Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Tiffany K | - | USA | 19:30.7 | 2:26.3 | ||
| 1502 | Ryan Bechtel | - | USA | 19:31.6 | 2:26.4 | ||
| 1503 | Lily Daly | 40 | USA | 19:31.8 | 2:26.4 | ||
| 1504 | Claire Reinhold | 64 | Lee, NH | USA | 19:34.0 | 2:26.7 | |
| 1505 | Terri Gillette | 45 | Morris, IL | USA | 19:34.1 | 2:26.7 | |
| 1506 | Mark Baxter | 67 | GBR | 19:34.2 | 2:26.7 | ||
| 1506 | Amy Murphy | 50 | Birmingham, AL | USA | 19:34.2 | 2:26.7 | |
| 1508 | Mac Maaaac | 36 | USA | 19:35.9 | 2:26.9 | ||
| 1509 | Patrick OLeary | 29 | USA | 19:36.6 | 2:27.0 | ||
| 1510 | Marcus Meinecke | 41 | GER | 19:36.9 | 2:27.1 | ||
| 1510 | Dan Schuberth | 38 | USA | 19:36.9 | 2:27.1 | ||
| 1512 | Stephen Redd | 40 | Draper, UT | USA | 19:37.9 | 2:27.2 | |
| 1513 | Amanda Sherrin | 50 | AUS | 19:38.0 | 2:27.2 | ||
| 1514 | Catherine Cook | 57 | Amersham | GBR | 19:38.8 | 2:27.3 | |
| 1515 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 19:39.9 | 2:27.4 |
| 1516 | Robert Vincent | 60 | Montreal, QC | CAN | 19:41.5 | 2:27.6 | |
| 1517 | Amer Kassas | 37 | USA | 19:42.5 | 2:27.8 | ||
| 1518 | Cathrine Sletten | 33 | NOR | 19:43.2 | 2:27.9 | ||
| 1519 | Yvonne Machill | 46 | GER | 19:43.4 | 2:27.9 | ||
| 1520 | Lindsay McLaughlin | 34 | USA | 19:43.9 | 2:27.9 | ||
| 1521 | Jabari Simons | 17 | BER | 19:44.3 | 2:28.0 | ||
| 1522 | Shaun Dore | 54 | AUS | 19:45.4 | 2:28.1 | ||
| 1523 | Gyorgy Szucs | 34 | GBR | 19:45.6 | 2:28.2 | ||
| 1524 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 19:46.1 | 2:28.2 | |
| 1525 | Andrea Walski | 58 | USA | 19:46.3 | 2:28.2 | ||
| 1526 | Katja Hurni | 41 | SUI | 19:46.6 | 2:28.3 | ||
| 1527 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 19:47.1 | 2:28.3 |
| 1528 | Mellissa Benson | 35 | WI | USA | 19:47.3 | 2:28.4 | |
| 1529 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 19:47.4 | 2:28.4 |
| 1530 | Juliane Nordin | 45 | SWE | 19:47.6 | 2:28.4 | ||
| 1530 | Jennifer Salvas | 38 | USA | 19:47.6 | 2:28.4 | ||
| 1532 | Mitchell Herman | 53 | Montreal, QC | CAN | 19:47.8 | 2:28.4 | |
| 1533 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 19:48.0 | 2:28.5 |
| 1534 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 19:48.5 | 2:28.5 |
| 1535 | Caleb Richardson | 48 | USA | 19:48.7 | 2:28.5 | ||
| 1536 | Jesse Holt | 23 | USA | 19:49.1 | 2:28.6 | ||
| 1537 | Cindy Noble | 60 | Bolton, ON | CAN | 19:49.5 | 2:28.6 | |
| 1537 | Alissa Links | 42 | USA | 19:49.5 | 2:28.6 | ||
| 1539 | Nikoletta Tatar | 37 | HUN | 19:49.6 | 2:28.7 | ||
| 1540 | Rebecca Renwick | 35 | GBR | 19:50.0 | 2:28.7 | ||
| 1541 | John Doscher | 69 | USA | 19:51.1 | 2:28.8 | ||
| 1542 | Cindy Moore | 51 | USA | Team RWB | 19:51.3 | 2:28.9 | |
| 1543 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 19:51.8 | 2:28.9 | |
| 1544 | Sue McCollum | 64 | FRA | 19:52.3 | 2:29.0 | ||
| 1545 | Renee Wolfe | 60 | Little Elm, TX | USA | TEAM MELALEUCA | 19:53.1 | 2:29.1 |
| 1546 | Ulrika Viklund | - | Maxmo | FIN | 19:53.4 | 2:29.1 | |
| 1547 | Maaike Narr | 44 | GER | 19:53.8 | 2:29.2 | ||
| 1547 | Hans Laskewitz | 69 | NED | 19:53.8 | 2:29.2 | ||
| 1549 | Elea Possamai | 42 | Lille | FRA | Coach-Rameur.com | 19:54.1 | 2:29.2 |
| 1550 | Paula Parmeley Carter | 43 | Kansas City, MO | USA | 19:54.8 | 2:29.3 |