Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Honorio Inés | 57 | ESP | 17:56.4 | 2:14.5 | ||
| 1202 | Ray Hardy | 72 | Springville, AL | USA | Lake Purdy Rowing Association | 17:56.7 | 2:14.5 |
| 1203 | Mohammed Benzakour | 55 | Marrakech | MAR | 17:57.1 | 2:14.6 | |
| 1204 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 17:57.5 | 2:14.6 |
| 1205 | Kate Monroe | 56 | AUS | 17:58.0 | 2:14.7 | ||
| 1206 | Gregory Lynch | 41 | USA | 17:58.9 | 2:14.8 | ||
| 1206 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 17:58.9 | 2:14.8 | |
| 1208 | Sungin Baek | 34 | Cumming, GA | USA | 17:59.1 | 2:14.8 | |
| 1209 | Ryan Hammonds | 47 | Morrisville, NC | USA | 17:59.2 | 2:14.9 | |
| 1210 | Lisa McKenna | 53 | CAN | 17:59.7 | 2:14.9 | ||
| 1210 | I Irizarry | - | USA | 17:59.7 | 2:14.9 | ||
| 1210 | Derek Stibbard | 52 | CAN | 17:59.7 | 2:14.9 | ||
| 1213 | Marie Varjonen-Hansson | 61 | Mora | SWE | 18:00.1 | 2:15.0 | |
| 1214 | Andreas Hansla | 53 | GER | 18:00.3 | 2:15.0 | ||
| 1215 | Rob Moseley | 66 | Isleworth | GBR | 18:00.4 | 2:15.0 | |
| 1216 | Mark S | 46 | USA | 18:00.5 | 2:15.0 | ||
| 1217 | Anders Petersen | 40 | DEN | 18:00.6 | 2:15.0 | ||
| 1218 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 18:00.8 | 2:15.1 |
| 1219 | Rz R | 42 | AUT | 18:01.0 | 2:15.1 | ||
| 1220 | Andrew Shine | 56 | USA | 18:01.1 | 2:15.1 | ||
| 1221 | martin meadows | 35 | GBR | RowAlong | 18:01.2 | 2:15.1 | |
| 1222 | Bob Dowler | 56 | Bristol | GBR | 18:01.3 | 2:15.1 | |
| 1222 | Diana Holman | 51 | Burien, WA | USA | University of Washington - Alumni | 18:01.3 | 2:15.1 |
| 1224 | Dan Clavin | - | CA | USA | 18:01.5 | 2:15.1 | |
| 1225 | Brant Ray | 34 | USA | 18:01.6 | 2:15.2 | ||
| 1226 | Loy Hower | 55 | WA | USA | 18:01.7 | 2:15.2 | |
| 1227 | Jennifer Olson | 39 | USA | 18:01.8 | 2:15.2 | ||
| 1228 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 18:01.9 | 2:15.2 | |
| 1229 | Jason Loeb | 50 | USA | 18:02.9 | 2:15.3 | ||
| 1229 | Janice Grace | 46 | St. John's, NL | CAN | 18:02.9 | 2:15.3 | |
| 1229 | Clint Mattoon | 47 | Lincoln, CA | USA | 18:02.9 | 2:15.3 | |
| 1232 | Phil P | 62 | GBR | 18:03.0 | 2:15.3 | ||
| 1233 | Stewart Craigie | 56 | Edinburgh | GBR | Free Spirits | 18:03.3 | 2:15.4 |
| 1233 | Alan Hogg | 74 | Pateley Bridge | GBR | 18:03.3 | 2:15.4 | |
| 1235 | Luke Rutherford | 44 | NZL | 18:03.5 | 2:15.4 | ||
| 1235 | Eileen Sacks | 45 | Penetanguishene, ON | CAN | 18:03.5 | 2:15.4 | |
| 1237 | James Kelly | 56 | GBR | 18:03.9 | 2:15.4 | ||
| 1238 | S C | 50 | USA | 18:04.2 | 2:15.5 | ||
| 1239 | Sue Parkinson | 56 | Barrow-in-Furness | GBR | 18:04.9 | 2:15.6 | |
| 1239 | Robin Oldham | 47 | Toronto, ON | CAN | 18:04.9 | 2:15.6 | |
| 1241 | Joe King | 61 | Myrtle Beach, SC | USA | 18:05.1 | 2:15.6 | |
| 1242 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:05.9 | 2:15.7 |
| 1243 | Sándor Pécsi | 37 | HUN | 18:06.0 | 2:15.7 | ||
| 1244 | Jens Hüttmann | 35 | GER | 18:06.1 | 2:15.7 | ||
| 1245 | KAL Hong | - | CA | USA | 18:06.2 | 2:15.7 | |
| 1246 | Craig Giannini | 41 | USA | 18:06.4 | 2:15.8 | ||
| 1247 | 희영 류 | 39 | KOR | 18:06.6 | 2:15.8 | ||
| 1248 | Laszlo Pokoradi | 41 | SUI | 18:06.7 | 2:15.8 | ||
| 1249 | Gaël Saey | 39 | BEL | 18:06.9 | 2:15.8 | ||
| 1249 | Mark Dixon | 46 | USA | 18:06.9 | 2:15.8 |