Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 6:35.0 | 1:45.1 | |
| 152 | Matthew Miller | 19 | Malvern, PA | USA | 6:36.0 | 1:45.0 | |
| 153 | Christoph Zehmann | 35 | GER | 6:36.1 | 1:45.4 | ||
| 154 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6:36.2 | 1:44.8 |
| 155 | Mark Sutton | 42 | Andover, MA | USA | 6:36.3 | 1:45.2 | |
| 155 | Brad Bledsoe | 38 | USA | 6:36.3 | 1:45.0 | ||
| 157 | David Garrad | 39 | Cambridge | GBR | Fitness Matters | 6:36.8 | 1:45.1 |
| 158 | Carlos C | - | Reading | GBR | IT Recall Ltd | 6:37.9 | 1:45.1 |
| 159 | Jim Mccarthy | 64 | NJ | USA | Team Diamonds | 6:39.4 | 1:45.1 |
| 160 | Pat Miller | 44 | Owings Mills | USA | 6:39.6 | 1:45.3 | |
| 161 | Todd Robinson | 39 | AUS | 6:40.0 | 1:45.6 | ||
| 162 | Stephen Hoare | 49 | Hampton | GBR | 6:40.1 | 1:45.5 | |
| 162 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 6:40.1 | 1:45.7 | |
| 164 | Patrick Snyder | 31 | USA | 6:40.9 | 1:45.3 | ||
| 165 | Brandon Wilson | 39 | USA | 6:41.3 | 1:45.9 | ||
| 166 | Gábor Kollár | 52 | Budapest | HUN | 6:41.4 | 1:45.9 | |
| 167 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 6:41.7 | 1:45.7 | |
| 168 | Leonid Kelner | 37 | Montreal, QC | CAN | 6:42.2 | 1:45.3 | |
| 169 | Wayne Gidney | 50 | Cambridgeshire | GBR | 6:42.4 | 1:45.3 | |
| 170 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 6:42.6 | 1:45.8 | |
| 171 | Sean Edington | 42 | Livingstone | ZAM | 6:43.9 | 1:46.2 | |
| 172 | Bakhrom Yunusov | 40 | SUI | 6:44.1 | 1:46.6 | ||
| 173 | Pawel Wasowicz | 45 | SUI | 6:45.2 | 1:46.4 | ||
| 173 | Adam Grunsky | 35 | USA | 6:45.2 | 1:45.9 | ||
| 175 | Nils S | 48 | ISL | 6:45.5 | 1:45.9 | ||
| 176 | Herman Rijna | 59 | Bloemendaal | NED | 6:45.6 | 1:46.1 | |
| 177 | Jon Lee | 33 | USA | 6:46.0 | 1:46.1 | ||
| 178 | Ayden Pishl | 27 | USA | 6:46.1 | 1:47.0 | ||
| 179 | Maciek L | 44 | POL | 6:46.2 | 1:46.5 | ||
| 180 | Michael Pilkin | 43 | USA | 6:46.3 | 1:46.3 | ||
| 181 | Mike Kent | 56 | GBR | 6:46.6 | 1:46.6 | ||
| 182 | Henry Forester | 36 | Ottawa, ON | CAN | 6:47.1 | 1:46.4 | |
| 183 | Brent Thomas | 43 | Champlin, MN | USA | 6:47.2 | 1:46.3 | |
| 184 | Karel Deprez | 43 | BEL | 6:47.7 | 1:46.1 | ||
| 185 | Francesco Zangrillo | 22 | ITA | 6:49.0 | 1:47.0 | ||
| 186 | Marek L | 35 | POL | 6:49.1 | 1:46.2 | ||
| 187 | MARK HOWELL | 49 | UK | GBR | 6:49.8 | 1:46.7 | |
| 188 | Aleksandr Pugac | 39 | Klaipeda | LTU | 6:49.9 | 1:46.5 | |
| 189 | Brandon Chiu | 35 | CO | USA | 6:50.1 | 1:46.6 | |
| 190 | Peter Østerbye | 53 | DEN | 6:50.7 | 1:47.1 | ||
| 191 | Kiel Hiller | 33 | NH | USA | 6:50.9 | 1:46.8 | |
| 192 | Ian Osborne | 58 | Buckinghamshire | GBR | RowAlong | 6:51.8 | 1:46.7 |
| 192 | Jake Belter | 49 | Birmingham, AL | USA | 6:51.8 | 1:47.0 | |
| 194 | John Coe | 49 | Edinburgh | GBR | 6:52.0 | 1:47.4 | |
| 195 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 6:52.1 | 1:47.5 |
| 196 | Ian Stubbs | 42 | GBR | 6:52.4 | 1:47.3 | ||
| 196 | Bret Storck | 52 | frisco, TX | USA | 6:52.4 | 1:47.1 | |
| 198 | Michael Clarke | 51 | NJ | USA | 6:52.8 | 1:46.8 | |
| 199 | Daniel Kuiper | 30 | USA | 6:53.9 | 1:47.1 | ||
| 200 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 6:54.6 | 1:48.7 |