Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sam McFall | 41 | USA | 17:05.7 | 2:08.2 | ||
| 1002 | Jesse Macauley | 42 | USA | 17:06.9 | 2:08.3 | ||
| 1003 | stuart fox | 57 | York | GBR | 17:07.1 | 2:08.3 | |
| 1003 | Jonathan Cote | 42 | USA | 17:07.1 | 2:08.3 | ||
| 1005 | James Gobbett | 82 | Rovereto | ITA | 17:07.2 | 2:08.4 | |
| 1006 | Tony Zheng | 28 | USA | 17:07.3 | 2:08.4 | ||
| 1007 | Megan Gegesky | 31 | USA | 17:07.6 | 2:08.4 | ||
| 1007 | Felipe Ortiz | 35 | USA | 17:07.6 | 2:08.4 | ||
| 1009 | Marco Marco | 22 | ITA | 17:07.8 | 2:08.4 | ||
| 1010 | James Mueller | 48 | USA | 17:08.0 | 2:08.5 | ||
| 1011 | Nate Hanna | 42 | USA | 17:08.1 | 2:08.5 | ||
| 1012 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 17:08.2 | 2:08.5 | |
| 1013 | Michael A | 42 | San Francisco, CA | USA | 17:08.9 | 2:08.6 | |
| 1014 | David Coggins | 59 | USA | 17:09.6 | 2:08.7 | ||
| 1015 | Michael Reker | 61 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 17:09.8 | 2:08.7 |
| 1016 | Marylee Von Ploennies | 49 | USA | 17:10.1 | 2:08.7 | ||
| 1017 | Ashley Clark | 31 | USA | 17:10.4 | 2:08.8 | ||
| 1018 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 17:10.6 | 2:08.8 |
| 1018 | Ben Tuck | 39 | Saundersfoot | GBR | HM Coastguard | 17:10.6 | 2:08.8 |
| 1020 | Emeka Ogbugo | 69 | Pretoria | RSA | Virgin Active - South Africa | 17:10.7 | 2:08.8 |
| 1020 | Shammah Na | 35 | GBR | 17:10.7 | 2:08.8 | ||
| 1022 | Alexander Borgwardt | 38 | GER | 17:10.9 | 2:08.8 | ||
| 1023 | Andrzej Dubis | 48 | Sanok | POL | 17:11.8 | 2:08.9 | |
| 1024 | Sam Gooder | 41 | London | GBR | 17:12.2 | 2:09.0 | |
| 1025 | Brian Schraeder | 49 | PA | USA | Forum Flyers | 17:12.3 | 2:09.0 |
| 1026 | sf camca | 43 | USA | 17:12.8 | 2:09.1 | ||
| 1027 | T H | 48 | GER | 17:13.6 | 2:09.2 | ||
| 1028 | Colin Lindsey | 43 | USA | 17:13.8 | 2:09.2 | ||
| 1029 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 17:14.2 | 2:09.2 |
| 1029 | Tim Peters | 58 | Red Deer, AB | CAN | 17:14.2 | 2:09.2 | |
| 1031 | David S | 40 | Washington, DC | USA | DC Strokes | 17:14.5 | 2:09.3 |
| 1031 | Andrew Zayatz | 40 | USA | 17:14.5 | 2:09.3 | ||
| 1033 | Markus Schindel | 42 | GER | 17:14.6 | 2:09.3 | ||
| 1034 | Wansoo Kim | 51 | KOR | 17:14.8 | 2:09.3 | ||
| 1035 | Kassel Galaty | 31 | USA | 17:15.3 | 2:09.4 | ||
| 1036 | Joy Thomas | 61 | Kerrville , TX | USA | 17:15.7 | 2:09.4 | |
| 1037 | Tim Gaber | 43 | USA | 17:16.1 | 2:09.5 | ||
| 1038 | Jonathan Frost | 41 | CAN | 17:16.4 | 2:09.5 | ||
| 1038 | L Bredahl | 39 | CAN | 17:16.4 | 2:09.5 | ||
| 1040 | Victoria Doss | 28 | USA | 17:16.5 | 2:09.5 | ||
| 1040 | Brandon Figliola | 26 | USA | 17:16.5 | 2:09.5 | ||
| 1042 | Ken Norland | 75 | OR | USA | 17:16.6 | 2:09.5 | |
| 1043 | Rob Blaszynski | 53 | USA | 17:16.8 | 2:09.6 | ||
| 1043 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 17:16.8 | 2:09.6 |
| 1045 | Alex Sider | 49 | USA | 17:16.9 | 2:09.6 | ||
| 1046 | Chuck Mueller | 74 | Dallas, TX | USA | Dallas United Crew | 17:17.1 | 2:09.6 |
| 1047 | Samantha Houston | 44 | Chichester | GBR | 17:17.2 | 2:09.6 | |
| 1048 | Richard Grevatt | 56 | GBR | 17:17.8 | 2:09.7 | ||
| 1049 | Gareth Plant | 68 | cornwall | GBR | 17:17.9 | 2:09.7 | |
| 1049 | Amanda Araiza | 29 | USA | 17:17.9 | 2:09.7 |