Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | ayman Hammady | 51 | EGY | 7:42.3 | 1:52.2 | ||
| 352 | Wes Ballenger | 39 | USA | U.S. Army | 7:42.8 | 1:52.7 | |
| 352 | Paul Enwerekowe | 44 | Ottawa | CAN | 7:42.8 | 1:52.8 | |
| 354 | Kenji Nakae | 59 | Tokyo | JPN | 7:43.1 | 1:52.2 | |
| 355 | Frank Herrera | 40 | USA | 7:43.2 | 1:52.9 | ||
| 356 | Kenny McRostie | 53 | Wilmington , NC | USA | The Old Breed | 7:43.6 | 1:52.7 |
| 357 | Christian Schmidt | 41 | GER | 7:43.9 | 1:53.3 | ||
| 358 | John Woodhouse | 47 | GBR | 7:45.1 | 1:53.6 | ||
| 359 | Ben Kleinman | 51 | Hamden, CT | USA | Lux et Gladstone | 7:45.8 | 1:53.1 |
| 360 | Giuseppe Caravella | 42 | BEL | 7:46.0 | 1:53.6 | ||
| 361 | Nikolai Jankovich | 43 | USA | 7:46.5 | 1:53.3 | ||
| 362 | Matthew Bending | 58 | GBR | 7:47.0 | 1:52.6 | ||
| 363 | Den Balzer | 47 | GER | 7:47.7 | 1:54.0 | ||
| 364 | Max Tapley | 52 | CAN | 7:48.5 | 1:53.6 | ||
| 365 | Philip Vann | 50 | Henley on Thames | GBR | 7:48.8 | 1:53.7 | |
| 366 | Stas Z | 32 | UNAFF | 7:49.0 | 1:53.7 | ||
| 367 | Scott Trusty | 58 | MO | USA | 7:49.1 | 1:52.7 | |
| 368 | Matt Crofts | 44 | Cheshire | GBR | 7:49.4 | 1:53.2 | |
| 368 | Matt Brekke | 37 | USA | 7:49.4 | 1:53.1 | ||
| 370 | Martin Klein | 41 | GER | 7:49.5 | 1:53.7 | ||
| 371 | Steven Nelson | 45 | Fargo, ND | USA | 7:49.7 | 1:53.0 | |
| 371 | Todd Hawker | 47 | USA | 7:49.7 | 1:53.8 | ||
| 373 | Joel Epp | 49 | BC | CAN | 7:50.1 | 1:53.1 | |
| 374 | Alexandros Asimakidis | 39 | Lund | SWE | 7:50.2 | 1:53.3 | |
| 375 | Adrian Chambers | 48 | USA | United States Marine Corps | 7:50.3 | 1:53.3 | |
| 376 | Holger Ulrich | 57 | 50389 | GER | 7:50.7 | 1:53.5 | |
| 377 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 7:50.8 | 1:53.9 |
| 377 | Duncan Chambler | 40 | GBR | 7:50.8 | 1:53.1 | ||
| 379 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 7:51.1 | 1:53.3 |
| 380 | Joel OSullivan | 27 | AUS | 7:51.2 | 1:53.3 | ||
| 380 | Sam Gooder | 41 | London | GBR | 7:51.2 | 1:53.7 | |
| 382 | Claire North | 38 | GBR | 7:51.7 | 1:53.3 | ||
| 383 | Peter Haas | 55 | GER | 7:52.1 | 1:53.4 | ||
| 384 | Jonathan Hamilton | - | USA | 7:52.4 | 1:53.2 | ||
| 385 | Josh Adams | 39 | USA | 7:52.9 | 1:54.7 | ||
| 386 | Sven Bengelsdorff | 49 | HB | GER | 7:53.2 | 1:53.7 | |
| 387 | Rabane HABERKORN | 33 | FRA | 7:53.3 | 1:53.7 | ||
| 388 | Brandon Reeves | 47 | USA | CrossFit Echelon | 7:54.0 | 1:54.2 | |
| 389 | leon myers | 41 | USA | 7:54.2 | 1:53.8 | ||
| 390 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 7:54.9 | 1:53.7 |
| 391 | Nikolaos Gousis | 34 | GRE | 7:55.0 | 1:54.6 | ||
| 391 | Benjamin Rorem | 42 | USA | 7:55.0 | 1:54.2 | ||
| 393 | Claas Oltrogge | 31 | GER | 7:55.2 | 1:54.0 | ||
| 394 | czysty82 Czysty82 | 40 | POL | 7:55.3 | 1:54.7 | ||
| 394 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 7:55.3 | 1:53.6 | |
| 396 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 7:55.4 | 1:53.5 |
| 397 | Heini Harryson | 41 | FRO | 7:55.7 | 1:54.1 | ||
| 398 | Jason Montana | 45 | USA | 7:55.8 | 1:53.8 | ||
| 399 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 7:57.3 | 1:53.9 |
| 400 | Stuart Saunders | 49 | GBR | 7:57.4 | 1:53.8 |