Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	8:49.2	1:59.9
602	Brian Dieffenderfer	47	Brentwood, MO	USA		8:49.9	2:00.1
603	Eric Torrence	54	Oregon	USA		8:50.4	1:59.6
604	Tom Celuszak	65	Victoria, BC	CAN		8:51.5	2:00.1
605	David Shipman	40		GBR		8:51.7	1:59.9
606	Bart Dorsch	42		USA		8:51.9	2:00.0
607	Lance Cargill	52	NC	USA		8:52.0	2:00.4
608	Shaunak Intwala	33		USA		8:52.5	1:59.8
609	Hasan Afzal	33		GBR	Street Parking	8:52.8	2:00.7
610	Matt Barhorst	41		USA		8:53.1	2:01.2
610	Anne Anastasio	62	Woodbridge, VA	USA	Prince William Rowing Club	8:53.1	1:59.6
612	Chris De Rego	35		USA	U.S. Navy	8:53.2	1:59.9
613	Roly Acosta	48		USA		8:53.8	2:00.1
614	Devon McMahon	37		USA		8:54.1	2:00.3
614	Matt Craven	38	Portland, OR	USA		8:54.1	1:59.9
616	Jim Cook	45		USA	Catawba Yacht Club	8:54.4	2:00.5
617	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	8:54.9	1:59.9
617	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	8:54.9	1:59.8
619	William Kane	70	Stockton, CA	USA		8:56.4	2:00.2
620	André Rocha	43	Figueira da Foz	POR		8:56.5	2:00.7
621	William Periam	55	Köln	GER		8:56.7	2:00.6
622	A Lutz	32		GER		8:57.1	2:00.9
623	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	8:57.3	2:00.5
623	Christopher Robertson	49	Kitchener, ON	CAN		8:57.3	2:00.4
625	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	8:57.7	2:00.8
626	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	8:57.9	2:00.3
627	Tommy Gavin	33		USA		8:58.0	2:00.7
628	Ryan Perry	48		USA		8:58.2	2:00.7
629	Mike Tones	49		AUS		8:59.1	2:00.8
630	Michael Hauser	50		GER		8:59.4	2:00.5
631	Alex Conley	-		USA		8:59.8	2:01.6
632	Bleddyn Williams	53		GBR		9:00.1	2:00.6
632	Chad McEvoy	45		USA		9:00.1	2:02.6
634	Neil Moncrieff	49		GBR		9:00.2	2:01.2
635	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9:00.4	2:00.9
636	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9:00.5	2:00.9
637	Alicia Witt	45	MI	USA		9:01.1	2:01.9
638	Victor Cappella	50		USA	UMass Amherst Alumni Rowing	9:02.1	2:01.8
639	Andrew Cain	58		GBR		9:02.6	2:01.0
640	Mark Forman	50		GBR		9:02.9	2:01.2
641	Mark Slaney	61		GBR		9:03.0	2:00.9
641	Oliver Niese	52		GER		9:03.0	2:00.7
641	Philippe GUY	56		FRA		9:03.0	2:00.9
644	Sawyer Bean	47		USA		9:03.1	2:01.8
645	E Clewell	51	TX	USA	U.S. Army Veterans	9:03.4	2:01.5
646	James Farley	44		GBR		9:04.3	2:01.3
647	Pantelis H	55		CYP		9:04.4	2:02.1
647	Dan Gadd	49		AUS		9:04.4	2:01.1
649	준영 홍	34		KOR		9:05.2	2:01.6
650	Moshe Messer	36	KANSAS CITY, MO	USA		9:05.3	2:00.8