Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
501 James Henderson 58 GBR 15:34.4 1:56.8
502 Brad Czarnec 51 USA 15:34.7 1:56.8
502 Hugo Creeth 32 GBR 15:34.7 1:56.8
504 Brian Paegel 47 USA 15:34.9 1:56.8
505 John Jeffries 55 USA 15:35.0 1:56.8
505 Aaron Pierce 53 FIJ 15:35.0 1:56.8
507 Christian Santerre 23 CAN 15:35.1 1:56.8
508 Nicholas Greiling 40 USA 15:35.2 1:56.9
509 Patrick Perry 27 USA 15:36.0 1:57.0
509 Rob Cov 41 USA 15:36.0 1:57.0
511 Aljosa Vehovec 36 SLO 15:36.5 1:57.0
511 Gerd Schmidt 45 SUI 15:36.5 1:57.0
513 Tom Musante 64 USA 15:36.8 1:57.1
514 Mikel Lersundi 51 ESP 15:37.0 1:57.1
515 Ben Jones 42 GBR 15:37.1 1:57.1
516 John Van Dis 50 USA 15:37.2 1:57.1
517 Juddson Billie 43 USA 15:37.6 1:57.2
518 Torsten Scheler 46 GER 15:37.7 1:57.2
518 Tanner Shindeldecker 27 USA 15:37.7 1:57.2
520 Austin Lasiter 32 USA 15:37.9 1:57.2
521 JessE FosteR 41 USA 15:38.1 1:57.2
522 Lubomir Lukac 59 SVK 15:38.3 1:57.2
522 Anders Sågfors 50 FIN 15:38.3 1:57.2
524 Simon Lewis 58 GBR 15:38.5 1:57.3
524 Rémy Guignard 29 FRA 15:38.5 1:57.3
526 Iain Arseneau 35 CAN 15:38.8 1:57.3
527 Graham Dudgeon 52 USA 15:38.9 1:57.3
528 Cliff Van Rickley 43 USA 15:39.1 1:57.3
529 Dustin Huber 40 USA 15:39.7 1:57.4
530 Lamar Lewis 61 USA 15:39.8 1:57.4
530 Chris Riddle 42 USA 15:39.8 1:57.4
532 Euan McMinn 66 AUS 15:39.9 1:57.4
533 RJ White 39 USA 15:40.1 1:57.5
534 Martijn Mulder 45 NED 15:40.6 1:57.5
534 J.Carlos Nunez-Aguirre 49 MEX 15:40.6 1:57.5
536 David Dawson 57 GBR 15:40.7 1:57.5
536 Brett Livingston 41 USA 15:40.7 1:57.5
538 Elliot Gill 24 GBR 15:41.0 1:57.6
538 Anders Christensen 37 DEN 15:41.0 1:57.6
540 Eric Carter 45 USA 15:41.2 1:57.6
541 Stefan Tschersich 42 GER 15:41.4 1:57.6
542 Robert Bernardo 39 USA 15:41.5 1:57.6
542 Viceroy Fizzlebottom 33 USA 15:41.5 1:57.6
544 Wayne Carriker 56 USA 15:41.6 1:57.7
544 William Connolly 61 USA 15:41.6 1:57.7
546 Martin Woodford 67 GER 15:41.7 1:57.7
547 Lutzifer Willing 63 GER 15:41.8 1:57.7
548 Andrew Salsa 43 USA 15:42.2 1:57.7
548 Robin Peters 57 CAN 15:42.2 1:57.7
548 Jason Gentry 44 USA 15:42.2 1:57.7