Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dan Whitehead	43		USA		15:34.1	1:56.7
502	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	15:34.4	1:56.8
503	Brad Czarnec	51	CT	USA		15:34.7	1:56.8
503	Hugo Creeth	32		GBR		15:34.7	1:56.8
505	Brian Paegel	47		USA		15:34.9	1:56.8
506	Aaron Pierce	53		FIJ		15:35.0	1:56.8
506	John Jeffries	55		USA		15:35.0	1:56.8
508	Christian Santerre	23	Shefford, QC	CAN		15:35.1	1:56.8
509	Nicholas Greiling	40		USA		15:35.2	1:56.9
510	Patrick Perry	27		USA		15:36.0	1:57.0
510	Rob Cov	41	MA	USA		15:36.0	1:57.0
512	Aljosa Vehovec	36		SLO		15:36.5	1:57.0
512	Gerd Schmidt	45		SUI		15:36.5	1:57.0
514	Tom Musante	64	Somers, NY	USA	The Diamonds (Over Sixties Erging Group)	15:36.8	1:57.1
515	Mikel Lersundi	51	Errenteria	ESP		15:37.0	1:57.1
516	Ben Jones	42		GBR		15:37.1	1:57.1
517	John Van Dis	50		USA		15:37.2	1:57.1
518	Juddson Billie	43	Schnecksville, PA	USA		15:37.6	1:57.2
519	Torsten Scheler	46		GER		15:37.7	1:57.2
519	Tanner Shindeldecker	27		USA		15:37.7	1:57.2
521	Austin Lasiter	32	North Salt Lake, UT	USA		15:37.9	1:57.2
522	JessE FosteR	41		USA		15:38.1	1:57.2
523	Lubomir Lukac	59	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	15:38.3	1:57.2
523	Anders Sågfors	50		FIN		15:38.3	1:57.2
525	Simon Lewis	58	BRIDGEND	GBR		15:38.5	1:57.3
525	Rémy Guignard	29		FRA		15:38.5	1:57.3
527	Iain Arseneau	35		CAN		15:38.8	1:57.3
528	Graham Dudgeon	52	Sudbury, MA	USA		15:38.9	1:57.3
529	Cliff Van Rickley	43		USA	U.S. Army Veterans	15:39.1	1:57.3
530	Dustin Huber	40		USA		15:39.7	1:57.4
531	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	15:39.8	1:57.4
531	Chris Riddle	42		USA		15:39.8	1:57.4
533	Euan McMinn	66	Melbourne	AUS		15:39.9	1:57.4
534	RJ White	39	Dallas, TX	USA		15:40.1	1:57.5
535	Martijn Mulder	45		NED		15:40.6	1:57.5
535	J.Carlos Nunez-Aguirre	49	Atotnilco el Alto	MEX		15:40.6	1:57.5
537	David Dawson	57		GBR		15:40.7	1:57.5
537	Brett Livingston	41		USA		15:40.7	1:57.5
539	Elliot Gill	24		GBR		15:41.0	1:57.6
539	Anders Christensen	37		DEN		15:41.0	1:57.6
541	Eric Carter	45		USA		15:41.2	1:57.6
542	Stefan Tschersich	42	Ostfildern	GER		15:41.4	1:57.6
543	Robert Bernardo	39	OH	USA		15:41.5	1:57.6
543	Viceroy Fizzlebottom	33		USA		15:41.5	1:57.6
545	Wayne Carriker	56	OR	USA		15:41.6	1:57.7
545	William Connolly	61		USA		15:41.6	1:57.7
547	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	15:41.7	1:57.7
548	Lutzifer Willing	63	Geseke	GER		15:41.8	1:57.7
549	Andrew Salsa	43		USA		15:42.2	1:57.7
549	Robin Peters	57	Kincardine, ON	CAN		15:42.2	1:57.7