Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 Eric Pavy 48 FRA 14:56.8 1:52.1
302 Sam Hobbis 27 GBR 14:56.9 1:52.1
303 Geoff Ovens 48 USA 14:57.2 1:52.1
304 Zack Murtha 44 USA 14:57.5 1:52.1
304 Edward Cochran 33 USA 14:57.5 1:52.1
306 Tom Turner 34 GBR 14:58.1 1:52.2
307 Lindsay Burgess 62 AUS 14:58.2 1:52.2
307 Emil Johnson 27 USA 14:58.2 1:52.2
309 Philipp Dvorak 35 AUT 14:58.3 1:52.2
310 Duncan Buchanan 39 GBR 14:58.6 1:52.3
310 Henning Wiehe 51 GER 14:58.6 1:52.3
312 Daniel Drabinski 45 USA 14:58.8 1:52.3
313 mihai k 40 USA 14:59.2 1:52.4
313 Luke Nulty 41 IRL 14:59.2 1:52.4
313 Ryan Corder 39 USA 14:59.2 1:52.4
316 Michael Rutz 43 USA 15:00.5 1:52.5
316 Chris Heinonen 44 USA 15:00.5 1:52.5
318 Maynard Demmon 51 USA 15:01.0 1:52.6
319 David Holden 49 USA 15:01.5 1:52.6
319 Vojtech Roupa 37 CZE 15:01.5 1:52.6
321 Thilo Veil 57 GER 15:01.6 1:52.7
322 Farhad Ganiyev 39 GBR 15:01.9 1:52.7
323 ilya tkachenkov 32 UNAFF 15:02.1 1:52.7
324 Tom Tischer 48 USA 15:02.8 1:52.8
325 Ed Green 51 USA 15:02.9 1:52.8
325 Jason - 38 CAN 15:02.9 1:52.8
327 Nick Bennett 42 USA 15:03.3 1:52.9
328 Michael Goit 43 CAN 15:03.5 1:52.9
328 Jurgen Vanholen 45 BEL 15:03.5 1:52.9
330 Matt Naylor 51 USA 15:03.8 1:52.9
331 Connor Carpenter 26 USA 15:04.0 1:53.0
332 Jason Martin 52 GBR 15:04.2 1:53.0
332 Gilmar Gonzalez 38 USA 15:04.2 1:53.0
334 Carl Jarvis 58 AUS 15:05.4 1:53.1
335 Andrea Rosin 48 ITA 15:05.9 1:53.2
335 Tom Dunn 60 USA 15:05.9 1:53.2
337 Mattia Pradella 39 AUS 15:06.1 1:53.2
338 Matt Ozinga 42 USA 15:06.2 1:53.2
338 Jeff Donlea 40 USA 15:06.2 1:53.2
340 Arnold Willy 61 USA 15:06.5 1:53.3
340 Nathaniel Russell 38 USA 15:06.5 1:53.3
342 Lars Lücking 33 GER 15:06.6 1:53.3
343 Jan Dedecek 36 NOR 15:07.6 1:53.4
344 Rob ODwyer 39 USA 15:07.7 1:53.4
345 Andreas Kalvelage 33 GER 15:07.8 1:53.4
345 Curtis Murphy 40 USA 15:07.8 1:53.4
347 Alastair Seymour 43 AUS 15:08.3 1:53.5
348 Chapotet Philippe 41 FRA 15:08.7 1:53.5
349 Renato Soliva 46 SUI 15:08.8 1:53.6
349 Samuel Jimenez 31 USA 15:08.8 1:53.6