Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sarel Coetzee	46		RSA		13:37.0	1:42.1
52	Craig Moses	37	Neath	GBR		13:37.2	1:42.1
53	John Angliss	39	Chicago , IL	USA		13:37.4	1:42.1
54	Sean Venables	47		GBR	British Army	13:38.2	1:42.2
54	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	13:38.2	1:42.2
56	Mark Lukach	40	Lafayette, CA	USA		13:38.7	1:42.3
56	Nic Huiskes	41	Amsterdam	NED		13:38.7	1:42.3
58	Michael Kaufhold	24		GER		13:39.0	1:42.3
59	Tom Mccrea	39		GBR		13:39.4	1:42.4
60	Luke Istomin	45		AUS		13:39.6	1:42.4
61	Cody Jenkins	31		USA	Lake Washington Rowing Club	13:40.2	1:42.5
62	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	13:40.6	1:42.5
63	Jason Lewis	49	Victoria, BC	CAN	Victoria City Rowing Club	13:41.6	1:42.7
64	Alastair Steele	49		GBR		13:42.4	1:42.8
65	Boris Nikonov	42	Taboulestan	FRA		13:42.5	1:42.8
66	Greg Bonikowske	38		USA		13:42.8	1:42.8
66	Kosta Kolimechkov	41		GBR		13:42.8	1:42.8
68	Patrick Hamner	67		USA		13:43.5	1:42.9
69	Brian Edwards	37		USA		13:44.1	1:43.0
70	David Pritchard-Davies	40		AUS		13:44.4	1:43.0
70	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	13:44.4	1:43.0
72	Léonard Van Voorthuysen	39	Lyon	FRA		13:44.6	1:43.0
73	Jackson Herd	29	San Jose, CA	USA	Marietta College	13:45.1	1:43.1
74	Róbert Czunyi	43	Győr	HUN		13:45.4	1:43.1
75	Tim Skwiat	42		USA	U.S. Marines	13:45.5	1:43.1
76	Paolo Giancristofaro	47		ITA		13:45.8	1:43.2
77	Stephen Salvati	40	CT	USA		13:46.8	1:43.3
78	Santiago Poggio	39		URU		13:48.1	1:43.5
79	Jon Lee	33		USA		13:48.4	1:43.5
80	Mark Rogers	40	Tralee	IRL		13:48.9	1:43.6
81	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	13:49.1	1:43.6
82	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	13:49.2	1:43.6
83	Chris Watson	36	Sheffield	GBR	Red Line Rowers	13:50.0	1:43.7
84	Isaac Girouard	32	Brockville , ON	CAN		13:50.7	1:43.8
85	Brandon Fields	45		USA		13:51.3	1:43.9
85	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	13:51.3	1:43.9
87	Ethan Stead	47	Vineyard Haven, MA	USA		13:51.4	1:43.9
88	Andras Gyorfi	40		HUN		13:52.0	1:44.0
89	Moritz Meinecke	39		GER		13:52.5	1:44.0
90	Evan Lavoie	51		CAN		13:52.6	1:44.0
91	Emiloo Diaz	38		URU		13:53.3	1:44.1
92	Zachary Tomlinson	46		USA		13:54.4	1:44.3
93	Dave Winnacker	48	Albany, CA	USA		13:55.0	1:44.3
94	Alex Glass	38	East Greenwich, RI	USA		13:55.2	1:44.4
95	Jesse Schechter	47	Niskayuna, NY	USA		13:57.0	1:44.6
96	Tom Kirkham	37		GBR		13:57.9	1:44.7
97	Tanner Ripley	35	Great Falls, MT	USA		13:58.1	1:44.7
98	Michael CJ	33	ON	CAN		13:58.5	1:44.8
99	David Le Jeune	49		GBR		13:58.8	1:44.8
100	Che Plant	43		GBR	Barnstaple Pilot Gig Club	13:59.5	1:44.9