Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	15:49.7	1:58.7
602	Alex Lau	26	Hai Kou	CHN		15:49.9	1:58.7
602	Simon Griffiths	43		GBR		15:49.9	1:58.7
604	Willem Hage	71	Almere	NED		15:50.0	1:58.7
604	Greg King	63	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	15:50.0	1:58.7
606	Andreas Jeske	56	Hemmingen	GER	GERMAN Rowers and FRIENDS United	15:50.2	1:58.7
607	Mike Taylor	52	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	15:50.3	1:58.7
608	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	15:50.4	1:58.8
608	Reshan Cooray	51		USA		15:50.4	1:58.8
610	Frédéric Harvey	56	Saguenay, QC	CAN		15:50.5	1:58.8
611	Helen Marshall	50	Milton Keynes	GBR	Milton Keynes Rowing Club	15:50.6	1:58.8
612	Joel Sabella	39	Leavenworth, KS	USA		15:50.7	1:58.8
613	Rik Ellerton	48	WA	AUS		15:51.2	1:58.9
613	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	15:51.2	1:58.9
615	Daniel Moses	50		AUS		15:51.3	1:58.9
615	Andrew Cain	58		GBR		15:51.3	1:58.9
617	Ross Muhleman	43		USA		15:51.6	1:58.9
618	scott pyrdek	46		USA		15:51.7	1:58.9
619	Neil Moncrieff	49		GBR		15:51.9	1:58.9
620	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	15:52.2	1:59.0
621	Craig Heisner	56		USA		15:52.6	1:59.0
621	Martin Clement	50	St-Ambroise-de-kildare, QC	CAN		15:52.6	1:59.0
623	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	15:53.1	1:59.1
624	Ralf Zimmermann	43	Mühldorf	GER		15:53.5	1:59.1
625	Greg Longo	57		USA		15:53.8	1:59.2
626	David Cuneo	55		USA	University of California, Davis	15:53.9	1:59.2
627	jay zhu	41		CHN		15:54.2	1:59.2
627	Matthias Becker	53		GER		15:54.2	1:59.2
629	John HASSETT	58		AUS		15:54.3	1:59.2
630	Bryan Eppert	42	Cincinnati, OH	USA		15:55.1	1:59.3
630	Daniel O'Donnell	31	IL	USA		15:55.1	1:59.3
630	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	15:55.1	1:59.3
633	Jerry DeMaio	52	MA	USA	United States Air Force Academy	15:55.2	1:59.4
634	John Bowditch	38		GBR		15:55.3	1:59.4
634	Josh Miller	50		USA		15:55.3	1:59.4
636	Jurgen Van de rijdt	42	meppel	NED	HRV de Compagnie, Hoogeveen	15:56.0	1:59.5
637	Tarun Shome	52	Yateley	GBR		15:56.4	1:59.5
638	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	15:56.7	1:59.5
639	Roberto Barbieri	49	Toronto, ON	CAN		15:56.8	1:59.6
640	Nicholas Leong	41		SIN	The Row Space	15:57.0	1:59.6
640	Dave Hewer	40		GBR		15:57.0	1:59.6
642	Craig Wildgoose	45	Leicester	GBR	UK Military Veterans	15:57.1	1:59.6
643	Steven Walker	38	Hawick	GBR		15:57.5	1:59.6
644	Alex K	36	CA	USA	U.S. Air Force Veteran	15:57.8	1:59.7
645	Thomas Mackesy	51	FL	USA		15:57.9	1:59.7
645	Bruno Flavier	45		FRA		15:57.9	1:59.7
645	Peyton Ouano	25		USA		15:57.9	1:59.7
648	Christian Ratzinger	59	Bruckmühl	GER		15:58.1	1:59.7
648	Aleksandr Pugac	39	Klaipeda	LTU		15:58.1	1:59.7
648	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	15:58.1	1:59.7