Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Krista Heatherly | 64 | Columbus, OH | USA | 22:52.7 | 2:51.5 | |
| 1752 | james disbrow | 80 | New Smyrna , FL | USA | 22:54.8 | 2:51.8 | |
| 1753 | Raymond Zuccarelli | 74 | USA | 23:01.0 | 2:52.6 | ||
| 1754 | D H | 23 | USA | 23:05.0 | 2:53.1 | ||
| 1755 | Michael Ray | 57 | Boulder, CO | USA | 23:05.5 | 2:53.1 | |
| 1756 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 23:06.7 | 2:53.3 |
| 1757 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 23:12.6 | 2:54.0 |
| 1758 | CA Nicholson | 58 | USA | CROSSFIT | 23:12.8 | 2:54.1 | |
| 1759 | GP S | 45 | USA | 23:13.4 | 2:54.1 | ||
| 1760 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 23:17.5 | 2:54.6 |
| 1761 | Martin Burri | 68 | SUI | 23:21.6 | 2:55.2 | ||
| 1762 | Kurt Dr Ringel | 81 | GER | 23:22.0 | 2:55.2 | ||
| 1763 | Gail Fraser | 67 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 23:28.4 | 2:56.0 |
| 1764 | Amber Bierman | 39 | USA | 23:29.2 | 2:56.1 | ||
| 1765 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 23:29.6 | 2:56.2 |
| 1766 | Lua Kesküla | 42 | Tallinn | EST | 23:30.2 | 2:56.2 | |
| 1767 | Heather Toone | 39 | USA | 23:31.6 | 2:56.4 | ||
| 1768 | Aimee Goulding | 45 | USA | 23:31.8 | 2:56.4 | ||
| 1769 | Howard Burman | 80 | USA | The Diamonds (Over Sixties Erging Group) | 23:38.1 | 2:57.2 | |
| 1770 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 23:40.5 | 2:57.5 |
| 1771 | Dermot McDermott | 59 | GBR | 23:45.3 | 2:58.1 | ||
| 1772 | Tom Schnatterbeck | 57 | Sheridan, WY | USA | 23:46.8 | 2:58.3 | |
| 1773 | Jules Carter | 53 | IN | USA | 23:49.0 | 2:58.6 | |
| 1774 | Raymond Tiberia | 31 | CAN | 23:50.4 | 2:58.8 | ||
| 1775 | Polly Campbell | 49 | MI | USA | 23:52.3 | 2:59.0 | |
| 1776 | Angela Williamson | 51 | USA | 23:53.9 | 2:59.2 | ||
| 1777 | Claudia Thompson | 51 | FL | USA | 23:54.6 | 2:59.3 | |
| 1778 | Mark Greenblatt | 74 | USA | 23:56.9 | 2:59.6 | ||
| 1779 | Kate LaLonde | 43 | Westerville, OH | USA | 23:57.8 | 2:59.7 | |
| 1780 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 24:01.4 | 3:00.1 |
| 1781 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 24:07.0 | 3:00.8 |
| 1782 | Veronica Campbell | 20 | USA | 24:07.3 | 3:00.9 | ||
| 1783 | Teresa Lawson | 69 | Seattle, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 24:07.5 | 3:00.9 |
| 1784 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 24:12.0 | 3:01.5 |
| 1785 | Scott Hagan | 60 | USA | 24:15.2 | 3:01.9 | ||
| 1786 | Stephanie Morse | 47 | USA | 24:19.1 | 3:02.3 | ||
| 1787 | Judith Clark-Upton | 68 | USA | mERGmaids | 24:22.0 | 3:02.7 | |
| 1788 | Monte LaOrange | 62 | USA | 24:31.7 | 3:03.9 | ||
| 1789 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 24:32.3 | 3:04.0 |
| 1790 | Theresa DiGiore | 57 | USA | 24:37.8 | 3:04.7 | ||
| 1791 | David Loadman | 78 | Bend, OR | USA | 24:45.3 | 3:05.6 | |
| 1792 | Christina Cunningham | 47 | USA | 24:55.1 | 3:06.8 | ||
| 1793 | Hannah Harris | 19 | USA | 24:55.7 | 3:06.9 | ||
| 1794 | Sara RaynorRepko | 34 | USA | 25:06.1 | 3:08.2 | ||
| 1795 | Susan Jinks | 47 | USA | 25:08.5 | 3:08.5 | ||
| 1796 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 25:12.0 | 3:09.0 | |
| 1797 | Deb Johnson | 65 | USA | 25:16.9 | 3:09.6 | ||
| 1798 | Mary Lawrence Phillips | 30 | USA | 25:30.6 | 3:11.3 | ||
| 1799 | Neal Sammy | 44 | GER | 25:40.5 | 3:12.5 | ||
| 1800 | Jair Cranmore | 38 | USA | U.S. Army | 25:44.4 | 3:13.0 |