Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Beau Cook	33	NSW	AUS	Penrith Giants	20:26.6	2:33.3
1602	Melissa Burke	37		USA		20:27.0	2:33.3
1603	Jennifer Bevrotte	51	Slidell, LA	USA		20:28.0	2:33.5
1603	Amanda Miller	35		USA		20:28.0	2:33.5
1605	Kison Jiang	33		CAN		20:29.2	2:33.6
1606	Cathy Mitchell	53		AUS		20:29.4	2:33.6
1607	David Lloyd	43	Greenbelt, MD	USA		20:29.6	2:33.7
1608	Graham Little	33		CAN		20:29.8	2:33.7
1609	D F	43		CAN		20:30.0	2:33.7
1610	Clint Smith	37	Rigby, ID	USA	TEAM MELALEUCA	20:30.3	2:33.7
1611	Louisa Southworth	48	Manchester	GBR		20:30.6	2:33.8
1611	Joshua Halbmaier	38	KS	USA		20:30.6	2:33.8
1613	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	20:31.5	2:33.9
1614	Amanda Clutter	37	WV	USA		20:31.7	2:33.9
1615	Benjamin Gaston	39		USA		20:32.4	2:34.0
1616	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	20:33.3	2:34.1
1617	Brian Marks	50		USA		20:35.7	2:34.4
1618	John Benas	73	Porterville, CA	USA		20:36.3	2:34.5
1619	Irmi Granget	60	Bergen	GER	Team Ruderathlet	20:37.2	2:34.6
1620	Rachel Slade	53	Boston, MA	USA		20:38.3	2:34.7
1621	Jessica Schricker	39		USA		20:38.6	2:34.8
1622	Can Le	38		USA		20:39.4	2:34.9
1622	Rupert Kishun	62		USA		20:39.4	2:34.9
1624	Andy Laffan	61	Isle of Lewis	GBR		20:39.6	2:34.9
1625	Corinne Gubler	37		SUI		20:40.1	2:35.0
1626	Helen Elzinga	57		NED		20:41.6	2:35.2
1627	Jason J	48		USA		20:41.9	2:35.2
1628	Michael Askew	36	Eaton Rapids, MI	USA	U.S. Army Veterans	20:42.0	2:35.2
1629	Christy Deen	44		USA		20:42.1	2:35.2
1629	Julie Møller Wraa	52		DEN		20:42.1	2:35.2
1631	Stephanie Maaz	52		GER		20:45.4	2:35.6
1632	Chris Hall	73	Vancouver Island, BC	CAN		20:46.4	2:35.8
1633	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	20:46.9	2:35.8
1634	Amber Dyer	44	Omaha, NE	USA		20:47.3	2:35.9
1635	Jeff O’Donnell	71		USA		20:47.7	2:35.9
1636	LIJUAN LIU	40		USA		20:48.0	2:36.0
1637	Petras Vaskys	68	Glenmoore, PA	USA		20:49.0	2:36.1
1638	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	20:50.1	2:36.2
1639	Tracee Porras	53		USA		20:50.6	2:36.3
1640	Katie Fleuriel	42	Salem	USA		20:51.4	2:36.4
1641	Claus Kroer Nielsen	62		DEN		20:52.7	2:36.5
1642	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	20:52.8	2:36.6
1642	Tina McAleese	43		USA		20:52.8	2:36.6
1644	Matt Finkel	40		USA		20:54.1	2:36.7
1645	Christine Maw	37		GBR		20:56.9	2:37.1
1646	Jaclyn Weber	30		USA		20:57.8	2:37.2
1647	Cheryl Hood	55	Bellingham, WA	USA		20:58.0	2:37.2
1648	Aundrea Salyer	55	Kingsport , TN	USA		20:59.2	2:37.4
1649	Sylke Portner	65	Fresno, CA	USA	Team Raskas	21:00.9	2:37.6
1650	Veronica R	47		USA		21:01.9	2:37.7