Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kwang Ho Yoon | 37 | Seoul | KOR | 16:26.3 | 2:03.2 | |
| 802 | joe colgan | 46 | VIC | AUS | 16:26.5 | 2:03.3 | |
| 802 | Graham Askew | 59 | USA | 16:26.5 | 2:03.3 | ||
| 804 | Rainer Minimax | 48 | Neustadt Wied | GER | 16:26.6 | 2:03.3 | |
| 804 | Marte Einan Mikalsen | 31 | NOR | 16:26.6 | 2:03.3 | ||
| 804 | Tom Roffe | 39 | Colchester | GBR | 16:26.6 | 2:03.3 | |
| 807 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 16:26.9 | 2:03.3 | |
| 807 | Yannick Nolte | 26 | GER | 16:26.9 | 2:03.3 | ||
| 807 | Tom Bever | 20 | London | GBR | Fairlop Rowing Club | 16:26.9 | 2:03.3 |
| 810 | Aurelien Caliez | 40 | FRA | 16:27.0 | 2:03.3 | ||
| 810 | Jason Boyd | 53 | CAN | 16:27.0 | 2:03.3 | ||
| 812 | Kathrin Gruber | 53 | Chexbres | SUI | 16:27.1 | 2:03.3 | |
| 813 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 16:27.3 | 2:03.4 | |
| 814 | Justin Gayfer | 48 | GBR | 16:27.4 | 2:03.4 | ||
| 814 | Sven Wehser | 49 | Bad Homburg | GER | 16:27.4 | 2:03.4 | |
| 814 | Steve Langenderfer | 43 | USA | 16:27.4 | 2:03.4 | ||
| 817 | Gerry Meenaghan | 45 | USA | 16:28.0 | 2:03.5 | ||
| 817 | Eric Torrence | 54 | Oregon | USA | 16:28.0 | 2:03.5 | |
| 817 | Fabian Lutz | 43 | SUI | 16:28.0 | 2:03.5 | ||
| 820 | Steven Jones | 35 | USA | 16:28.1 | 2:03.5 | ||
| 821 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 16:28.2 | 2:03.5 |
| 822 | Christina Dragon | 37 | Riverdale Park, MD | USA | DC Strokes | 16:28.3 | 2:03.5 |
| 823 | Dopamine Therapy | - | AUT | 16:28.5 | 2:03.5 | ||
| 824 | Jon Anderson | 43 | USA | 16:29.4 | 2:03.6 | ||
| 824 | Mike Harlan | 56 | USA | 16:29.4 | 2:03.6 | ||
| 826 | Jon Quandt | 40 | USA | 16:29.5 | 2:03.6 | ||
| 827 | Jon Phillips | 28 | USA | 16:30.0 | 2:03.7 | ||
| 827 | Martín Molina | 38 | CHI | 16:30.0 | 2:03.7 | ||
| 829 | Will Lee | 44 | USA | 16:30.5 | 2:03.8 | ||
| 830 | Nicolle Kelly | 53 | AUS | 16:30.9 | 2:03.8 | ||
| 831 | Paul Smith | 37 | GBR | British Army | 16:31.1 | 2:03.8 | |
| 832 | Marie-Amélie Boucher | 43 | Sherbrooke , QC | CAN | 16:31.2 | 2:03.9 | |
| 832 | Jeff Ho | 40 | GBR | 16:31.2 | 2:03.9 | ||
| 832 | Paul Garland | 47 | Denver, CO | USA | CrossFit Park Hill | 16:31.2 | 2:03.9 |
| 835 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 16:31.4 | 2:03.9 |
| 836 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 16:31.5 | 2:03.9 |
| 837 | Vance Singletary | 64 | FL | USA | 16:31.7 | 2:03.9 | |
| 838 | Raymond Reaux | 60 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 16:31.8 | 2:03.9 |
| 839 | Travis Holgate | - | GBR | 16:31.9 | 2:03.9 | ||
| 840 | PJO Mainiac | 50 | ME | USA | 16:32.1 | 2:04.0 | |
| 841 | Dan Gadd | 49 | AUS | 16:32.2 | 2:04.0 | ||
| 842 | Christian Marnitz | 46 | Shenyang | CHN | 16:32.3 | 2:04.0 | |
| 843 | Sawyer Bean | 47 | USA | 16:32.5 | 2:04.0 | ||
| 844 | Oskar Frick | 22 | GER | 16:32.8 | 2:04.1 | ||
| 844 | Mike Kraft | 55 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 16:32.8 | 2:04.1 |
| 846 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 16:33.0 | 2:04.1 |
| 846 | Lars Podszuweit | 48 | GER | 16:33.0 | 2:04.1 | ||
| 846 | Jason Walker | 44 | GBR | 16:33.0 | 2:04.1 | ||
| 849 | Travis Church | 44 | USA | U.S. Air Force Veteran | 16:33.5 | 2:04.1 | |
| 850 | M N | 44 | AUT | 16:34.1 | 2:04.2 |