Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | MJ STIMAC | 61 | HOUGHTON, MI | USA | 19:56.4 | 2:29.5 | |
| 1552 | Jeff Ludlow | 46 | USA | 19:56.5 | 2:29.5 | ||
| 1553 | Jennifer Fryman | 52 | USA | 19:57.5 | 2:29.6 | ||
| 1554 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 19:57.6 | 2:29.7 |
| 1555 | Jeanna Golden | 52 | USA | 19:58.5 | 2:29.8 | ||
| 1556 | Federico Titi | 31 | ITA | 19:59.2 | 2:29.9 | ||
| 1557 | Tracy Harris | 58 | USA | 19:59.4 | 2:29.9 | ||
| 1558 | Dorothea Appelhoff | 54 | GER | CrossFit37 | 20:00.1 | 2:30.0 | |
| 1559 | Riccardo Russo | 44 | ITA | 20:01.1 | 2:30.1 | ||
| 1560 | Kelly Markwart | 52 | Emerald Park, SK | CAN | TEAM MELALEUCA | 20:01.4 | 2:30.1 |
| 1561 | Voke Okoh | 45 | Hill Country Village, TX | USA | US Army | 20:01.7 | 2:30.2 |
| 1562 | Sherry Lowrance | 53 | Athens, GA | USA | 20:01.9 | 2:30.2 | |
| 1563 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:03.3 | 2:30.4 |
| 1564 | Christoph Klein | 44 | Munich | GER | 20:05.0 | 2:30.6 | |
| 1565 | Fiona Bullock | 47 | NSW | AUS | 20:05.1 | 2:30.6 | |
| 1566 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 20:06.5 | 2:30.8 | |
| 1567 | Militza Bishop | 50 | USA | 20:07.1 | 2:30.8 | ||
| 1568 | Meri Aigner | 63 | USA | 20:07.3 | 2:30.9 | ||
| 1569 | Catherine Minervini | 56 | Asbury Park, NJ | USA | 20:09.5 | 2:31.1 | |
| 1570 | Ravali Davuluri | 39 | USA | 20:10.8 | 2:31.3 | ||
| 1571 | Lauren Talley | 36 | USA | 20:11.0 | 2:31.3 | ||
| 1572 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Google Rowing Club | 20:11.5 | 2:31.4 |
| 1573 | Erica Sontheimer | 49 | USA | 20:12.8 | 2:31.6 | ||
| 1574 | Doug Mark | 56 | IN | USA | 20:13.0 | 2:31.6 | |
| 1575 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 20:13.7 | 2:31.7 | |
| 1576 | Anna Blaszczyk | 39 | POL | 20:14.3 | 2:31.7 | ||
| 1577 | Renee Sambol | 60 | Buckhead, GA | USA | 20:14.5 | 2:31.8 | |
| 1578 | Mark Albee | 53 | Duluth, MN | USA | 20:14.6 | 2:31.8 | |
| 1579 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 20:14.8 | 2:31.8 |
| 1580 | Ann Abing | 38 | USA | 20:15.2 | 2:31.9 | ||
| 1581 | Nicole St Hilaire | 37 | USA | 20:15.7 | 2:31.9 | ||
| 1582 | Alice Pedot | 37 | ITA | 20:15.8 | 2:31.9 | ||
| 1583 | Sara Traphagen | 73 | Eureka, CA | USA | Humboldt Bay Rowing Association | 20:16.1 | 2:32.0 |
| 1584 | Jeremy Little | 53 | Pinckney, MI | USA | 20:17.3 | 2:32.1 | |
| 1585 | Sandy He | 39 | USA | 20:17.8 | 2:32.2 | ||
| 1586 | Rob Kellough | 53 | CAN | 20:18.3 | 2:32.2 | ||
| 1587 | Mark Molamphy | 42 | Hamilton, MT | USA | 20:18.5 | 2:32.3 | |
| 1588 | Krista Cook | 46 | MD | USA | 20:19.5 | 2:32.4 | |
| 1589 | jon campbell | 52 | CO | USA | 20:20.1 | 2:32.5 | |
| 1589 | Daniel Marshall | 67 | San Francisco, CA | USA | Dolphin Club | 20:20.1 | 2:32.5 |
| 1591 | Catherine Gibbons | 51 | USA | 50Plus | 20:21.2 | 2:32.6 | |
| 1592 | joseph woodard iii | 64 | USA | 20:21.4 | 2:32.6 | ||
| 1593 | Maureen Proffitt | 57 | TX | USA | 20:21.6 | 2:32.7 | |
| 1594 | Lauren Haren | 33 | USA | 20:21.8 | 2:32.7 | ||
| 1595 | Gene Kelley | 70 | USA | 20:22.1 | 2:32.7 | ||
| 1596 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 20:22.5 | 2:32.8 |
| 1597 | Dawn Cunniffe | 55 | York | GBR | 20:24.2 | 2:33.0 | |
| 1598 | zafran aziz | 45 | MAS | 20:24.9 | 2:33.1 | ||
| 1599 | Kari Wheeler | 33 | USA | 20:25.7 | 2:33.2 | ||
| 1600 | Keith Oak | 60 | GBR | 20:26.0 | 2:33.2 |