Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Wade Murison	33	Port Elizabeth	RSA	Nelson Mandela University	9:16.0	2:03.0
702	james griffin	63	Redditch	GBR	Royal Navy Veterans	9:17.1	2:03.0
703	Kevin Ducie	37	MA	USA		9:17.3	2:02.2
704	Heidi Corthout	45		BEL	Crossfit Ambrosius	9:17.4	2:02.2
705	Frank Gulia	58		USA		9:17.6	2:02.2
706	patrick gallagher	32		USA		9:18.3	2:02.3
707	Adam Sawyer	57	Tadcaster, N Yorks	GBR		9:18.4	2:02.8
708	Peter Paul Pratter	36		GER		9:18.9	2:02.7
709	Traci Janjic	-	TN	USA		9:19.4	2:02.8
710	Joey Greenstein	23		USA		9:19.5	2:02.3
711	francesco fiondella	50		USA		9:20.6	2:03.8
712	Robyn Amiel	40		CAN		9:20.7	2:02.7
713	David Smith	55	Jacksonville , FL	USA		9:20.9	2:05.9
714	Matthew Lebo	41	SC	USA		9:21.2	2:03.5
715	Michael Cammarano	43	CA	USA		9:21.3	2:02.8
716	Robert Thurston	57	Galloway, NJ	USA		9:21.4	2:03.2
717	JT Janssen	57	Hampton Hill	GBR		9:21.5	2:03.0
717	Beth Hanlon	51		CAN		9:21.5	2:02.4
719	John Harrison	59	Reading	GBR		9:22.0	2:03.0
720	Ren C	42		CAN		9:22.4	2:03.1
721	Arkadiusz Wachala	53	Gdansk	POL	Polish Indoor Rowing Team	9:22.5	2:03.2
722	Trin Davis	40		USA		9:23.2	2:03.3
723	Andrea Biasi	43		ITA		9:23.8	2:04.1
724	Eduardo Saez	40		CHI		9:24.7	2:03.5
725	Mikołaj Grabowski	26	Warszawa	POL		9:25.0	2:04.0
725	chris tipton	42		USA		9:25.0	2:03.8
725	Arthur KUEHN	28		FRA		9:25.0	2:06.0
728	Andy Lee	56		USA		9:25.1	2:03.0
729	Kajan Nathan	35		CAN		9:25.4	2:03.5
730	Eric Schuchard	47		USA		9:25.5	2:03.4
731	Apostolos Stergiakoulis	-		GBR		9:26.4	2:03.3
732	Bohao Zhang	29	ON	CAN		9:26.6	2:03.7
733	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	9:26.7	2:03.2
733	Jonathan Morris	51	Carlsbad, CA	USA		9:26.7	2:03.0
735	Maik Saphörster	46	Münster	GER		9:26.8	2:05.2
736	Curtis Barnes	63	Venice , FL	USA		9:27.0	2:03.9
737	James Aguilar	38		USA	Beefcake Factory	9:27.5	2:03.5
738	Bart L	42	Leeds	GBR		9:27.7	2:04.6
739	Mitchell Stevens	55		USA		9:27.8	2:04.2
739	Bob Peppler	49	NJ	USA		9:27.8	2:03.2
741	Sonya Smoak	49		USA		9:28.0	2:04.4
742	Juan Ramón Avilés Alcaraz	39		ESP		9:28.1	2:04.3
742	Shootin Big Loads	49		USA		9:28.1	2:03.9
742	Ryan Kessler	50	San Diego, CA	USA		9:28.1	2:03.9
745	Peter Hood	69	Boise, ID	USA		9:28.7	2:03.2
746	Jayson Benson	39		USA		9:29.0	2:04.0
747	Elari Kivisoo	39		EST		9:29.2	2:03.7
747	Doris Mills	50	Salmon Arm, BC	CAN		9:29.2	2:03.7
747	patrick brennan	47		USA		9:29.2	2:03.7
750	RYO YAMAGUCHI	36	Toyohashi	JPN		9:29.3	2:04.0