Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 Sam Hobbis 27 GBR 14:56.9 1:52.1
302 Geoff Ovens 48 USA 14:57.2 1:52.1
303 Zack Murtha 44 USA 14:57.5 1:52.1
303 Edward Cochran 33 USA 14:57.5 1:52.1
305 Tom Turner 34 GBR 14:58.1 1:52.2
306 Lindsay Burgess 62 AUS 14:58.2 1:52.2
306 Emil Johnson 27 USA 14:58.2 1:52.2
308 Philipp Dvorak 35 AUT 14:58.3 1:52.2
309 Henning Wiehe 51 GER 14:58.6 1:52.3
309 Duncan Buchanan 39 GBR 14:58.6 1:52.3
311 Daniel Drabinski 45 USA 14:58.8 1:52.3
312 mihai k 40 USA 14:59.2 1:52.4
312 Ryan Corder 39 USA 14:59.2 1:52.4
312 Luke Nulty 41 IRL 14:59.2 1:52.4
315 Michael Rutz 43 USA 15:00.5 1:52.5
315 Chris Heinonen 44 USA 15:00.5 1:52.5
317 Maynard Demmon 51 USA 15:01.0 1:52.6
318 David Holden 49 USA 15:01.5 1:52.6
318 Vojtech Roupa 37 CZE 15:01.5 1:52.6
320 Thilo Veil 57 GER 15:01.6 1:52.7
321 Farhad Ganiyev 39 GBR 15:01.9 1:52.7
322 ilya tkachenkov 32 AIN 15:02.1 1:52.7
323 Tom Tischer 48 USA 15:02.8 1:52.8
324 Ed Green 51 USA 15:02.9 1:52.8
324 Jason - 38 CAN 15:02.9 1:52.8
326 Nick Bennett 42 USA 15:03.3 1:52.9
327 Michael Goit 43 CAN 15:03.5 1:52.9
327 Jurgen Vanholen 45 BEL 15:03.5 1:52.9
329 Matt Naylor 51 USA 15:03.8 1:52.9
330 Connor Carpenter 26 USA 15:04.0 1:53.0
331 Jason Martin 52 GBR 15:04.2 1:53.0
331 Gilmar Gonzalez 38 USA 15:04.2 1:53.0
333 Carl Jarvis 58 AUS 15:05.4 1:53.1
334 Andrea Rosin 48 ITA 15:05.9 1:53.2
334 Tom Dunn 60 USA 15:05.9 1:53.2
336 Mattia Pradella 39 AUS 15:06.1 1:53.2
337 Matt Ozinga 42 USA 15:06.2 1:53.2
337 Jeff Donlea 40 USA 15:06.2 1:53.2
339 Arnold Willy 61 USA 15:06.5 1:53.3
339 Nathaniel Russell 38 USA 15:06.5 1:53.3
341 Lars Lücking 33 GER 15:06.6 1:53.3
342 Jan Dedecek 36 NOR 15:07.6 1:53.4
343 Rob ODwyer 39 USA 15:07.7 1:53.4
344 Curtis Murphy 40 USA 15:07.8 1:53.4
344 Andreas Kalvelage 33 GER 15:07.8 1:53.4
346 Alastair Seymour 43 AUS 15:08.3 1:53.5
347 Chapotet Philippe 41 FRA 15:08.7 1:53.5
348 Renato Soliva 46 SUI 15:08.8 1:53.6
348 Samuel Jimenez 31 USA 15:08.8 1:53.6
350 Michael Rickels 38 USA 15:09.1 1:53.6