18:46.5 | 2:20.8 | ||
| 1387 | Derek Johnson | 49 | USA | 18:46.6 | 2:20.8 | ||
| 1388 | Hanes Spicer | 41 | USA | 18:46.8 | 2:20.8 | ||
| 1389 | 祥 Siang | 44 | 槟城 Penang | MAS | 18:47.1 | 2:20.8 | |
| 1390 | Olivier Lemieux | 35 | CAN | 18:47.8 | 2:20.9 | ||
| 1391 | Fish Chips | 37 | Bedfordshire | GBR | 18:48.0 | 2:21.0 | |
| 1392 | Mark Herzan | 68 | USA | 18:48.3 | 2:21.0 | ||
| 1393 | Paul Kelly | 64 | IRL | 18:48.4 | 2:21.0 | ||
| 1394 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 18:48.6 | 2:21.0 | |
| 1395 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:48.8 | 2:21.1 |
| 1396 | Benjamin Lewin | 34 | GER | 18:49.0 | 2:21.1 | ||
| 1397 | Garrett Heming | 57 | Portland, OR | USA | 18:49.2 | 2:21.1 | |
| 1398 | Sarah McPeak | 32 | Woodbridge, VA | USA | 18:49.3 | 2:21.1 | |
| 1399 | Mar Star | 43 | USA | 18:51.5 | 2:21.4 | ||
| 1400 | Ken Czajka | 43 | USA | 18:51.8 | 2:21.4 |