Workout of the Day
« January 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Hanes Spicer | 41 | USA | 10:37.6 | 2:22.9 | ||
| 952 | Bill Craig | 59 | USA | 10:37.9 | 2:11.4 | ||
| 953 | Karen Aherne | 49 | USA | 10:38.6 | 2:10.7 | ||
| 954 | Nicholas Evoy | 35 | USA | 10:38.8 | 2:11.5 | ||
| 955 | Dylan Neilipovitz | 29 | CAN | 10:38.9 | 2:10.9 | ||
| 956 | Colin Cochran | 42 | Albuquerque, NM | USA | 10:39.2 | 2:11.6 | |
| 957 | Edo Bedzra | 38 | USA | 10:39.4 | 2:11.6 | ||
| 957 | Raymond Meade | 65 | USA | 10:39.4 | 2:11.6 | ||
| 959 | Danielli Spears | 51 | USA | 10:41.0 | 2:11.6 | ||
| 960 | Da Ke | 37 | GER | Team Ruderathlet | 10:41.5 | 2:12.2 | |
| 960 | Nate Jones | 33 | USA | 10:41.5 | 2:20.2 | ||
| 962 | Mark Kay | 42 | GBR | 10:41.6 | 2:11.3 | ||
| 962 | Mike Baber | 66 | Connell, WA | USA | U.S. Marines | 10:41.6 | 2:11.2 |
| 964 | tony srithai | 40 | USA | 10:41.7 | 2:11.0 | ||
| 965 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | The Diamonds (Over Sixties Erging Group) | 10:42.4 | 2:11.1 |
| 966 | Mario BOTELLo | 32 | USA | 10:42.8 | 2:12.8 | ||
| 967 | Mark S | 46 | USA | 10:43.0 | 2:11.7 | ||
| 967 | Dominik Schwörer | 28 | GER | 10:43.0 | 2:11.6 | ||
| 969 | Nathaniel Corwin | 44 | Carver, MA | USA | 10:43.8 | 2:11.0 | |
| 970 | Drew McCathern | 31 | Mountain View, CA | USA | U.S. Air Force | 10:44.1 | 2:11.3 |
| 971 | Sean D | 59 | McKinney, TX | USA | 10:44.2 | 2:12.0 | |
| 972 | Irina Pinjaeva | - | Wilmington, DE | USA | 10:44.3 | 2:11.2 | |
| 972 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 10:44.3 | 2:11.5 |
| 974 | Ashley Clarke | 32 | CAN | 10:44.7 | 2:13.9 | ||
| 975 | Emil Aj | 41 | JOR | 10:45.1 | 2:14.9 | ||
| 976 | Michael Wingender | 34 | GER | 10:45.4 | 2:12.0 | ||
| 977 | Peter Nelson | 58 | USA | 10:45.5 | 2:12.0 | ||
| 978 | david williams | 51 | GER | 10:47.4 | 2:12.0 | ||
| 979 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 10:47.8 | 2:12.3 | |
| 980 | James Gobbett | 82 | Rovereto | ITA | 10:47.9 | 2:12.6 | |
| 981 | Marcus Meinecke | 41 | GER | 10:48.8 | 2:12.0 | ||
| 982 | Michael Zettl | 36 | GER | 10:48.9 | 2:12.2 | ||
| 983 | Matt McLay | 50 | Scotland | GBR | 10:49.3 | 2:11.6 | |
| 984 | Jacqueline Thomas | 57 | St. Albans | AUS | 10:50.4 | 2:12.0 | |
| 985 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 10:50.7 | 2:14.8 |
| 986 | Ankur Shah | 46 | PLAINVIEW , NY | USA | 10:51.1 | 2:12.4 | |
| 987 | Lacey Abbott | 43 | Richmond, UT | USA | SUB-7 IRC | 10:51.4 | 2:12.3 |
| 987 | Paul Amann | 62 | Minneapolis, MN | USA | 10:51.4 | 2:12.1 | |
| 987 | Alex Trulove | 33 | USA | 10:51.4 | 2:13.2 | ||
| 990 | Iain Smith | 69 | Charlottetown 🇨🇦, PE | CAN | 10:51.6 | 2:13.8 | |
| 990 | Henryk Biniasz | 69 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 10:51.6 | 2:12.4 |
| 992 | Ashl Terg | 40 | USA | 10:51.8 | 2:13.6 | ||
| 993 | Thomas Blake | 43 | USA | 10:52.2 | 2:12.5 | ||
| 993 | Michael Merriam | 14 | USA | 10:52.2 | 2:13.1 | ||
| 995 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 10:52.5 | 2:12.9 | |
| 995 | Daniel Calimente | 56 | USA | 10:52.5 | 2:12.4 | ||
| 997 | Greg Chokas | 58 | White Salmon, WA | USA | 10:52.7 | 2:13.3 | |
| 998 | Zoe Iles | 30 | GBR | 10:53.8 | 2:12.7 | ||
| 999 | Angie Ricketts | 61 | GBR | 10:54.1 | 2:12.6 | ||
| 1000 | Kenny Kincaid | 50 | USA | 10:54.4 | 2:12.4 |