Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
100 Kristian M Hockerup 40 DEN 13:59.5 1:44.9
102 Ivan Brozovic 41 CRO 13:59.7 1:44.9
103 Théo Lecleve 24 FRA 13:59.8 1:44.9
104 Luke Jeffery 48 AUS 14:00.1 1:45.0
105 clément Hocq 37 FRA 14:01.0 1:45.1
106 Oliver Jähde 48 SUI 14:01.2 1:45.1
107 Gareth Davies 32 GBR 14:01.7 1:45.2
108 Martin Lathoud 47 FRA 14:02.0 1:45.2
109 Matthew Lamont 30 GBR 14:02.1 1:45.2
110 احمد حامد البيلى 51 EGY 14:03.0 1:45.3
110 Krzysztof Paluch 37 POL 14:03.0 1:45.3
112 Jeff Shore 42 CAN 14:03.3 1:45.4
113 Matt "the hamburglar" Harris 41 CAN 14:04.0 1:45.5
114 Michael Carey 38 AUS 14:05.0 1:45.6
115 Barry SCHRADER 50 AUS 14:05.6 1:45.7
115 Stuart Brain 39 GBR 14:05.6 1:45.7
117 Alistair Beeman 40 USA 14:05.9 1:45.7
118 Johannes K 36 GER 14:07.5 1:45.9
119 Ben Fennell (OG) 51 GBR 14:08.0 1:46.0
119 Will Davidson 50 GBR 14:08.0 1:46.0
121 Mark Robinson 35 GBR 14:08.3 1:46.0
122 Dan Paquette 43 USA 14:08.7 1:46.0
123 Magnus Nyman 50 SWE 14:09.3 1:46.1
124 Andreas Rechtien 45 GER 14:09.9 1:46.2
125 Joseph LeMay 56 USA 14:10.8 1:46.3
126 Duncan Dunning 50 NZL 14:11.8 1:46.4
127 Justin Yeldham 51 GBR 14:12.2 1:46.5
128 Michel Comp 58 FRA 14:12.6 1:46.5
129 Joseph Nelson 37 AUT 14:12.8 1:46.6
130 Jakob Lykke 55 DEN 14:13.5 1:46.6
130 Charles Larson 39 USA 14:13.5 1:46.6
132 Paul McFarthing 40 USA 14:13.6 1:46.7
133 Erich Thumhart 28 USA 14:13.7 1:46.7
134 Mike Kent 56 GBR 14:13.9 1:46.7
135 Yuchan Jung 40 KOR 14:14.1 1:46.7
135 Raul Rivera 44 MEX 14:14.1 1:46.7
137 Christopher Dallaire 31 CAN 14:14.2 1:46.7
138 Ruud van Esch 50 NED 14:14.4 1:46.8
139 Russell Boots 53 GBR 14:15.0 1:46.8
140 Chris Spalding 40 AUS 14:15.4 1:46.9
141 Christopher Heaps 31 USA 14:15.7 1:46.9
142 Josh Hudson 43 AUS 14:15.8 1:46.9
143 Dariusz Lorenc 50 POL 14:16.1 1:47.0
144 Marshall Lochridge 52 USA 14:16.4 1:47.0
145 samuel prestidge 41 USA 14:16.7 1:47.0
145 Mark Schofield 63 USA 14:16.7 1:47.0
147 Edward O'Neill 31 GBR 14:17.2 1:47.1
148 Andy Wallace 44 USA 14:17.7 1:47.2
149 Mark Beare 43 CAN 14:19.0 1:47.3
150 Andrew Wicks 43 USA 14:19.1 1:47.3