Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Daniel Hankins	25		USA		9:05.4	2:04.8
652	Juntian Li	29		CAN		9:05.9	2:03.1
653	Bjorn Andersson	48		SWE		9:06.2	2:01.8
654	Daniel Jackson	40		GBR		9:06.5	2:01.6
655	Joe LoDuca	24		USA		9:06.7	2:01.1
656	Nathan Schasse	45		USA	USAF Veterans	9:06.9	2:02.0
657	Matthew Astphan	37		USA		9:07.2	2:01.2
658	Chris Jorgenson	49		GBR		9:07.4	2:02.2
659	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	9:07.5	2:01.4
660	Anton Gazal	42	QLD	AUS	SUB-7 IRC	9:07.6	2:01.0
661	Tom Mindy	46	Elm Grove, WI	USA		9:07.7	2:02.5
662	Xena Röverr	-	Portland, OR	USA		9:07.8	2:01.7
663	Rob Warden	54	Riverton, UT	USA		9:08.1	2:02.6
663	Felipe Ortiz	35		USA		9:08.1	2:01.3
665	Michael Tarrant	49	Thatcham	GBR		9:08.3	2:01.4
666	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	9:08.6	2:01.3
667	Corey Schoeneberg	47		USA		9:08.9	2:02.2
668	Michael Todd	60	Salisbury, MD	USA		9:09.6	2:01.9
669	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	9:09.7	2:01.6
670	Jeroen Mahieu	29		BEL		9:10.1	2:02.0
671	高高	41	苏州	CHN	亦可赛艇	9:10.3	2:04.2
672	tom rule	39		GBR		9:11.1	2:02.5
673	Sam McFall	41		USA		9:11.2	2:02.2
674	Terrence Raftery	55	Reston, VA	USA	Cornell University	9:11.3	2:01.8
675	Cambo Sully	31		USA		9:11.5	2:02.4
676	Russell White	34		USA	Beefcake Factory	9:11.8	2:01.7
677	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	9:11.9	2:01.7
677	Evan Haynes	53		USA		9:11.9	2:01.6
677	Stephan Merz	55	Rottweil	GER		9:11.9	2:01.7
680	Victoria Malcolm	38		GBR	Warwick Boat Club	9:12.3	2:02.1
681	Phil Breeze-Lamb	51		GBR		9:12.5	2:01.9
682	Willem Hage	71	Almere	NED		9:12.6	2:01.9
683	Art O	55		USA		9:12.7	2:02.4
684	Jess Billings	43		USA		9:13.1	2:02.4
685	Matthew Gallagher	46		USA		9:13.6	2:02.0
686	Eli Hello	31		USA		9:13.9	2:02.3
687	Alex Villegas	32		CHI		9:14.3	2:03.0
688	Sean Thomas	55		GBR		9:14.5	2:02.6
688	Sita Ram	47		USA		9:14.5	2:02.0
690	Lee Higgins	50	Cos Cob, CT	USA		9:14.6	2:02.3
691	Jeanne Shaughnessy	75	Edmond	USA		9:14.8	2:02.1
692	Daniel Shapiro	34		USA		9:14.9	2:02.3
693	Ryan Weaver	42		USA		9:15.0	2:03.4
694	John Weil	72	New Orleans, LA	USA		9:15.2	2:02.0
694	Stephen Redd	40	Draper, UT	USA		9:15.2	2:02.6
696	Ryan Sweetnam	37		AUS		9:15.7	2:02.6
696	Berend Vlieger	68	Roosendaal	NED		9:15.7	2:02.9
698	lawrence rico	64		USA		9:15.8	2:02.8
698	Joshua Wielobob	41		USA		9:15.8	2:02.2
700	Wade Murison	33	Port Elizabeth	RSA	Nelson Mandela University	9:16.0	2:03.0