Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Isaac Girouard	32	Brockville , ON	CAN		5:38.9	1:38.3
52	TJ Hope	40		USA	Osceola FD Row Club	5:39.6	1:38.8
53	Steven Lang	50	SKANEATELES, NY	USA		5:41.0	1:38.8
54	Paul Underbrink	65	Sunnyvale, CA	USA		5:41.2	1:39.2
55	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5:41.8	1:38.7
56	Ansten Due	41	Horten	NOR	Horten Roklubb	5:42.5	1:38.8
57	Janek Mõttus	39		EST	Estonian Defence Forces	5:43.0	1:39.0
58	Tim Turner	54	Nottingham	GBR		5:44.5	1:38.9
59	Kevin Ringrose	34	ON	CAN		5:46.0	1:39.1
60	Andrew Ryder	43		GBR		5:47.0	1:39.2
61	Sören Koß	36		GER		5:48.1	1:39.6
62	Greg Bonikowske	38		USA		5:50.7	1:40.1
63	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	5:53.2	1:40.0
64	Mark Robinson	35		GBR		5:53.9	1:40.0
65	Dave Winnacker	48	Albany, CA	USA		5:54.0	1:40.5
66	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5:54.1	1:39.9
67	Johannes K	36		GER		5:54.6	1:40.1
68	Grzegorz Marek	47		POL		5:55.3	1:40.4
69	Steve Mintz	61	Abridge	GBR		5:56.5	1:40.4
70	Sean Venables	47		GBR	British Army	5:56.7	1:41.1
71	Marcel K	37		GER		5:58.1	1:40.9
72	Adam Gould	42		GBR		5:59.9	1:41.0
73	Robert Bernardo	39	OH	USA		6:00.0	1:41.2
74	Frédéric Perez	35		CAN		6:01.6	1:42.2
75	Pierre T.	30		CAN		6:02.8	1:41.5
76	Rhian Thompson	42	Perth, WA	AUS		6:03.6	1:42.1
77	Theodoros Mastrogiannis	45	Athens 🇬🇷	GRE	Garmin Connect	6:05.8	1:42.0
78	William Endres	63	Grand Rapids, MI	USA		6:06.3	1:41.4
79	Fabijan Matosevic	37		GBR		6:06.6	1:41.3
80	Ciaran O Murchu	48	Dubkin	IRL		6:07.1	1:41.5
81	Andrea Bertoletti	48		ITA		6:07.3	1:42.5
82	Sylvain DHOINE	56		FRA		6:07.6	1:41.7
83	Tommy M	40		NOR		6:07.7	1:41.6
84	Brandon Maguire	31		USA		6:08.3	1:41.9
85	Seth Solberg	42		USA		6:08.7	1:42.5
86	Haoming He	36		CHN		6:08.8	1:41.9
87	Jason Butler	41	Dallas, OR	USA		6:09.6	1:42.0
88	Florian Zocher	38		AUT		6:09.7	1:41.7
89	Luke Smutny	24		USA		6:09.8	1:42.0
90	Sean Picotte	40		USA		6:10.1	1:42.0
91	Gne Gne	34		ITA	Seventh Rowing Valpolicella	6:10.5	1:42.7
92	Christian Lesimple	44	München	GER		6:10.7	1:42.1
93	Feargal McV	45		IRL		6:11.2	1:42.2
94	RR GG	43		GBR		6:13.8	1:42.4
95	Mark Puffenbarger	36		USA		6:13.9	1:42.8
96	John Sweeney	44	Cambridge, MA	USA		6:14.5	1:42.4
97	Michael Kapellas	48	Germantown, TN	USA		6:14.8	1:42.7
98	Steve Halle	43	Normal, IL	USA		6:15.0	1:42.8
99	Bryan Lipiner	30		USA		6:15.1	1:42.3
100	Richard Rothenburg	48		USA		6:15.5	1:42.5