Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		8:48.9	1:59.4
602	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	8:49.2	1:59.9
603	Brian Dieffenderfer	47	Brentwood, MO	USA		8:49.9	2:00.1
604	Eric Torrence	54	Oregon	USA		8:50.4	1:59.6
605	Tom Celuszak	65	Victoria, BC	CAN		8:51.5	2:00.1
606	David Shipman	40		GBR		8:51.7	1:59.9
607	Bart Dorsch	42		USA		8:51.9	2:00.0
608	Lance Cargill	52		USA		8:52.0	2:00.4
609	Shaunak Intwala	33		USA		8:52.5	1:59.8
610	Hasan Afzal	33		GBR	Street Parking	8:52.8	2:00.7
611	Matt Barhorst	41		USA		8:53.1	2:01.2
611	Anne Anastasio	62	Woodbridge, VA	USA	The Diamonds (Over Sixties Erging Group)	8:53.1	1:59.6
613	Chris De Rego	35		USA	U.S. Navy	8:53.2	1:59.9
614	Roly Acosta	48		USA		8:53.8	2:00.1
615	Devon McMahon	37		USA		8:54.1	2:00.3
615	Matt Craven	38	Portland, OR	USA		8:54.1	1:59.9
617	Jim Cook	45		USA	Catawba Yacht Club	8:54.4	2:00.5
618	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	8:54.9	1:59.9
618	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	8:54.9	1:59.8
620	William Kane	70	Stockton, CA	USA		8:56.4	2:00.2
621	André Rocha	43	Figueira da Foz	POR		8:56.5	2:00.7
622	William Periam	55	Köln	GER		8:56.7	2:00.6
623	A Lutz	32		GER		8:57.1	2:00.9
624	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	8:57.3	2:00.5
624	Christopher Robertson	49	Kitchener, ON	CAN		8:57.3	2:00.4
626	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	8:57.7	2:00.8
627	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	8:57.9	2:00.3
628	Tommy Gavin	33		USA		8:58.0	2:00.7
629	Ryan Perry	48		USA		8:58.2	2:00.7
630	Mike Tones	49		AUS		8:59.1	2:00.8
631	Michael Hauser	50		GER		8:59.4	2:00.5
632	Alex Conley	-		USA		8:59.8	2:01.6
633	Bleddyn Williams	53		GBR		9:00.1	2:00.6
633	Chad McEvoy	45		USA		9:00.1	2:02.6
635	Neil Moncrieff	49		GBR		9:00.2	2:01.2
636	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9:00.4	2:00.9
637	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:00.5	2:00.9
638	Alicia Witt	45	MI	USA		9:01.1	2:01.9
639	Victor Cappella	50		USA	UMass Amherst Alumni Rowing	9:02.1	2:01.8
640	Andrew Cain	58		GBR		9:02.6	2:01.0
641	Mark Forman	50		GBR		9:02.9	2:01.2
642	Mark Slaney	61		GBR		9:03.0	2:00.9
642	Oliver Niese	52		GER		9:03.0	2:00.7
642	Philippe GUY	56		FRA		9:03.0	2:00.9
645	Sawyer Bean	47		USA		9:03.1	2:01.8
646	E Clewell	51	TX	USA	U.S. Army Veterans	9:03.4	2:01.5
647	James Farley	44		GBR		9:04.3	2:01.3
648	Dan Gadd	49		AUS		9:04.4	2:01.1
648	Pantelis H	55		CYP		9:04.4	2:02.1
650	준영 홍	34		KOR		9:05.2	2:01.6