Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Jessica Lopez | 39 | CA | USA | 20:26.0 | 2:33.2 | |
| 1602 | Anisha Graham | 39 | GBR | 20:26.3 | 2:33.2 | ||
| 1603 | Beau Cook | 33 | NSW | AUS | Penrith Giants | 20:26.6 | 2:33.3 |
| 1604 | Melissa Burke | 37 | USA | 20:27.0 | 2:33.3 | ||
| 1605 | Jennifer Bevrotte | 51 | Slidell, LA | USA | 20:28.0 | 2:33.5 | |
| 1605 | Amanda Miller | 35 | USA | 20:28.0 | 2:33.5 | ||
| 1607 | Kison Jiang | 33 | CAN | 20:29.2 | 2:33.6 | ||
| 1608 | Cathy Mitchell | 53 | AUS | 20:29.4 | 2:33.6 | ||
| 1609 | David Lloyd | 43 | Greenbelt, MD | USA | 20:29.6 | 2:33.7 | |
| 1610 | Graham Little | 33 | CAN | 20:29.8 | 2:33.7 | ||
| 1611 | D F | 43 | CAN | 20:30.0 | 2:33.7 | ||
| 1612 | Clint Smith | 37 | Rigby, ID | USA | TEAM MELALEUCA | 20:30.3 | 2:33.7 |
| 1613 | Louisa Southworth | 48 | Manchester | GBR | 20:30.6 | 2:33.8 | |
| 1613 | Joshua Halbmaier | 38 | KS | USA | 20:30.6 | 2:33.8 | |
| 1615 | Alan Scott | 72 | Windsor | GBR | Eton Excelsior Rowing Club | 20:31.5 | 2:33.9 |
| 1616 | Amanda Clutter | 37 | WV | USA | 20:31.7 | 2:33.9 | |
| 1617 | Benjamin Gaston | 39 | USA | 20:32.4 | 2:34.0 | ||
| 1618 | Trent Lamb | 62 | Shanghai | CHN | TEAM MELALEUCA | 20:33.3 | 2:34.1 |
| 1619 | Brian Marks | 50 | USA | 20:35.7 | 2:34.4 | ||
| 1620 | John Benas | 73 | Porterville, CA | USA | 20:36.3 | 2:34.5 | |
| 1621 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 20:37.2 | 2:34.6 |
| 1622 | Rachel Slade | 53 | Boston, MA | USA | 20:38.3 | 2:34.7 | |
| 1623 | Jessica Schricker | 39 | USA | 20:38.6 | 2:34.8 | ||
| 1624 | Can Le | 38 | USA | 20:39.4 | 2:34.9 | ||
| 1624 | Rupert Kishun | 62 | USA | 20:39.4 | 2:34.9 | ||
| 1626 | Andy Laffan | 61 | Isle of Lewis | GBR | 20:39.6 | 2:34.9 | |
| 1627 | Corinne Gubler | 37 | SUI | 20:40.1 | 2:35.0 | ||
| 1628 | Helen Elzinga | 57 | NED | 20:41.6 | 2:35.2 | ||
| 1629 | Jason J | 48 | USA | 20:41.9 | 2:35.2 | ||
| 1630 | Michael Askew | 36 | Eaton Rapids, MI | USA | U.S. Army Veterans | 20:42.0 | 2:35.2 |
| 1631 | Julie Møller Wraa | 52 | DEN | 20:42.1 | 2:35.2 | ||
| 1631 | Christy Deen | 44 | USA | 20:42.1 | 2:35.2 | ||
| 1633 | Stephanie Maaz | 52 | GER | 20:45.4 | 2:35.6 | ||
| 1634 | Chris Hall | 73 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 20:46.4 | 2:35.8 |
| 1635 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 20:46.9 | 2:35.8 |
| 1636 | Amber Dyer | 44 | Omaha, NE | USA | 20:47.3 | 2:35.9 | |
| 1637 | Jeff O’Donnell | 71 | USA | 20:47.7 | 2:35.9 | ||
| 1638 | LIJUAN LIU | 40 | USA | 20:48.0 | 2:36.0 | ||
| 1639 | Petras Vaskys | 68 | Glenmoore, PA | USA | 20:49.0 | 2:36.1 | |
| 1640 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 20:50.1 | 2:36.2 |
| 1641 | Tracee Porras | 53 | USA | 20:50.6 | 2:36.3 | ||
| 1642 | Katie Fleuriel | 42 | Salem | USA | 20:51.4 | 2:36.4 | |
| 1643 | Claus Kroer Nielsen | 62 | DEN | 20:52.7 | 2:36.5 | ||
| 1644 | Steve Pretti | 60 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:52.8 | 2:36.6 |
| 1644 | Tina McAleese | 43 | USA | 20:52.8 | 2:36.6 | ||
| 1646 | Matt Finkel | 40 | USA | 20:54.1 | 2:36.7 | ||
| 1647 | Christine Maw | 37 | GBR | 20:56.9 | 2:37.1 | ||
| 1648 | Jaclyn Weber | 30 | USA | 20:57.8 | 2:37.2 | ||
| 1649 | Cheryl Hood | 55 | Bellingham, WA | USA | 20:58.0 | 2:37.2 | |
| 1650 | Aundrea Salyer | 55 | Kingsport , TN | USA | 20:59.2 | 2:37.4 |