Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ramsay AITKEN | 57 | Inverness | GBR | 17:45.0 | 2:13.1 | |
| 1152 | Neil Hawkey | 50 | GBR | 17:45.1 | 2:13.1 | ||
| 1153 | Greg Chokas | 58 | White Salmon, WA | USA | 17:45.4 | 2:13.1 | |
| 1154 | Michael Hüer | 43 | GER | 17:45.6 | 2:13.2 | ||
| 1155 | James Jordan | 49 | Saratoga Springs, NY | USA | 17:45.7 | 2:13.2 | |
| 1156 | Rob Saunders | 57 | GBR | 17:45.9 | 2:13.2 | ||
| 1157 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:46.1 | 2:13.2 |
| 1157 | colleen buhler | 50 | CAN | 17:46.1 | 2:13.2 | ||
| 1157 | dustin ray | 40 | USA | 17:46.1 | 2:13.2 | ||
| 1160 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 17:46.5 | 2:13.3 |
| 1160 | Irina Pinjaeva | - | Wilmington, DE | USA | 17:46.5 | 2:13.3 | |
| 1162 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 17:46.7 | 2:13.3 | |
| 1162 | Steve Blake | 35 | St George, UT | USA | TEAM MELALEUCA | 17:46.7 | 2:13.3 |
| 1164 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 17:47.2 | 2:13.4 |
| 1164 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 17:47.2 | 2:13.4 |
| 1164 | Steve McCain | 39 | USA | 17:47.2 | 2:13.4 | ||
| 1167 | D R | 46 | USA | 17:47.6 | 2:13.4 | ||
| 1168 | Eleanor Hay | 62 | Oakton, VA | USA | Northern Virginia Rowing Club | 17:48.0 | 2:13.5 |
| 1169 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 17:48.2 | 2:13.5 |
| 1170 | Julie Richter | 47 | CAN | 17:48.6 | 2:13.5 | ||
| 1171 | Stefan Goepfert | 61 | GER | 17:48.8 | 2:13.6 | ||
| 1172 | Jörg Schulz | 43 | GER | German Army Veterans | 17:49.3 | 2:13.6 | |
| 1172 | Peter Canonico | 51 | USA | 17:49.3 | 2:13.6 | ||
| 1174 | Jeff Brown | 59 | Jackson, MS | USA | 17:49.4 | 2:13.6 | |
| 1175 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 17:49.5 | 2:13.6 |
| 1176 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 17:49.6 | 2:13.7 |
| 1177 | Jerry Qin | 29 | QC | CAN | 17:49.8 | 2:13.7 | |
| 1178 | Whitney Burris | 39 | USA | 17:50.0 | 2:13.7 | ||
| 1179 | Barb Hi | 32 | GER | 17:50.7 | 2:13.8 | ||
| 1180 | Anke Schumann | 49 | GER | 17:50.8 | 2:13.8 | ||
| 1181 | Michael Hayne | 68 | USA | 17:51.0 | 2:13.8 | ||
| 1182 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 17:51.4 | 2:13.9 |
| 1182 | David Bennett | 48 | USA | 17:51.4 | 2:13.9 | ||
| 1182 | Ryan Walker | 46 | Visalia, CA | USA | 17:51.4 | 2:13.9 | |
| 1185 | Kevin Amoline | 54 | USA | 17:51.8 | 2:13.9 | ||
| 1186 | Claire Allison | 56 | Ramsey | GBR | 17:52.2 | 2:14.0 | |
| 1187 | Leisa James | 41 | GBR | 17:52.4 | 2:14.0 | ||
| 1188 | Omar Oviedo | 34 | USA | 17:52.8 | 2:14.1 | ||
| 1189 | Maria Sol Colombo | 45 | ESP | 17:52.9 | 2:14.1 | ||
| 1190 | Elaine Baruwa | 48 | Baltimore, MD | USA | 17:53.3 | 2:14.1 | |
| 1191 | Mike Povey | 73 | Milton Keynes | GBR | Milton Keynes Rowing Club | 17:53.5 | 2:14.1 |
| 1192 | Robin Rimmelzwaan | 38 | NED | 17:53.8 | 2:14.2 | ||
| 1193 | Steve K | 72 | Georgetown, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:54.0 | 2:14.2 |
| 1194 | Anthony Swanepoel | 57 | GBR | 17:54.4 | 2:14.3 | ||
| 1195 | Dirk Terstappen | 51 | Brueggen | GER | 17:54.7 | 2:14.3 | |
| 1196 | Gabriel Fischer | 37 | SUI | 17:55.4 | 2:14.4 | ||
| 1197 | Ashley Clarke | 32 | CAN | 17:55.8 | 2:14.4 | ||
| 1198 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 17:56.0 | 2:14.5 |
| 1199 | J. Braulio Laveaga | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 17:56.1 | 2:14.5 |
| 1200 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:56.3 | 2:14.5 |