Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:16.7 | 2:02.0 |
| 752 | Nick Hildebidle | 42 | Arlington, MA | USA | 16:16.8 | 2:02.1 | |
| 753 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 16:16.9 | 2:02.1 |
| 754 | Chris Moloney | 49 | Brisbane, QLD | AUS | 16:17.0 | 2:02.1 | |
| 755 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 16:17.1 | 2:02.1 |
| 756 | Oddvar Aksdal | 42 | NOR | 16:17.2 | 2:02.1 | ||
| 757 | Laurent Le Flohic | 51 | FRA | 16:17.3 | 2:02.1 | ||
| 758 | Mark Slaney | 61 | GBR | 16:17.5 | 2:02.1 | ||
| 758 | Andreas Wagner | 52 | USA | 16:17.5 | 2:02.1 | ||
| 760 | Adam Barker | 44 | GBR | 16:17.8 | 2:02.2 | ||
| 760 | Ian Evans | 51 | USA | 16:17.8 | 2:02.2 | ||
| 762 | Ryan Perry | 48 | USA | 16:18.3 | 2:02.2 | ||
| 763 | Madelon Weidema | 38 | NED | 16:18.4 | 2:02.3 | ||
| 763 | Andrew Cocksedge | 57 | GBR | 16:18.4 | 2:02.3 | ||
| 765 | Margaret Caulk | 39 | USA | 16:18.5 | 2:02.3 | ||
| 765 | Anthony Brannon | 54 | USA | 16:18.5 | 2:02.3 | ||
| 767 | Cambo Sully | 31 | USA | 16:18.8 | 2:02.3 | ||
| 768 | Scott Randolph | 41 | Gainesville , VA | USA | 16:19.2 | 2:02.4 | |
| 769 | seb RowERG | 43 | FRA | 16:19.3 | 2:02.4 | ||
| 769 | Ren C | 42 | CAN | 16:19.3 | 2:02.4 | ||
| 771 | Stephan Merz | 55 | Rottweil | GER | 16:19.4 | 2:02.4 | |
| 772 | Phil Breeze-Lamb | 51 | GBR | 16:19.6 | 2:02.4 | ||
| 773 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 16:19.7 | 2:02.4 |
| 773 | Peter Springer | 58 | AUT | 16:19.7 | 2:02.4 | ||
| 775 | John Weil | 72 | New Orleans, LA | USA | 16:19.9 | 2:02.4 | |
| 775 | Chris MacIsaac | 45 | CAN | 16:19.9 | 2:02.4 | ||
| 777 | Andy Fidler | 46 | CA | USA | 16:20.0 | 2:02.5 | |
| 778 | Kole Morrell | 31 | CO | USA | 16:20.2 | 2:02.5 | |
| 779 | Michael Luecker | 34 | USA | 16:20.3 | 2:02.5 | ||
| 779 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 16:20.3 | 2:02.5 |
| 781 | Edward Bazzo | 44 | South Hedland | AUS | 16:20.4 | 2:02.5 | |
| 782 | Mike Klein | 53 | Sunnyvale , CA | USA | 16:21.3 | 2:02.6 | |
| 783 | Mark Hatcher | 47 | GBR | 16:21.9 | 2:02.7 | ||
| 784 | Eduardo Serpa | 33 | PER | 16:22.1 | 2:02.7 | ||
| 785 | Junhoe Kim | 40 | KOR | 16:22.3 | 2:02.7 | ||
| 785 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 16:22.3 | 2:02.7 |
| 787 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:22.5 | 2:02.8 |
| 788 | Jason Ash | 40 | USA | 16:23.4 | 2:02.9 | ||
| 789 | Mitchell Stevens | 55 | USA | 16:23.6 | 2:02.9 | ||
| 789 | patrick brennan | 47 | USA | 16:23.6 | 2:02.9 | ||
| 791 | Misbah Baxamusa | 48 | Surat | IND | Athlecross | 16:24.0 | 2:03.0 |
| 792 | Bleddyn Williams | 53 | GBR | 16:24.2 | 2:03.0 | ||
| 792 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 16:24.2 | 2:03.0 |
| 794 | Jacob Wolf | 45 | USA | 16:24.5 | 2:03.0 | ||
| 795 | Dion Mani | 45 | Madison, WI | USA | U.S. Army Retired | 16:24.8 | 2:03.1 |
| 796 | Ashley Row | 35 | USA | 16:24.9 | 2:03.1 | ||
| 796 | Thomas Kratz | 55 | GER | 16:24.9 | 2:03.1 | ||
| 798 | George Hannah | 17 | Cambridge | GBR | 16:25.0 | 2:03.1 | |
| 799 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 16:25.2 | 2:03.1 | |
| 800 | Madan Jampani | 42 | WA | USA | 16:26.0 | 2:03.2 |