Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Brian Fr | 35 | USA | 15:24.2 | 1:55.5 | ||
| 452 | Huw Davidson | 40 | GBR | 15:24.3 | 1:55.5 | ||
| 453 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 15:24.4 | 1:55.5 |
| 453 | Mark Renny | 49 | GBR | 15:24.4 | 1:55.5 | ||
| 455 | Paul Camsell | 43 | GBR | 15:24.5 | 1:55.5 | ||
| 456 | Ryan Kirkham | 52 | USA | 15:24.9 | 1:55.6 | ||
| 456 | Karl hofmeister | 50 | USA | 15:24.9 | 1:55.6 | ||
| 458 | Andrew Betteridge | 35 | PA | USA | 15:25.0 | 1:55.6 | |
| 458 | B Valley | - | University Place, WA | USA | 15:25.0 | 1:55.6 | |
| 460 | Martin Jones | 67 | Upper Cam | GBR | 15:25.1 | 1:55.6 | |
| 461 | Marcos Salazar | 37 | USA | 15:25.4 | 1:55.6 | ||
| 462 | Erwan Bolzer | 45 | FRA | 15:25.7 | 1:55.7 | ||
| 463 | Nick Hanson | 34 | USA | 15:25.8 | 1:55.7 | ||
| 464 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 15:26.3 | 1:55.7 |
| 464 | Dave Gilson | 48 | Niskayuna, NY | USA | 15:26.3 | 1:55.7 | |
| 466 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 15:26.5 | 1:55.8 | |
| 467 | Igor MOINET | 50 | Vannes | FRA | 15:26.6 | 1:55.8 | |
| 468 | Sebastian Steverding | 38 | Dingden | GER | 15:26.7 | 1:55.8 | |
| 469 | Stefan Schreyer | - | Freising | GER | 15:27.1 | 1:55.8 | |
| 470 | Dustin Honeck | 28 | USA | 15:27.3 | 1:55.9 | ||
| 471 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 15:27.4 | 1:55.9 |
| 471 | Drew Ness | 53 | Crystal, MN | USA | 15:27.4 | 1:55.9 | |
| 473 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 15:27.5 | 1:55.9 |
| 474 | Geoffrey Pelsmaekers | 42 | FRA | 15:28.1 | 1:56.0 | ||
| 475 | Mary Albert | 30 | USA | 15:28.2 | 1:56.0 | ||
| 476 | Mark Weber | 41 | SUI | 15:28.6 | 1:56.0 | ||
| 477 | Bob Gastinger | 74 | London Grove, PA | USA | 15:28.8 | 1:56.1 | |
| 478 | Andrew Binnie | 48 | GBR | 15:28.9 | 1:56.1 | ||
| 479 | Ulrich Henriksen | 52 | DEN | 15:29.0 | 1:56.1 | ||
| 480 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 15:29.3 | 1:56.1 |
| 481 | Frank van Manen | 34 | Wageningen | NED | 15:29.4 | 1:56.1 | |
| 482 | ayman Hammady | 51 | EGY | 15:29.7 | 1:56.2 | ||
| 483 | Chad Benner | 37 | USA | 15:30.2 | 1:56.2 | ||
| 484 | Lance Ridgely | 53 | Earlham, IA | USA | 15:30.4 | 1:56.3 | |
| 484 | Kevin Harte | 35 | Belfast | IRL | 15:30.4 | 1:56.3 | |
| 486 | Paul Foulkes | 72 | GBR | 15:30.5 | 1:56.3 | ||
| 486 | David Burns | 57 | Scarborough, ME | USA | Maniac CrossFit | 15:30.5 | 1:56.3 |
| 488 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 15:30.7 | 1:56.3 |
| 489 | Mehrdad Ekbatani | 58 | GBR | 15:31.2 | 1:56.4 | ||
| 490 | Matt Parr | 53 | USA | 15:31.3 | 1:56.4 | ||
| 491 | Alexander Diller | 29 | Friedrichshafen | GER | Rowing SCAVS | 15:31.4 | 1:56.4 |
| 492 | Chris Kennedy | 36 | MB | CAN | 15:31.7 | 1:56.4 | |
| 493 | Robert Torr | 64 | Plymouth | GBR | 15:31.9 | 1:56.4 | |
| 493 | Ross Pitcairn | 44 | USA | 15:31.9 | 1:56.4 | ||
| 495 | Christophe Largillier | 39 | FRA | 15:32.2 | 1:56.5 | ||
| 495 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 15:32.2 | 1:56.5 |
| 497 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:32.3 | 1:56.5 |
| 498 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 15:33.0 | 1:56.6 |
| 499 | Drew Anderson | 35 | USA | 15:33.6 | 1:56.7 | ||
| 500 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 15:34.0 | 1:56.7 |