Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:34.4 | 2:04.3 |
| 851 | Traci Janjic | - | TN | USA | 16:34.4 | 2:04.3 | |
| 853 | Jette Markussen | 54 | DEN | 16:34.5 | 2:04.3 | ||
| 853 | Nate Ward | 37 | USA | 16:34.5 | 2:04.3 | ||
| 855 | Matt McLay | 50 | Scotland | GBR | 16:34.7 | 2:04.3 | |
| 856 | Paul Barbour | 49 | GBR | 16:34.9 | 2:04.3 | ||
| 857 | Padraig O'Mearain | 56 | Dublin | IRL | 16:35.2 | 2:04.4 | |
| 858 | Michael Eckert | 48 | Lakeville, CT | USA | 16:35.3 | 2:04.4 | |
| 859 | Andrew Tomasits | 49 | USA | 16:35.8 | 2:04.4 | ||
| 860 | Ryan Krebs | 48 | USA | 16:35.9 | 2:04.4 | ||
| 860 | Gary Rains | 68 | Salem, OR | USA | 16:35.9 | 2:04.4 | |
| 862 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:36.0 | 2:04.5 |
| 863 | Matthew Wilkinson | 36 | Brisbane, QLD | AUS | 16:36.5 | 2:04.5 | |
| 864 | John W | 56 | USA | 16:36.6 | 2:04.5 | ||
| 865 | Jonathan Morris | 51 | Carlsbad, CA | USA | 16:36.7 | 2:04.5 | |
| 866 | Chad Woodard | 44 | Huntsville, AL | USA | 16:37.2 | 2:04.6 | |
| 867 | Morgan Gorman | 39 | USA | 16:37.3 | 2:04.6 | ||
| 868 | Gert Terink | 60 | NED | 16:37.8 | 2:04.7 | ||
| 868 | Waraidzo Prince Kanyongo | 27 | ZIM | 16:37.8 | 2:04.7 | ||
| 870 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:38.2 | 2:04.7 |
| 871 | Paul Lunsford | 43 | Marietta, GA | USA | 16:38.5 | 2:04.8 | |
| 872 | Schwarzer Peter | 42 | GER | 16:38.7 | 2:04.8 | ||
| 873 | Marcin Zarychta | 42 | POL | 16:38.8 | 2:04.8 | ||
| 874 | Tommy Gavin | 33 | USA | 16:39.0 | 2:04.8 | ||
| 874 | Elizabeth White | 46 | USA | 16:39.0 | 2:04.8 | ||
| 876 | Enrico Helwig | 49 | Bodensee | GER | 16:39.1 | 2:04.8 | |
| 877 | Paul Mindeman | 46 | USA | 16:39.3 | 2:04.9 | ||
| 878 | John Weir | 59 | GBR | Lincoln Rowing Centre | 16:39.6 | 2:04.9 | |
| 878 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 16:39.6 | 2:04.9 |
| 878 | Jacek Romanowski | 38 | Erkrath | GER | 16:39.6 | 2:04.9 | |
| 878 | Juan Maires | 40 | CAN | 16:39.6 | 2:04.9 | ||
| 882 | David Leskowicz | 46 | USA | 16:39.8 | 2:04.9 | ||
| 882 | Steven Workman | 45 | USA | 16:39.8 | 2:04.9 | ||
| 884 | David Andreu | 54 | USA | 16:39.9 | 2:04.9 | ||
| 885 | Alexandre Delcourt | 45 | Montreal , QC | CAN | 16:40.0 | 2:05.0 | |
| 886 | Jessica Cochran | 36 | AUS | 16:40.2 | 2:05.0 | ||
| 887 | Michael Hood | 42 | USA | 16:40.3 | 2:05.0 | ||
| 888 | Dave Brandt | 58 | St George, UT | USA | 16:40.4 | 2:05.0 | |
| 889 | Alexandre Mogis | 37 | FRA | 16:40.9 | 2:05.1 | ||
| 890 | Martin Oakden | 40 | GBR | 16:41.2 | 2:05.1 | ||
| 890 | Laura Mager | 29 | GER | 16:41.2 | 2:05.1 | ||
| 892 | lory bigatti | 66 | roma | ITA | 16:41.4 | 2:05.1 | |
| 893 | Daniel Jackson | 40 | GBR | 16:42.1 | 2:05.2 | ||
| 894 | Billy D | 45 | USA | 16:42.2 | 2:05.2 | ||
| 895 | Clint Sorensen | 48 | Saint George, UT | USA | US Army | 16:42.3 | 2:05.2 |
| 896 | wolfgang Botzler | 61 | GER | Age Without Limits | 16:42.4 | 2:05.3 | |
| 897 | Andy Lee | 56 | USA | 16:42.6 | 2:05.3 | ||
| 898 | Michael Sisco | 43 | USA | 16:42.7 | 2:05.3 | ||
| 898 | Dominik Schuster | 44 | Munich | GER | 16:42.7 | 2:05.3 | |
| 900 | Ian Bradbury | 49 | High Hurstwood | GBR | 16:43.3 | 2:05.4 |