Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 Sean Picotte 40 USA 14:20.0 1:47.5
151 Jason Lemire 38 CAN 14:20.0 1:47.5
153 Markus Mörtl 40 GER 14:21.5 1:47.6
153 Christian Heidl 44 GER 14:21.5 1:47.6
155 Patrick Tohu 41 AUS 14:22.0 1:47.7
156 John Aiken 40 USA 14:22.4 1:47.8
157 Jason Baker 42 USA 14:22.6 1:47.8
158 adam cotner 48 USA 14:22.8 1:47.8
159 Roman Ondrik 44 SVK 14:22.9 1:47.8
160 Richard Reynolds 36 GBR 14:23.1 1:47.8
161 Adrian Chambers 48 USA 14:23.2 1:47.9
161 Jacques Deetjens 45 CAN 14:23.2 1:47.9
163 Kerem Ulusoy 41 TUR 14:23.8 1:47.9
164 James Montgomery 52 AUS 14:23.9 1:47.9
165 Andy Charles 36 AUS 14:24.0 1:48.0
165 Tom Phillips 67 USA 14:24.0 1:48.0
167 Sergei Kostin 41 UNAFF 14:24.7 1:48.0
168 Justin Gates 37 USA 14:25.0 1:48.1
169 Kyoya Honda 19 JPN 14:25.1 1:48.1
170 Jack Lange 59 FIN 14:25.2 1:48.1
171 Michael Kapellas 48 USA 14:25.4 1:48.1
172 Nuno Meireles 45 POR 14:25.5 1:48.1
173 P Kelly 39 GBR 14:26.0 1:48.2
174 William Blair 35 USA 14:26.1 1:48.2
175 Marek L 35 POL 14:26.2 1:48.2
176 Jasper Hicks 33 USA 14:26.5 1:48.3
176 William Turner 23 GBR 14:26.5 1:48.3
176 Rob Lacey 41 IRL 14:26.5 1:48.3
179 Helmut Berger 59 AUT 14:26.6 1:48.3
180 Josu Oiarbide 46 ESP 14:26.9 1:48.3
181 Christoph Zehmann 35 GER 14:27.3 1:48.4
182 Kristoffer Wilthil 41 NOR 14:28.6 1:48.5
182 Jared Elyea 42 USA 14:28.6 1:48.5
184 Butch Rittelmann 59 USA 14:28.8 1:48.6
185 Felipe Alonso 33 GER 14:29.1 1:48.6
185 David George 49 GBR 14:29.1 1:48.6
185 John Olinski 66 USA 14:29.1 1:48.6
188 Eric Sieger 48 GER 14:29.6 1:48.7
189 Michaël Scheurer 51 FRA 14:29.7 1:48.7
189 Brennan B 32 USA 14:29.7 1:48.7
191 Martijn den Ouden 47 NED 14:30.0 1:48.7
192 Connor Murphy 29 USA 14:30.1 1:48.7
193 Paul Bowlin 42 USA 14:30.3 1:48.7
194 Michael Tyler 32 AUS 14:30.7 1:48.8
195 Mark Taylor 43 AUS 14:31.5 1:48.9
196 Lars Nilsson 40 SWE 14:31.7 1:48.9
197 Kenny Snyder 43 USA 14:31.9 1:48.9
198 JB Mitchell 58 USA 14:32.2 1:49.0
199 Eliakim Littell 56 USA 14:32.4 1:49.0
200 Stephen Belding 35 GBR 14:33.2 1:49.1