Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Juan Carlos Alonso | 36 | ESP | 18:07.3 | 2:15.9 | ||
| 1252 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 18:07.4 | 2:15.9 | |
| 1253 | Rohit Khanna | 42 | Tampa, FL | USA | 18:07.5 | 2:15.9 | |
| 1254 | Thomas Stoffers | 45 | GER | 18:07.8 | 2:15.9 | ||
| 1255 | Rosilaine Raisanen | 35 | USA | 18:08.2 | 2:16.0 | ||
| 1256 | Drea Buyze | 38 | GRANDVILLE, MI | USA | United States Naval Academy | 18:08.3 | 2:16.0 |
| 1257 | Scott Hessell | 61 | USA | 18:08.7 | 2:16.0 | ||
| 1257 | Robert Ellison | 36 | USA | 18:08.7 | 2:16.0 | ||
| 1259 | Harry Lim | 45 | Orlando, FL | USA | 18:08.9 | 2:16.1 | |
| 1260 | Richard Wassell | 56 | Perth, WA | AUS | RowAlong | 18:09.0 | 2:16.1 |
| 1261 | Dan Warren | 39 | USA | 18:09.7 | 2:16.2 | ||
| 1262 | James McIntyre | 44 | USA | 18:09.9 | 2:16.2 | ||
| 1263 | Gregory Henkes | 37 | USA | 18:10.1 | 2:16.2 | ||
| 1264 | Jacqueline Thomas | 57 | St. Albans | GBR | 18:10.3 | 2:16.2 | |
| 1265 | Mischel Kim | 50 | KOR | 18:10.4 | 2:16.3 | ||
| 1266 | Aaron Moller | 39 | USA | Greenville Indoor Rowing | 18:10.5 | 2:16.3 | |
| 1267 | Steven Southworth | 40 | USA | 18:10.7 | 2:16.3 | ||
| 1268 | Matt McCormick | 40 | USA | 18:10.9 | 2:16.3 | ||
| 1268 | David Brynn | 70 | Lincoln, VT | USA | 18:10.9 | 2:16.3 | |
| 1270 | Thomas Fox | 47 | USA | 18:11.0 | 2:16.3 | ||
| 1271 | Michael Wingender | 34 | GER | 18:11.1 | 2:16.3 | ||
| 1272 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 18:11.8 | 2:16.4 | |
| 1273 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 18:11.9 | 2:16.4 |
| 1274 | Seth Gregory | 42 | Owasso, OK | USA | 18:12.2 | 2:16.5 | |
| 1274 | Nate Jones | 33 | USA | 18:12.2 | 2:16.5 | ||
| 1276 | Rudolf Uder | 50 | GER | 18:13.1 | 2:16.6 | ||
| 1277 | Wendy Leslie | 44 | GBR | 18:13.3 | 2:16.6 | ||
| 1278 | Martin Gibbins | 66 | Hedge End | GBR | 18:13.9 | 2:16.7 | |
| 1279 | Denny Runnion | 51 | GA | USA | 18:14.3 | 2:16.7 | |
| 1279 | Stuart Cunniffe | 58 | York | GBR | 18:14.3 | 2:16.7 | |
| 1281 | Andrew Englert | 43 | USA | 18:14.4 | 2:16.8 | ||
| 1282 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:14.5 | 2:16.8 | |
| 1283 | Bill Finch | 57 | Traverse City, MI | USA | 18:14.7 | 2:16.8 | |
| 1283 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 18:14.7 | 2:16.8 |
| 1285 | Jason Hoki | 34 | USA | 18:14.9 | 2:16.8 | ||
| 1286 | Yvonne Bury | 47 | GER | CrossFit Fächerstadt | 18:15.2 | 2:16.9 | |
| 1287 | Sameer Patel | 50 | USA | 18:15.7 | 2:16.9 | ||
| 1288 | Kevin Tiller | 59 | Madison, MS | USA | 18:15.8 | 2:16.9 | |
| 1288 | Peter Vth | 47 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:15.8 | 2:16.9 |
| 1290 | Helle Nielsen | 57 | DEN | 18:17.1 | 2:17.1 | ||
| 1291 | Steve Reiter | 75 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:17.5 | 2:17.1 |
| 1292 | Dale RimmingtoN | 50 | AUS | 18:17.6 | 2:17.2 | ||
| 1293 | Mate Papp | 27 | HUN | 18:18.0 | 2:17.2 | ||
| 1293 | Alex Wald | 32 | Boise, ID | USA | 18:18.0 | 2:17.2 | |
| 1295 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 18:18.3 | 2:17.2 | |
| 1296 | Slawomir Sokolowski | 58 | POL | 18:19.2 | 2:17.4 | ||
| 1297 | Kevin Bullock | 46 | Columbus, OH | USA | 18:19.8 | 2:17.4 | |
| 1297 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 18:19.8 | 2:17.4 | |
| 1299 | Helen Holohan | 56 | IRL | 18:19.9 | 2:17.4 | ||
| 1300 | John Brinkworth | 39 | IN | USA | 18:20.3 | 2:17.5 |