Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Lars W Aanensen | 67 | NOR | 17:31.3 | 2:11.4 | ||
| 1102 | Nico Ott | 50 | GER | 17:31.7 | 2:11.4 | ||
| 1103 | Angie Ricketts | 61 | GBR | 17:32.0 | 2:11.5 | ||
| 1104 | Darren McCarthy | 39 | FL | USA | 17:32.4 | 2:11.5 | |
| 1105 | Steven Burns | 51 | USA | 17:32.8 | 2:11.6 | ||
| 1106 | Johanna Odell | 59 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 17:33.1 | 2:11.6 |
| 1107 | Christopher White | 54 | USA | 17:33.4 | 2:11.6 | ||
| 1108 | Stéphane Weppe | 44 | Gravelines | FRA | 17:33.8 | 2:11.7 | |
| 1109 | Roger Dix | 66 | Ilmer | GBR | 17:33.9 | 2:11.7 | |
| 1109 | David Spibey | 69 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 17:33.9 | 2:11.7 |
| 1109 | Paul Sullivan | 53 | USA | 17:33.9 | 2:11.7 | ||
| 1112 | Loïc d'Anterroches | 43 | GER | 17:34.3 | 2:11.7 | ||
| 1113 | Joe Kerber | 23 | USA | 17:34.4 | 2:11.8 | ||
| 1114 | Walter Mayfield | 60 | Anderson, SC | USA | 17:34.6 | 2:11.8 | |
| 1115 | Brian Dees | 40 | USA | 17:34.7 | 2:11.8 | ||
| 1116 | Shelby Cohen | 30 | CAN | 17:34.9 | 2:11.8 | ||
| 1117 | Kenneth Baxter | 60 | USA | 17:35.0 | 2:11.8 | ||
| 1118 | Mike Henry | 55 | La Mirada, CA | USA | 17:35.1 | 2:11.8 | |
| 1119 | Dustin Sellen | 44 | USA | 17:35.2 | 2:11.9 | ||
| 1120 | Patrick Perrotto | 39 | USA | 17:35.5 | 2:11.9 | ||
| 1121 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 17:36.0 | 2:12.0 | |
| 1122 | kevin bridges | 48 | UAE | U.S. Army Reserves | 17:36.2 | 2:12.0 | |
| 1123 | Jared Carbone | 48 | CO | USA | 17:36.5 | 2:12.0 | |
| 1124 | Jason Wysokowski | 48 | USA | 17:36.8 | 2:12.1 | ||
| 1124 | Paul Chappell | 33 | USA | 17:36.8 | 2:12.1 | ||
| 1124 | Octavio Estrella | 48 | USA | 17:36.8 | 2:12.1 | ||
| 1127 | James Blickle | 63 | Adamstown, PA | USA | 17:36.9 | 2:12.1 | |
| 1128 | A R | 54 | USA | 17:37.3 | 2:12.1 | ||
| 1129 | Benjamin Adams | 46 | USA | 17:37.4 | 2:12.1 | ||
| 1130 | Belle Toghill | 54 | Oakham | GBR | 17:37.7 | 2:12.2 | |
| 1131 | Matthias Stich | 53 | GER | 17:38.2 | 2:12.2 | ||
| 1132 | Tony Liang | 33 | Melbourne, VIC | AUS | 17:38.3 | 2:12.2 | |
| 1133 | Joey Baldwin | 28 | USA | 17:38.4 | 2:12.3 | ||
| 1134 | David Ott | 54 | Columbus, OH | USA | USAF Veterans | 17:38.8 | 2:12.3 |
| 1135 | Paul Amann | 62 | Minneapolis, MN | USA | 17:38.9 | 2:12.3 | |
| 1136 | Roy Bechand | 66 | NY | USA | 17:39.4 | 2:12.4 | |
| 1137 | Carlos Bandala | 52 | Mexico City | MEX | 17:39.7 | 2:12.4 | |
| 1138 | Sean D | 59 | McKinney, TX | USA | 17:39.8 | 2:12.4 | |
| 1139 | Stacy Patch | 33 | USA | 17:40.2 | 2:12.5 | ||
| 1140 | Karla Bunn | 35 | USA | 17:41.0 | 2:12.6 | ||
| 1141 | Michael Widell | 63 | Halmstad | SWE | 17:41.4 | 2:12.6 | |
| 1142 | Carolynn Dolan | 53 | USA | 17:42.2 | 2:12.7 | ||
| 1142 | Steve Vargo | 54 | Ypsilanti , MI | USA | 17:42.2 | 2:12.7 | |
| 1144 | Matthew Gallagher | 46 | USA | 17:42.3 | 2:12.7 | ||
| 1145 | Sarah Fitts-Romig | 65 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:42.4 | 2:12.8 |
| 1146 | Tom Seabolt | 70 | Port Orange, FL | USA | 17:42.8 | 2:12.8 | |
| 1147 | Steve Sibner | 61 | USA | 17:43.5 | 2:12.9 | ||
| 1148 | Steve Resset | 49 | USA | 17:43.7 | 2:12.9 | ||
| 1149 | Abby Hubbard | 32 | USA | 17:44.4 | 2:13.0 | ||
| 1150 | Arun Ponnambalam | 38 | USA | 17:44.5 | 2:13.0 |