Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anthony Rotello	40		USA		6:16.6	1:43.2
102	Andreas Ney	38		GER		6:16.9	1:42.5
103	Warrick Baldwin	38		AUS		6:17.3	1:43.3
104	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	6:17.4	1:42.4
105	Voke Okoh	45	Hill Country Village, TX	USA	US Army	6:18.0	1:43.4
106	Samuel Michaud	29		USA		6:18.2	1:42.9
107	Matthew Lock	42		GBR		6:18.6	1:42.9
108	Robin Queen	28		USA		6:19.2	1:43.4
109	احمد حامد البيلى	51		EGY		6:19.5	1:43.0
110	Jason Baker	42	Oklahoma City, OK	USA		6:19.6	1:43.1
111	Jeremy Creason	41		USA		6:19.8	1:43.5
112	Brian Bayley	38		USA		6:20.2	1:43.0
113	Wade Roth	55	Pittsburgh, PA	USA		6:21.0	1:43.0
114	Nick Vicari	30		USA		6:21.2	1:43.4
115	Dan Michael	34		GBR		6:21.5	1:43.3
116	James Pearse	36		AUS		6:21.7	1:43.2
117	Nick Hayter	41		GBR		6:23.0	1:43.3
118	Steve Ridings	53	Lytham Saint Annes	GBR		6:24.1	1:44.0
119	Steve Hopkins	64	Eastbourne	GBR	The Diamonds (Over Sixties Erging Group)	6:24.4	1:43.6
119	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	6:24.4	1:44.3
121	Joe Priore	47	NY	USA		6:24.5	1:43.3
122	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	6:25.2	1:44.7
123	Tanner Crichton	21		USA	Osceola FD Row Club	6:25.3	1:44.4
124	Mikka Marshall	46		FRA		6:25.7	1:43.7
125	Josh Fowler	37	Oromocto , NB	CAN		6:26.6	1:43.8
126	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	6:26.7	1:44.6
127	Owen Price	37		AUS		6:26.8	1:44.4
128	David Bevan	55	Sevenoaks	GBR		6:27.0	1:44.3
129	Henry Volans	41		GBR		6:27.3	1:44.0
130	Barri Lewis	59	Aberteifi	GBR		6:27.7	1:43.9
131	Brandon S	44		USA		6:28.0	1:44.3
132	Simon Blomfield	43	Yateley, Hampshire	GBR		6:28.6	1:44.1
133	Stuart Wallace	32		GBR		6:29.0	1:44.5
134	Sirko Schleicher	43	Bitterfeld	GER		6:29.1	1:44.2
134	Brian Murphy	50	pocasset, MA	USA	Boston College High School	6:29.1	1:44.7
136	Michael Compton	38	SW VA	USA		6:29.2	1:44.1
137	Magnus Homme Jortveit	32		NOR		6:29.3	1:43.9
138	Paul McFarthing	40		USA		6:31.0	1:44.1
139	Silvester Wijnia	48		NED		6:31.2	1:44.2
139	Darryl Strum	45	Niagara Falls, ON	CAN		6:31.2	1:45.2
141	Jiri Lazar Zizka	43	Pysely	CZE		6:31.3	1:44.6
142	Darren Lee	40	Westford, MA	USA	U.S. Air Force	6:31.7	1:44.9
143	Stephen Salvati	40	CT	USA		6:31.8	1:44.4
144	Michael Ramelb	33		USA	CrossFit Alaska	6:33.0	1:44.8
145	Connor Murphy	29		USA		6:33.1	1:46.3
146	Scott Gillespie	33		USA		6:33.4	1:44.7
146	Anders Larsson	45		SWE		6:33.4	1:44.7
148	Alessandro Scantamburlo	36	Venice	ITA		6:33.5	1:44.5
149	Stephan Holti	37		GER		6:33.7	1:45.0
150	Andrew Berger	37		USA		6:33.9	1:45.4