Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jon Drnek | 48 | USA | 8:10.0 | 1:56.7 | ||
| 452 | John Stone | 47 | Rockford, MI | USA | 8:10.5 | 1:56.2 | |
| 453 | pete peemoeller | 44 | USA | 8:10.6 | 1:55.3 | ||
| 454 | Brendan Quigley | 43 | USA | 8:10.8 | 1:55.4 | ||
| 455 | Homer Kanevsky | 39 | USA | 8:11.3 | 1:56.4 | ||
| 455 | John Brandon | 37 | New York, NY | USA | 8:11.3 | 1:56.5 | |
| 457 | Damien Quinn | 50 | IRL | 8:11.4 | 1:55.4 | ||
| 457 | Robin Tijssen | 45 | NED | 8:11.4 | 1:55.2 | ||
| 459 | James Lively | 48 | USA | 8:11.7 | 1:56.1 | ||
| 459 | Dan Flynn | 41 | MD | USA | 8:11.7 | 1:55.6 | |
| 461 | Landon Crapo | 32 | USA | 8:12.0 | 1:55.6 | ||
| 462 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 8:12.4 | 1:55.4 |
| 463 | Dean Davis | 53 | Decatur, IL | USA | 8:12.8 | 1:55.5 | |
| 464 | Steve Ehret | 34 | USA | 8:13.1 | 1:55.8 | ||
| 464 | Amanda Cann | 41 | New York, NY | USA | 8:13.1 | 1:56.2 | |
| 466 | Josh Karpinen | 44 | USA | 8:13.2 | 1:56.1 | ||
| 467 | Simon S | 35 | CAN | 8:13.4 | 1:56.3 | ||
| 468 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 8:13.5 | 1:55.2 |
| 469 | scott pyrdek | 46 | USA | 8:13.8 | 1:55.8 | ||
| 470 | Robert Bates | 46 | GBR | 8:14.0 | 1:55.6 | ||
| 471 | Mat Samuel | 25 | Hailsham | GBR | 8:14.1 | 1:56.1 | |
| 472 | Anthony Jones | 42 | Hereford | GBR | 8:14.3 | 1:55.5 | |
| 473 | Benedek Zsolt | 48 | HUN | 8:14.4 | 1:56.3 | ||
| 474 | John Van Dis | 50 | USA | 8:14.7 | 1:55.7 | ||
| 474 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 8:14.7 | 1:56.0 |
| 476 | Nelson Mitchell | 38 | Milton , VT | USA | 8:14.8 | 1:56.7 | |
| 476 | Geoffroy Delachaux | 45 | FRA | 8:14.8 | 1:55.8 | ||
| 478 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 8:14.9 | 1:55.5 |
| 478 | Sérgio Scallabis | 42 | POR | 8:14.9 | 1:56.3 | ||
| 480 | Jonathan Moule | 50 | GBR | 8:15.4 | 1:55.9 | ||
| 480 | Kristian Vada | 41 | NOR | 8:15.4 | 1:56.0 | ||
| 482 | Paul Foulkes | 72 | GBR | 8:15.5 | 1:55.8 | ||
| 483 | hyungun choi | 49 | KOR | 8:15.6 | 1:56.8 | ||
| 483 | noobuds noobuds | 38 | USA | 8:15.6 | 1:56.5 | ||
| 483 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 8:15.6 | 1:56.4 |
| 483 | Nerawi Nerawi | 43 | FRA | 8:15.6 | 1:55.6 | ||
| 487 | Duncan Buchanan | 39 | GBR | 8:15.7 | 1:56.1 | ||
| 488 | Frank Johannsen | 44 | GER | 8:16.0 | 1:55.9 | ||
| 489 | Nick Boxall | 54 | Saundersfoot | GBR | 8:16.5 | 1:56.1 | |
| 490 | Zach B | 36 | USA | 8:16.9 | 1:56.2 | ||
| 491 | Mark Overstreet | 52 | Chicagoland, IL | USA | U.S. Navy Veteran | 8:17.0 | 1:56.1 |
| 492 | Justin Blott | 32 | USA | U.S. Air Force | 8:17.1 | 1:55.7 | |
| 493 | Scott Jensen | 49 | PA | USA | 8:17.2 | 1:56.4 | |
| 494 | Oliver Dillmann | 55 | GER | 8:17.5 | 1:56.1 | ||
| 495 | Sekiguchi Masahiro | 51 | JPN | 8:18.4 | 1:56.2 | ||
| 496 | Stephane Droux | 46 | GBR | 8:18.6 | 1:55.8 | ||
| 497 | Padraig O'Mearain | 56 | Dublin | IRL | 8:18.9 | 1:56.4 | |
| 498 | Wayne Ballance | 45 | GBR | 8:19.0 | 1:56.6 | ||
| 499 | Matt Fales | 55 | USA | 8:19.5 | 1:56.2 | ||
| 500 | Travis Church | 44 | USA | U.S. Air Force Veteran | 8:21.1 | 1:56.4 |