Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	james griffin	63	Redditch	GBR	Royal Navy Veterans	9:17.1	2:03.0
702	Kevin Ducie	37	MA	USA		9:17.3	2:02.2
703	Heidi Corthout	45		BEL	Crossfit Ambrosius	9:17.4	2:02.2
704	Frank Gulia	58		USA		9:17.6	2:02.2
705	patrick gallagher	32		USA		9:18.3	2:02.3
706	Adam Sawyer	57	Tadcaster, N Yorks	GBR		9:18.4	2:02.8
707	Peter Paul Pratter	36		GER		9:18.9	2:02.7
708	Traci Janjic	-	TN	USA		9:19.4	2:02.8
709	Joey Greenstein	23		USA		9:19.5	2:02.3
710	francesco fiondella	50		USA		9:20.6	2:03.8
711	Robyn Amiel	40		CAN		9:20.7	2:02.7
712	David Smith	55	Jacksonville , FL	USA		9:20.9	2:05.9
713	Matthew Lebo	41	SC	USA		9:21.2	2:03.5
714	Michael Cammarano	43	CA	USA		9:21.3	2:02.8
715	Robert Thurston	57	Galloway, NJ	USA	The Diamonds (Over Sixties Erging Group)	9:21.4	2:03.2
716	JT Janssen	57	Hampton Hill	GBR		9:21.5	2:03.0
716	Beth Hanlon	51		CAN		9:21.5	2:02.4
718	John Harrison	59	Reading	GBR		9:22.0	2:03.0
719	Ren C	42		CAN		9:22.4	2:03.1
720	Arkadiusz Wachala	53	Gdansk	POL		9:22.5	2:03.2
721	Trin Davis	40		USA		9:23.2	2:03.3
722	Andrea Biasi	43		ITA		9:23.8	2:04.1
723	Eduardo Saez	40		CHI		9:24.7	2:03.5
724	chris tipton	42		USA		9:25.0	2:03.8
724	Mikołaj Grabowski	26	Warszawa	POL		9:25.0	2:04.0
724	Arthur KUEHN	28		FRA		9:25.0	2:06.0
727	Andy Lee	56		USA		9:25.1	2:03.0
728	Kajan Nathan	35		CAN		9:25.4	2:03.5
729	Eric Schuchard	47		USA		9:25.5	2:03.4
730	Apostolos Stergiakoulis	-		GBR		9:26.4	2:03.3
731	Bohao Zhang	29	ON	CAN		9:26.6	2:03.7
732	Jonathan Morris	51	Carlsbad, CA	USA		9:26.7	2:03.0
732	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	9:26.7	2:03.2
734	Maik Saphörster	46	Münster	GER		9:26.8	2:05.2
735	Curtis Barnes	63	Venice , FL	USA		9:27.0	2:03.9
736	James Aguilar	38		USA	Beefcake Factory	9:27.5	2:03.5
737	Bart L	42	Leeds	GBR		9:27.7	2:04.6
738	Mitchell Stevens	55	MI	USA		9:27.8	2:04.2
738	Bob Peppler	49	NJ	USA		9:27.8	2:03.2
740	Sonya Smoak	49		USA		9:28.0	2:04.4
741	Juan Ramón Avilés Alcaraz	39		ESP		9:28.1	2:04.3
741	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	9:28.1	2:03.9
741	Shootin Big Loads	49		USA		9:28.1	2:03.9
744	Peter Hood	69	Boise, ID	USA		9:28.7	2:03.2
745	Jayson Benson	39		USA		9:29.0	2:04.0
746	Doris Mills	50	Salmon Arm, BC	CAN		9:29.2	2:03.7
746	Elari Kivisoo	39		EST		9:29.2	2:03.7
746	patrick brennan	47		USA		9:29.2	2:03.7
749	RYO YAMAGUCHI	36	Toyohashi	JPN		9:29.3	2:04.0
750	Brannan Croft	52		USA		9:29.4	2:04.1