Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Herbert Baumann | 61 | Eggendorf | AUT | Silent Water Neufeld | 14:33.3 | 1:49.1 |
| 201 | Sirko Schleicher | 43 | Bitterfeld | GER | 14:33.3 | 1:49.1 | |
| 203 | Andrew Flynn | 38 | Boulder, CO | USA | 14:33.4 | 1:49.1 | |
| 204 | Paul Nioi | 44 | GBR | 14:33.5 | 1:49.1 | ||
| 205 | Blair Agan | 30 | USA | 14:33.9 | 1:49.2 | ||
| 206 | Steve H | 47 | USA | 14:34.1 | 1:49.2 | ||
| 207 | Koen Spoorenberg | 56 | NED | 14:34.2 | 1:49.2 | ||
| 208 | Hugh Steiner | 21 | WI | USA | 14:34.5 | 1:49.3 | |
| 209 | Mariusz Stupinski | 38 | POL | 14:34.6 | 1:49.3 | ||
| 209 | Daniel Hutton | 42 | GBR | 14:34.6 | 1:49.3 | ||
| 211 | Sean Wait | 40 | USA | 14:34.9 | 1:49.3 | ||
| 211 | Aaron Alyea | 44 | USA | 14:34.9 | 1:49.3 | ||
| 213 | Mohamed Sow | 38 | USA | 14:35.3 | 1:49.4 | ||
| 214 | mark price | 56 | GBR | 14:35.7 | 1:49.4 | ||
| 214 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 14:35.7 | 1:49.4 | |
| 216 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 14:35.9 | 1:49.4 | |
| 217 | Barry Sweatman | 45 | GBR | SUB-7 IRC | 14:37.3 | 1:49.6 | |
| 218 | Mike Grey | 59 | Brisbane | NZL | 14:37.8 | 1:49.7 | |
| 219 | John Dever | 33 | USA | 14:37.9 | 1:49.7 | ||
| 220 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:38.4 | 1:49.8 |
| 221 | Richard McKinney | 40 | Dublin | IRL | 14:38.5 | 1:49.8 | |
| 222 | Mark Thompson | 45 | hobart, TAS | AUS | 14:38.7 | 1:49.8 | |
| 223 | Pawel Wasowicz | 45 | SUI | 14:38.8 | 1:49.8 | ||
| 223 | Ryan Dix | 26 | USA | 14:38.8 | 1:49.8 | ||
| 225 | Borna Spoljaric | 30 | CRO | 14:38.9 | 1:49.8 | ||
| 226 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 14:39.0 | 1:49.8 | |
| 227 | Jean-François Pellerin | 60 | St-Bruno de Montarville, QC | CAN | 14:39.1 | 1:49.8 | |
| 228 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 14:39.2 | 1:49.9 | |
| 229 | David Garrad | 39 | Cambridge | GBR | Fitness Matters | 14:39.4 | 1:49.9 |
| 230 | Luiz Henrique Borges | 36 | BRA | 14:39.8 | 1:49.9 | ||
| 231 | Rishi Singh | 41 | Montgomery, NJ | USA | 14:40.1 | 1:50.0 | |
| 232 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 14:40.3 | 1:50.0 |
| 232 | Fonawah Atang | 52 | GBR | 14:40.3 | 1:50.0 | ||
| 232 | Eleanor Abernathy | 29 | CAN | 14:40.3 | 1:50.0 | ||
| 235 | Tim Kiely | 40 | IRL | 14:40.4 | 1:50.0 | ||
| 236 | Duncan Pray | 36 | USA | 14:40.8 | 1:50.1 | ||
| 236 | D A | 41 | OR | USA | reddit /r/ rowing | 14:40.8 | 1:50.1 |
| 238 | Romarc Marcos | 31 | Philadelphia | USA | 14:41.0 | 1:50.1 | |
| 239 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 14:41.1 | 1:50.1 | |
| 240 | martin johansson | 36 | SWE | 14:41.3 | 1:50.1 | ||
| 240 | Petr Dvorak | 38 | CZE | 14:41.3 | 1:50.1 | ||
| 242 | Leonid Kelner | 37 | Montreal, QC | CAN | 14:41.4 | 1:50.1 | |
| 243 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 14:41.6 | 1:50.2 |
| 244 | Patrick FIELDS | 42 | USA | 14:42.0 | 1:50.2 | ||
| 245 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 14:42.4 | 1:50.3 | |
| 246 | Will Doan | 31 | USA | 14:42.6 | 1:50.3 | ||
| 247 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 14:42.8 | 1:50.3 | |
| 248 | Stein Aaslund | 59 | Gjøvik | NOR | 14:43.0 | 1:50.3 | |
| 249 | Bradley Gussion-Harrison | 23 | GBR | 14:43.9 | 1:50.4 | ||
| 250 | Cameron Elliott | 54 | Sarnia, ON | CAN | 14:44.2 | 1:50.5 |