Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jess Crossley | 39 | AUS | 9:47.0 | 2:05.8 | ||
| 802 | Ken Pieper | 36 | Stafford, VA | USA | 9:47.3 | 2:06.3 | |
| 803 | Jamie Wakefield | 29 | USA | 9:47.8 | 2:05.9 | ||
| 804 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 9:48.2 | 2:05.6 |
| 805 | Dustin Gardner | 39 | USA | 9:48.7 | 2:06.6 | ||
| 806 | Joy Thomas | 61 | Kerrville , TX | USA | 9:48.9 | 2:06.9 | |
| 807 | Clint Sorensen | 48 | Saint George, UT | USA | US Army | 9:49.3 | 2:05.9 |
| 807 | Alan Wilds | 54 | USA | 9:49.3 | 2:05.9 | ||
| 809 | D Z | 33 | CHN | 9:50.1 | 2:06.2 | ||
| 810 | Heiko . | 40 | GER | 9:50.7 | 2:06.3 | ||
| 811 | Paul Sullivan | 53 | USA | 9:50.8 | 2:06.0 | ||
| 812 | Shaun Dore | 54 | AUS | 9:50.9 | 2:06.0 | ||
| 812 | Derek Torres | 40 | GA | USA | 9:50.9 | 2:06.5 | |
| 814 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 9:51.0 | 2:06.0 | |
| 815 | Arnold Roper | 52 | USA | 9:51.3 | 2:06.6 | ||
| 816 | Michael Elder | 60 | Albany, CA | USA | 9:51.4 | 2:06.5 | |
| 817 | Detlef Handke | 59 | zurich | SUI | 9:51.6 | 2:06.0 | |
| 818 | Mimi Newcastle | 61 | Fort Washington, MD | USA | 9:51.8 | 2:06.0 | |
| 819 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 9:52.2 | 2:07.1 |
| 820 | Glen Cleasby | 52 | CAN | 9:52.8 | 2:06.8 | ||
| 820 | John Williamson | 50 | USA | 9:52.8 | 2:05.9 | ||
| 822 | Billy D | 45 | USA | 9:52.9 | 2:06.2 | ||
| 823 | James Brokaw | 71 | Brunswick, ME | USA | University of Chicago | 9:53.0 | 2:06.3 |
| 824 | Neil Hawkey | 50 | GBR | 9:53.2 | 2:08.2 | ||
| 825 | Brendan Bannon | 43 | Rosenheim | GER | 9:53.5 | 2:06.1 | |
| 826 | JM Fox | 46 | USA | 9:53.6 | 2:06.0 | ||
| 827 | heather force | 52 | Spring Lake, MI | USA | 9:54.2 | 2:06.4 | |
| 828 | Aaron Dodell | 50 | USA | 9:54.3 | 2:07.2 | ||
| 829 | Jim Spiros | 62 | USA | 9:54.8 | 2:06.6 | ||
| 829 | James Blickle | 63 | Adamstown, PA | USA | 9:54.8 | 2:06.7 | |
| 831 | Mario M | 47 | Turin | ITA | 9:55.2 | 2:06.6 | |
| 832 | Jay Vetter | 43 | Greenville, SC | USA | 9:55.3 | 2:07.6 | |
| 833 | Tim Heitzig | 50 | USA | 9:55.4 | 2:06.2 | ||
| 834 | Brian Long | 38 | USA | 9:56.0 | 2:07.0 | ||
| 835 | Mark Harman | 53 | GBR | 9:56.9 | 2:06.6 | ||
| 836 | Jack Larner | 34 | GBR | 9:57.6 | 2:07.9 | ||
| 837 | Steven Burns | 51 | USA | 9:57.8 | 2:06.8 | ||
| 838 | Rob Lane | 43 | GBR | 9:57.9 | 2:06.5 | ||
| 839 | Brandon Meyer | 41 | USA | 9:58.0 | 2:07.0 | ||
| 840 | Gary Knighton | 54 | GBR | 9:58.4 | 2:06.6 | ||
| 841 | David Leskowicz | 46 | USA | 9:58.5 | 2:07.2 | ||
| 842 | Ken McDonald | - | GBR | 9:58.9 | 2:06.9 | ||
| 843 | Jennifer Walter | 37 | Watertown, WI | USA | 9:59.1 | 2:06.8 | |
| 844 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 9:59.2 | 2:07.1 | |
| 845 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 9:59.3 | 2:07.4 |
| 846 | mike taylor | 65 | GBR | 9:59.8 | 2:07.0 | ||
| 847 | Matthias Becker | 53 | GER | 10:00.8 | 2:07.6 | ||
| 847 | Kevin Amoline | 54 | USA | 10:00.8 | 2:07.8 | ||
| 849 | Patrick McGlinn | 55 | Berkley, MI | USA | 10:01.3 | 2:06.9 | |
| 850 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 10:01.4 | 2:07.3 |