Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | John Brinkworth | 39 | IN | USA | 18:20.3 | 2:17.5 | |
| 1301 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | 18:20.3 | 2:17.5 | |
| 1303 | Kayla Patterson | 32 | NM | USA | 18:20.4 | 2:17.5 | |
| 1303 | Youssef KSIYER | 39 | MAR | 18:20.4 | 2:17.5 | ||
| 1305 | Antony Dyer | 50 | GBR | 18:20.7 | 2:17.5 | ||
| 1306 | Juan Osobampo | 25 | MEX | 18:21.2 | 2:17.6 | ||
| 1307 | Christian Jabbusch | 51 | GER | 18:21.4 | 2:17.6 | ||
| 1308 | Michael Morris | 49 | USA | 18:21.6 | 2:17.7 | ||
| 1309 | Victoria Ovens | 43 | Wake Forest, NC | USA | 18:22.0 | 2:17.7 | |
| 1310 | Stephan Rouyer | 49 | USA | 18:22.1 | 2:17.7 | ||
| 1311 | Anyka Reiß | 47 | GER | 18:22.2 | 2:17.7 | ||
| 1312 | Stacy Story | 42 | USA | 18:22.3 | 2:17.7 | ||
| 1313 | Les Portee | 45 | USA | USMC Veterans | 18:22.9 | 2:17.8 | |
| 1314 | Don Pitt | 49 | USA | 18:23.1 | 2:17.8 | ||
| 1315 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 18:23.6 | 2:17.9 |
| 1316 | Taylor Fry | 34 | Coldwater, MI | USA | 18:23.9 | 2:17.9 | |
| 1317 | Dylan McPherson | 31 | USA | 18:24.0 | 2:18.0 | ||
| 1317 | Nicki Berry | 49 | UAE | 18:24.0 | 2:18.0 | ||
| 1319 | Gretchen Furstenberg | 33 | RSA | 18:24.3 | 2:18.0 | ||
| 1319 | Diane Phillips | 56 | Indianapolis | USA | PitFit Training | 18:24.3 | 2:18.0 |
| 1321 | Justin Kerr | 39 | USA | 18:25.3 | 2:18.1 | ||
| 1322 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 18:25.4 | 2:18.1 |
| 1323 | Tanner Wisham | 33 | USA | 18:25.8 | 2:18.2 | ||
| 1324 | Danielli Spears | 51 | USA | 18:25.9 | 2:18.2 | ||
| 1325 | Ashton Sayer | 31 | WA | AUS | 18:26.0 | 2:18.2 | |
| 1325 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:26.0 | 2:18.2 |
| 1327 | Dave Hill | 49 | MN | USA | 18:26.8 | 2:18.3 | |
| 1327 | CJ Soldano | 32 | USA | 18:26.8 | 2:18.3 | ||
| 1329 | Remo Sberna | 50 | ITA | 18:27.2 | 2:18.4 | ||
| 1330 | Audrey Ash | 31 | USA | 18:27.5 | 2:18.4 | ||
| 1331 | Warrick Boyd | 49 | RSA | 18:27.6 | 2:18.4 | ||
| 1332 | Beno Beno | 33 | SLO | 18:28.0 | 2:18.5 | ||
| 1333 | Spencer Abrams | 52 | USA | 18:28.2 | 2:18.5 | ||
| 1334 | David Aniballi | 51 | USA | 18:28.8 | 2:18.6 | ||
| 1335 | Sarah Bowlin | 41 | USA | 18:29.0 | 2:18.6 | ||
| 1336 | Jamie Robinson | 41 | USA | 18:29.2 | 2:18.6 | ||
| 1337 | Myron Smith | 73 | Atlanta, GA | USA | 18:30.2 | 2:18.7 | |
| 1338 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:30.5 | 2:18.8 |
| 1339 | Karen Werth | 59 | Washington, DC | USA | Capital Rowing Club | 18:30.6 | 2:18.8 |
| 1340 | Karl Bell | 58 | USA | 18:30.7 | 2:18.8 | ||
| 1341 | Jason Anderson | 48 | USA | U.S. Navy Veteran | 18:32.0 | 2:19.0 | |
| 1342 | Jonathan Collman | 53 | USA | 18:32.1 | 2:19.0 | ||
| 1343 | Jennifer Suggs | 55 | Salem, VA | USA | Age Without Limits | 18:32.3 | 2:19.0 |
| 1344 | Aditya Sharma | 41 | USA | 18:32.5 | 2:19.0 | ||
| 1345 | Eric Erickson | 42 | USA | 18:32.6 | 2:19.0 | ||
| 1346 | Lara Iskander | 55 | VA | USA | Northern Virginia Rowing Club | 18:33.3 | 2:19.1 |
| 1347 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 18:33.6 | 2:19.2 |
| 1348 | Mark McLaughlin | 34 | USA | 18:33.8 | 2:19.2 | ||
| 1349 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 18:33.9 | 2:19.2 |
| 1350 | Adam Hicks | 37 | USA | 18:34.4 | 2:19.3 |