Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Soohyun Kim | 40 | KOR | 16:53.6 | 2:06.7 | ||
| 952 | Raul L. | 42 | ESP | 16:53.8 | 2:06.7 | ||
| 953 | Dan LoVullo | 50 | Rochester, NY | USA | 16:53.9 | 2:06.7 | |
| 954 | Hasan Afzal | 33 | GBR | Street Parking | 16:54.3 | 2:06.7 | |
| 955 | Fred Pitcher | 54 | USA | 16:54.5 | 2:06.8 | ||
| 955 | Brandon Meyer | 41 | USA | 16:54.5 | 2:06.8 | ||
| 957 | Kurt Körner | 63 | GER | 16:54.6 | 2:06.8 | ||
| 957 | Oliver Roll | 50 | Butzbach | GER | 16:54.6 | 2:06.8 | |
| 959 | Steve Markle | 44 | USA | 16:54.9 | 2:06.8 | ||
| 960 | Craig Gormley | 52 | Hopkinton, MA | USA | 16:55.0 | 2:06.8 | |
| 961 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 16:55.2 | 2:06.9 |
| 962 | Matt Zeigler | 38 | USA | Darkhorse Rowing | 16:55.7 | 2:06.9 | |
| 963 | Jonathan Messer | 42 | MO | USA | 16:55.8 | 2:06.9 | |
| 963 | Kevin C | 40 | USA | 16:55.8 | 2:06.9 | ||
| 965 | Flemming Abrahamsen | 53 | DEN | 16:56.1 | 2:07.0 | ||
| 966 | Robin Halverson | - | USA | 16:56.3 | 2:07.0 | ||
| 967 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 16:56.7 | 2:07.0 |
| 968 | Rashid Kadir | 57 | USA | 16:57.0 | 2:07.1 | ||
| 969 | Jason Rahl | 48 | USA | 16:57.1 | 2:07.1 | ||
| 970 | rob marcus | 59 | Veldhoven | NED | 16:57.2 | 2:07.1 | |
| 970 | Norbert Jobst | 52 | Radolfzell | GER | 16:57.2 | 2:07.1 | |
| 972 | Stefan Frerichs | 40 | GER | 16:57.7 | 2:07.2 | ||
| 973 | 一徳 小池 | 61 | Nikko | JPN | 16:58.9 | 2:07.3 | |
| 974 | Tom Lewis | 45 | USA | CrossFit Charlotte | 16:59.0 | 2:07.3 | |
| 975 | YUNCHAO DENG | 38 | CHN | 16:59.6 | 2:07.4 | ||
| 975 | Håkon Nakling | 37 | NOR | 16:59.6 | 2:07.4 | ||
| 977 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:00.3 | 2:07.5 |
| 977 | Jordan Ray | 32 | USA | Randall County Sheriff’s Office | 17:00.3 | 2:07.5 | |
| 977 | Tad Guski | 51 | USA | 17:00.3 | 2:07.5 | ||
| 980 | Nate Jedinak | 47 | Columbus, OH | USA | 17:00.4 | 2:07.5 | |
| 981 | Jason Head | 42 | USA | 17:00.6 | 2:07.5 | ||
| 982 | Daniel Torres | 47 | Spring Branch , TX | USA | 17:00.9 | 2:07.6 | |
| 983 | Madelena Picard | 33 | USA | 17:01.0 | 2:07.6 | ||
| 984 | Alberto Miguélez | 47 | Balmaseda | ESP | 17:01.7 | 2:07.7 | |
| 985 | Jon Howell | 63 | USA | 17:01.9 | 2:07.7 | ||
| 986 | Brandon Lynch | 36 | USA | 17:02.0 | 2:07.7 | ||
| 986 | Don Mullinax | 65 | Rainbow City, AL | USA | 17:02.0 | 2:07.7 | |
| 988 | Rupert Lukas | 59 | Straubing 🇩🇪 | GER | Straubinger Ruderclub von 1881 e.V. | 17:02.2 | 2:07.7 |
| 989 | Paul Smith | 66 | GBR | 17:02.6 | 2:07.8 | ||
| 990 | Sean Murphy | 42 | Newcastle Upon Tyne | GBR | 17:02.9 | 2:07.8 | |
| 991 | Paul Cross | 64 | Lincoln | GBR | 17:03.1 | 2:07.8 | |
| 992 | Giulio Neri | 49 | ITA | 17:03.3 | 2:07.9 | ||
| 993 | Anne Goffin | 42 | USA | 17:03.5 | 2:07.9 | ||
| 994 | Edwin S. | 50 | NED | 17:03.8 | 2:07.9 | ||
| 994 | Gavin MacInnes | 38 | USA, NC | USA | 17:03.8 | 2:07.9 | |
| 996 | Josh Carter | 46 | USA | 17:04.0 | 2:08.0 | ||
| 997 | HoJin Kwon | 36 | KOR | 17:04.1 | 2:08.0 | ||
| 998 | B Dawson | 39 | USA | 17:04.3 | 2:08.0 | ||
| 999 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 17:05.4 | 2:08.1 |
| 1000 | Marco Chirinos | 49 | Springfield , VA | USA | 17:05.6 | 2:08.2 |