Workout of the Day

« January 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Corey LeClair	39		CAN		9:29.5	2:03.5
752	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	9:29.7	2:03.9
753	kevin grant	55		GBR		9:30.9	2:03.8
754	Nick Johnson	37		USA		9:31.0	2:04.1
755	rob marcus	59	Veldhoven	NED		9:31.5	2:04.0
756	Tara Peters	48		USA		9:31.8	2:04.2
757	Seung Yeon Kim	43		KOR		9:32.6	2:04.3
758	Eric Chalfin	39		USA		9:32.8	2:04.0
759	Gary Wood	63	Kelmscott, WA	AUS		9:33.0	2:04.1
759	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		9:33.0	2:04.1
761	J G	42	MI	USA	RowElite Crew	9:33.2	2:04.3
761	Brian Larson	37	NE	USA		9:33.2	2:04.9
763	Gavin Tivey	51		GBR		9:33.8	2:04.5
764	Jan-Philipp Hellmers	-		GER		9:34.5	2:04.5
765	Mia K	23		USA	CrossFit Decimate	9:34.7	2:10.4
766	Miguel Cedres	63		ESP		9:34.8	2:04.5
766	Norbert Huhn	56		GER		9:34.8	2:04.2
768	Nicolas Dion	48		FRA		9:35.1	2:04.3
768	Russell Clark	64	Fresno, CA	USA	Team Raskas	9:35.1	2:04.4
770	Roy Bechand	66	NY	USA		9:36.1	2:04.5
771	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	9:36.3	2:07.1
772	Francisco DeJesús Guzmán	46		USA		9:37.0	2:04.5
773	George Di Martino	59		USA		9:37.6	2:04.7
773	Octavio Estrella	48		USA		9:37.6	2:07.4
773	David Henne	23		USA		9:37.6	2:04.6
776	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	9:38.3	2:06.4
777	Andrew Guanciale	43		USA		9:38.7	2:04.7
778	Jason Nashert	41		USA		9:38.8	2:11.3
778	Franklin David	53		USA		9:38.8	2:05.2
780	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	9:39.1	2:04.8
781	charlie thompson	51		GBR		9:39.5	2:04.8
782	Arvo Harma	69		FIN		9:40.0	2:05.0
783	Kyung-Ha Lee	42		KOR		9:40.2	2:04.7
784	Daniel Torres	47	Spring Branch , TX	USA		9:41.5	2:05.1
784	Alan McGuire	50		AUS		9:41.5	2:05.5
786	Roger Dix	66	Ilmer	GBR		9:42.2	2:04.7
787	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	9:42.3	2:05.6
788	Linas Zajankauskas	55	New york, NY	USA		9:42.6	2:05.5
789	David Barei	56		USA		9:43.4	2:05.5
790	Nicolle Kelly	53		AUS		9:44.4	2:11.7
790	Tim Peters	58	Red Deer, AB	CAN		9:44.4	2:06.0
792	Don Mullinax	65	Rainbow City, AL	USA		9:45.1	2:05.6
793	Shawn Lefebre	47		USA	USAF Veterans	9:45.5	2:05.2
794	Roberto Filippi	60		GBR		9:45.6	2:05.2
794	lory bigatti	66	roma	ITA		9:45.6	2:05.4
796	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	9:46.0	2:05.8
797	Francois Joubert	42		CAN		9:46.4	2:08.2
798	Fred de Leuw	76	Doornspijk	NED		9:46.6	2:05.2
799	Gopal Chakrabarti	38		USA		9:46.9	2:10.4
800	Jess Crossley	39		AUS		9:47.0	2:05.8