Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Tanja Becker | 56 | GER | 21:42.8 | 2:42.8 | ||
| 1702 | A Laucks | 29 | USA | 21:44.7 | 2:43.0 | ||
| 1703 | Kim Armstrong | 54 | VA | USA | RowAlong | 21:46.3 | 2:43.2 |
| 1704 | Jeri Elkins | 53 | USA | 21:48.9 | 2:43.6 | ||
| 1705 | Tiffany Haeflinger | 37 | South Milwaukee, WI | USA | 21:50.1 | 2:43.7 | |
| 1706 | Nei Freitas | 44 | BRA | 21:51.1 | 2:43.8 | ||
| 1707 | Paul Anderson | 56 | Cheshire | GBR | 21:51.5 | 2:43.9 | |
| 1708 | Jules Rutherford | 44 | NZL | 21:55.0 | 2:44.3 | ||
| 1709 | Alexis Siragakis | 48 | HUN | 21:55.6 | 2:44.4 | ||
| 1710 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 21:56.2 | 2:44.5 | |
| 1711 | Ben Tsui | 39 | CAN | 21:57.0 | 2:44.6 | ||
| 1712 | Kathryn Price | - | USA | 21:57.1 | 2:44.6 | ||
| 1713 | Stefan Groetsch | 51 | GER | 21:59.2 | 2:44.9 | ||
| 1714 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 21:59.7 | 2:44.9 |
| 1715 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 21:59.9 | 2:44.9 |
| 1716 | Michelle Murosky | 43 | Aurora, IL | USA | 22:02.3 | 2:45.2 | |
| 1717 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 22:02.6 | 2:45.3 |
| 1718 | August Darnell | - | New York, NY | USA | 22:03.7 | 2:45.4 | |
| 1719 | Michael Wong | 44 | USA | 22:07.3 | 2:45.9 | ||
| 1720 | Chris Brown | 48 | GBR | 22:07.4 | 2:45.9 | ||
| 1721 | Lisa Harder | 64 | USA | 22:08.7 | 2:46.0 | ||
| 1722 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:09.7 | 2:46.2 |
| 1722 | Joel C | 41 | USA | 22:09.7 | 2:46.2 | ||
| 1724 | Andrea Boström | 51 | GER | 22:10.9 | 2:46.3 | ||
| 1725 | Suzanne Rozier | 34 | USA | 22:15.7 | 2:46.9 | ||
| 1725 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 22:15.7 | 2:46.9 |
| 1727 | Douglas Caldwell | 55 | Taylorsville, KY | USA | U.S. Army Retired | 22:16.4 | 2:47.0 |
| 1728 | Rob Morris | 52 | Canberra , ACT | AUS | 22:16.8 | 2:47.1 | |
| 1729 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 22:18.5 | 2:47.3 |
| 1730 | Tanya K | 49 | Castle Rock, CO | USA | U.S. Air Force Veteran | 22:19.0 | 2:47.3 |
| 1731 | Sara Moreno | 57 | KY | USA | 22:20.6 | 2:47.5 | |
| 1732 | Katarzyna Kaminska | 40 | POL | 22:21.4 | 2:47.6 | ||
| 1732 | Euros Hughes | 34 | GBR | 22:21.4 | 2:47.6 | ||
| 1734 | Tim Detzer | 54 | WI | USA | 22:22.0 | 2:47.7 | |
| 1735 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 22:26.1 | 2:48.2 | |
| 1736 | Betsy Draper | 67 | Belmont, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:29.6 | 2:48.7 |
| 1737 | Lyn Philiben | 58 | USA | 22:30.6 | 2:48.8 | ||
| 1738 | Brandy Brown | 43 | USA | 22:32.1 | 2:49.0 | ||
| 1739 | Juan Pablo Lamas | 37 | ARG | 22:33.6 | 2:49.2 | ||
| 1740 | Kai Davis | 64 | Brooklyn, NY | USA | 22:33.9 | 2:49.2 | |
| 1741 | S D | 54 | ON | CAN | 22:35.3 | 2:49.4 | |
| 1742 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 22:37.1 | 2:49.6 |
| 1743 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:37.6 | 2:49.7 |
| 1744 | Stacie Petter | 45 | NC | USA | 22:40.9 | 2:50.1 | |
| 1745 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 22:41.3 | 2:50.1 |
| 1746 | Wil Cowart | 43 | USA | 22:41.6 | 2:50.2 | ||
| 1747 | Charles Miller | 60 | GER | 22:41.9 | 2:50.2 | ||
| 1748 | Dorothy Catella | 54 | MI | USA | 22:43.8 | 2:50.4 | |
| 1749 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 22:44.2 | 2:50.5 | |
| 1750 | Abbie Summers | 32 | NED | 22:49.7 | 2:51.2 |